# Campbell's Home Style Soup, New England Clam Chowder > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 16.30 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-new-england-clam-chowder-1630-oz - **Slug:** `campbells-campbells-home-style-soup-new-england-clam-chowder-1630-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product is ultra-processed (NOVA 4): a shelf-stable canned soup with multiple industrial ingredients and additives (modified cornstarch, soy protein concentrate, sodium phosphate, yeast extract, natural flavorings) and formulation for convenience and long shelf life. ## Review Campbell's® Home Style New England Clam Chowder is a familiar canned comfort food found in the supermarket's canned soup aisle, shelved alongside other Campbell's varieties, condensed and ready-to-heat chowders, broths, and boxed mixes — often near crackers and sandwich fixings. It reads like a pantry staple for quick lunches, weeknight dinners, or as part of storm-prep and simple one-bowl meals. The brand leans on nostalgia and home-cooked warmth: “Homestyle” styling, the Campbell’s name, and serving suggestions (oyster crackers, black pepper, sandwich pairing) position it toward busy families, older shoppers, and anyone seeking convenient, comforting fare. Label claims are modest — a “homestyle” marketing angle and a note about a non-BPA can lining — but no organic seal; ingredients include “natural flavoring,” which can create a health halo despite the presence of additives. In plain language, this is a shelf-stable, processed canned soup that uses stabilized dairy and thickeners to deliver a consistent, creamy texture. Sensory notes: the product pours or ladles out as a thick, creamy, slightly briny chowder with soft potato chunks and small clam pieces suspended in a smooth, savory base; aromas are milky with a mild seafood note and savory umami from yeast extract and clam stock. Packaging is a recyclable 16.3 oz metal can meant for quick heating in a microwave-safe bowl or stovetop saucepan; the consumer ritual is fast — open, heat, spoon, and season — making it appealing when time is short or when craving a familiar, warming bowl of chowder. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 0g (0% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 890mg (39% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 5g ## Ingredients INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, WATER, YEAST EXTRACT, WHEAT FLOUR, SOY PROTEIN CONCENTRATE, SUGAR, DRIED ONIONS, NATURAL FLAVORING (COD), SPICES, SODIUM PHOSPHATE, BUTTER, CLAM EXTRACT, SUCCINIC ACID, SOY SAUCE (SOYBEANS, WHEAT, SALT), CULTURED CREAM. CONTAINS: COD, WHEAT, MILK, SOY. ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **sodium phosphate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weeknight-dinner, storm-prep, movie-night - **Vibes:** comforting, nostalgic, convenient ## FAQ ### Is Campbell's Clam Chowder healthy? Defining 'healthy' can be a bit of a slippery fish, right? This chowder has a decent amount of protein and fiber for a soup, but with 890 mg of sodium per serving, it's definitely on the saltier side. If you're watching your sodium intake or looking for something ultra-nutritious, you might want to balance it out with a fresh salad or veggies. ### Is it vegan? Nope, Campbell's Clam Chowder is not vegan. It contains clams, butter, and cultured cream, so if you’re avoiding all animal products, this one’s not for you. But hey, there are plenty of veggie-based chowders out there if you want to stick to the plant side of things! ### Is it gluten-free? Sadly, this chowder isn’t gluten-free. It has wheat flour and soy sauce, both of which contain gluten. If you're looking for a gluten-free option, keep an eye out for brands that specifically label their soups as such. ### Does it contain seed oils? Yes, this chowder does contain vegetable oils, specifically corn, canola, and/or soybean oil. While some folks are wary of seed oils, they’re commonly used for their neutral flavor and cooking properties. Just keep in mind that they can be highly processed, so moderation is key! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this chowder. It does have a touch of added sugar, but it’s not the kind of soup that’s trying to sneak in any fake sugars. So, it's pretty straightforward in that department! ### Is it high in sugar? Not at all! Campbell's Clam Chowder has just 1 gram of total sugars, which is pretty low, especially for a soup. If you’re watching your sugar intake, you can enjoy this without any worries about sugar overload. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups that are lower in sodium and higher in veggies or legumes. Brands that focus on organic or whole ingredients can also offer a nice balance. Or, if you’re feeling adventurous, try making a homemade clam chowder with fresh ingredients! ### Can kids eat it? Sure thing! Kids can enjoy Campbell's Clam Chowder, but keep in mind the sodium content. It might be a good idea to pair it with some whole grain crackers or a side salad to make it a more balanced meal for little ones. ### Is it good for weight loss? While this chowder isn't a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. With only 170 calories per cup, it could be a satisfying option if paired with plenty of veggies. Just watch that sodium if you're trying to keep things light! ### Is it ultra-processed? Campbell's Clam Chowder is considered processed, but not necessarily ultra-processed. It has a mix of recognizable ingredients alongside some additives like modified cornstarch and natural flavoring. If you’re comfortable with a little processing, this soup can be a quick and comforting option! ## Related products - [Pacific Foods Soup Carrot Ginger Bisque Organic](https://supermarketpuzzle.com/product/pacific-foods-soup-carrot-ginger-bisque-organic-1630-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-soup-carrot-ginger-bisque-organic-1630-oz - [Campbell's Condensed Soup, Cream of Broccoli](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-broccoli-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-cream-of-broccoli-1050-oz - [Progresso Soup, Traditional, Manhattan Clam Chowder](https://supermarketpuzzle.com/product/progresso-soup-traditional-manhattan-clam-chowder-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-manhattan-clam-chowder-19-oz - [Progresso Soup, Vegetable Classics, Vegetable](https://supermarketpuzzle.com/product/progresso-soup-vegetable-classics-vegetable-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-vegetable-classics-vegetable-19-oz - [Campbell's Chicken with Rice Less Sodium Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-with-rice-less-sodium-soup-1050-oz - [COCKTAIL ONIONS](https://supermarketpuzzle.com/product/silver-palate-cocktail-onions-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silver-palate-cocktail-onions-8-oz - [Campbell's Chunky Cheesy Texas-Style BBQ Burger](https://supermarketpuzzle.com/product/campbells-campbells-chunky-cheesy-texas-style-bbq-burger-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-cheesy-texas-style-bbq-burger-1880-oz - [Campbell's Chunky Jalapeno Burger with Bacon Bits](https://supermarketpuzzle.com/product/campbells-campbells-chunky-jalapeno-burger-with-bacon-bits-1880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chunky-jalapeno-burger-with-bacon-bits-1880-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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