# Campbell's Condensed Soup, Split Pea with Ham > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-split-pea-with-ham-1150-oz - **Slug:** `campbells-campbells-condensed-soup-split-pea-with-ham-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains processed meats with curing agents, added stabilizers (modified cornstarch), isolated flavorings and other industrial ingredients typical of ultraprocessed foods, producing a ready-to-heat, shelf-stable product. ## Review Campbell's® Condensed Split Pea with Ham sits squarely in the canned soup aisle, stacked with other condensed and ready-to-heat soups, near broths, canned beans and comfort-food staples. Its red-and-white can and familiar Campbell’s branding signal quick comfort to shoppers hunting pantry basics or a quick lunch solution. Shoppers reach for it during busy weeknights, back-to-school grocery runs, storm- or emergency-prep stocking, or anytime someone wants a low-effort, warming meal. The brand positions itself as classic, family-oriented and reliably nostalgic—appealing to multigenerational households, budget-minded shoppers and those seeking convenience with a hint of homemade flavor. Label claims are modest: no organic certification, but “natural smoke flavoring” and “natural flavoring” appear on the ingredient list and may confer a mild “natural” halo; packaging emphasizes traditional, comforting imagery rather than kid-focused branding. In plain processing terms, this is a highly processed, shelf-stable canned product made with prepared ham and bacon, stabilizers and flavorings to deliver consistent taste. Sensory-wise the soup pours creamy and thick when heated, with a soft, slightly grainy split-pea body studded with small pieces of ham and carrot; pronounced smoky-salty notes and a velvety mouthfeel from modified starches and pureed peas are typical. Rituals include heating on the stove or microwave, serving in a bowl with a grilled cheese or crackers, and spooning slowly as an easy solo meal or shared starter. The can’s convenience and familiar flavor make it a go-to pantry staple for comfort and speed. ## Diet flags - Dairy-free ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 28g (10% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 10g ## Ingredients INGREDIENTS: WATER, SPLIT PEAS, COOKED HAM - WATER ADDED (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORNSTARCH, SUGAR, CORNSTARCH, NATURAL SMOKE FLAVORING, NATURAL FLAVORING, ONION EXTRACT, GARLIC EXTRACT. MAY CONTAIN TRACES OF WHEAT ## Flagged ingredients - **sodium nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, storm-prep, weeknight-dinner - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is the Split Pea with Ham soup healthy? The Split Pea with Ham soup can be a healthy choice if you’re looking for a quick meal option. It packs a decent protein punch with 10 grams per serving, which is great for muscle repair and keeping you full. Just keep in mind the sodium content is on the higher side at 790 mg, so if you're watching your salt intake, this might not be your best bet. ### Is the Split Pea with Ham soup vegan? Nope, the Split Pea with Ham soup is not vegan. It contains cooked ham and bacon, so it’s definitely not suitable for those following a plant-based diet. If you're looking for a vegan option, you'll want to check out other brands that specifically label their soups as vegan-friendly. ### Is the Split Pea with Ham soup gluten-free? Unfortunately, the Split Pea with Ham soup is not gluten-free. It may contain traces of wheat, which can be a concern for anyone with gluten sensitivities or celiac disease. Always a good idea to double-check the label if you're gluten-conscious! ### Does the Split Pea with Ham soup contain seed oils? Nope, this soup doesn't contain any seed oils. Instead, it focuses on more traditional ingredients like split peas and ham, which is a nice touch if you're trying to avoid those highly processed oils. Keeping it simple can often be a win! ### Does the Split Pea with Ham soup contain artificial sweeteners? No artificial sweeteners here! The soup does have a bit of added sugar, but it’s not the kind of stuff that comes with a chemical cocktail. It’s all about that natural flavor without the unnecessary extras. ### Is the Split Pea with Ham soup high in sugar? Not at all! The soup is low in sugar, with just 3 grams per serving, which is pretty reasonable. So you can enjoy it without worrying about a sugar overload — perfect for a cozy meal! ### What are healthier alternatives to the Split Pea with Ham soup? If you're looking for healthier alternatives, consider making a homemade split pea soup where you can control the ingredients and sodium levels. There are also brands that offer low-sodium or organic options if you prefer something less processed. It’s all about finding what fits your dietary needs! ### Can kids eat the Split Pea with Ham soup? Absolutely! The Split Pea with Ham soup can be a fun and hearty option for kids, especially if they enjoy the flavors of ham and peas. Just be mindful of the sodium content if you're serving it to little ones, and perhaps pair it with a fresh side to balance things out. ### Is the Split Pea with Ham soup good for weight loss? It can be a decent option for weight loss, thanks to its protein content and relatively low calories (170 per serving). However, the sodium level is something to keep in mind if you're watching your intake. Pairing it with a salad or some whole-grain crackers can make for a balanced meal! ### Is the Split Pea with Ham soup ultra-processed? While the Split Pea with Ham soup is processed (it’s canned, after all), it doesn’t fall into the ultra-processed category like some other products. It contains recognizable ingredients like split peas and ham, but it does have preservatives, which is something to consider if you're aiming for a whole-food diet. 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