# Campbells Vegetable With Beef Stock Soup

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Campbell's®
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 10.50 oz
- **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-vegetable-with-beef-stock-soup-1050-oz
- **Slug:** `campbells-campbells-vegetable-with-beef-stock-soup-1050-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (enriched pasta, monosodium glutamate, yeast extract, natural flavoring, soy sauce) and is a shelf-stable, manufactured condensed soup typical of ultra-processed foods.

## Review

Campbell's® Condensed Vegetable With Beef Stock is a classic entry in the canned soup aisle — a 10.5 oz metal can with the brand’s familiar red-and-white label, shelved alongside other condensed soups, broths, and canned vegetables. Shoppers reach for it when they want a quick, shelf-stable option to stretch a meal: a side for a sandwich, a light lunch warmed on the stovetop, or a pantry item for storm prep. The product leans on Campbell’s long-standing cultural positioning as nostalgic, family-oriented comfort food — marketed to busy households and older shoppers who remember the brand from childhood, but also to anyone seeking convenient, affordable warmth in a bowl. The label uses modest “homestyle” cues (beef stock, carrots, potatoes) rather than organic or clean-label certification; ingredients list includes “natural flavoring” but no organic or low-sodium claims, and nutrition highlights are subtle despite a relatively high sodium level. In plain terms this is a processed, shelf-stable, condensed soup that is manufactured and packaged for long life and convenience. Sensory expectations: a thin, savory beef-forward broth studded with soft diced carrots, potatoes, peas, corn, green beans and small enriched pasta bits; texture is soft and uniform after heating. Rituals around use are familiar — open the can, add water if condensed, heat on stove or microwave, ladle into a bowl, pair with crackers or a grilled cheese. The can’s portability and long shelf life make it a go-to for quick meals, last-minute dinner additions, and nostalgic comfort on a rainy day.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 1
- **Calories:** 90
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 890mg (39% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Added sugars:** 1g (2% DV)
- **Protein:** 3g

## Ingredients

INGREDIENTS: BEEF STOCK (WATER, DRIED BEEF STOCK), CARROTS, POTATOES, TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, CORN, ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEAS, CELERY, CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, ONIONS, SUGAR, CABBAGE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, BEEF TALLOW, NATURAL FLAVORING, DRIED GARLIC, PAPRIKA EXTRACT FOR COLOR, SOY SAUCE (WHEAT, SOYBEANS, SALT), PARSLEY, BEEF EXTRACT, THYME, WHITE PEPPER, ALLSPICE, CLOVES, BAY LEAVES, RED PEPPER, CUMIN, TURMERIC, BLACK PEPPER, CARDAMOM, FENUGREEK, CORIANDER, SESAME OIL.
CONTAINS: EGG, WHEAT, SESAME, SOY

## Flagged ingredients

- **sesame oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **monosodium glutamate** (emulsifier): Processed emulsifier
- **sugar** (preservative): Synthetic preservative
- **paprika extract for color** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, storm-prep, meal-prep-sunday
- **Vibes:** nostalgic, convenient, comforting, practical

## FAQ

### Is Campbell's Vegetable with Beef Stock Soup healthy?

Well, that depends on what you're comparing it to! With 90 calories per half-cup serving, it can be a low-calorie option for a quick meal. However, it does contain 890 mg of sodium, which is quite a bit, so if you're watching your salt intake, you might want to enjoy this in moderation.

### Is it vegan?

Nope, this soup isn't vegan. It contains beef stock, which is made from, you guessed it, beef! So if you're following a plant-based diet, you might want to steer clear of this one.

### Is it gluten-free?

Not at all! The soup contains enriched pasta made from wheat flour, so it’s definitely not gluten-free. If you have a gluten sensitivity or celiac disease, you’ll want to look for alternative soups that cater to those needs.

### Does it contain seed oils?

Yes, it does contain seed oils, specifically sesame oil. While some folks are cautious about seed oils due to their omega-6 fatty acids, they can be a part of a balanced diet when consumed in moderation. Just remember, it’s all about balance!

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners here! This soup has a touch of added sugar, but it’s not loaded with chemical sweeteners, which is a plus for many people looking for more natural options.

### Is it high in sugar?

Not really! With just 5 grams of total sugars per serving, it's not considered high in sugar. The added sugar is minimal, so if you're just enjoying a bowl for comfort, you're not diving into a sugar bomb.

### What are healthier alternatives?

If you're looking for something a bit lighter or more veggie-packed, consider soups made with a vegetable or chicken broth base that are lower in sodium. Brands like Amy's or even homemade soups can be great alternatives where you control the ingredients!

### Can kids eat it?

Absolutely! Kids can enjoy this soup, but be mindful of the sodium content. It can be a great way to get some veggies in, just pair it with a side of whole-grain bread or a salad to make it a more balanced meal.

### Is it good for weight loss?

It can fit into a weight loss plan as a low-calorie option, but be cautious of the sodium if you're trying to shed pounds. Pairing it with fresh veggies or a protein source could make it more filling and satisfying!

### Is it ultra-processed?

Yes, this soup falls into the ultra-processed category due to its long ingredient list and presence of preservatives. While some processed foods can be part of a healthy diet, it’s always a good idea to mix in whole, minimally processed foods when you can.

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## For agents

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