# Campbell's Condensed Soup, Cream of Broccoli > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-broccoli-1050-oz - **Slug:** `campbells-campbells-condensed-soup-cream-of-broccoli-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (modified cornstarch, vegetable oil blends, soy protein concentrate, natural flavoring, zinc chloride) and is an industrially formulated canned soup, which fits NOVA group 4 (ultraprocessed foods). ## Review Campbell's® Condensed Cream of Broccoli sits on the canned soup aisle, usually shelved alongside other condensed soups, canned vegetables and broths, and sometimes featured on endcaps for quick-meal promotions. Shoppers reach for it when they want an easy weeknight shortcut, a base for casseroles and sauces, or a pantry item for storm prep and last-minute guests. The brand leans on American comfort-food heritage — nostalgia from childhood lunches, practical convenience for busy families, and a broadly appealing, value-oriented positioning that targets budget-minded cooks, caretakers, and older adults who favor familiar flavors. The label leans into reassuring claims: “no high fructose corn syrup” and “vegetarian,” plus the Campbell’s name evokes homey reliability rather than premium or organic credentials; there’s no organic certification and the ingredient list includes common industrial additives. Sensory cues are straightforward: a smooth, velvety, creamy texture with small bits of broccoli, savory umami notes, and a slightly starchy mouthfeel from modified cornstarch and wheat flour. Packaging is a 10.5 oz metal can designed for shelf stability and quick heating; ritual use typically involves stirring the condensed soup with water or milk, heating on the stove, or blending into casseroles, sauces, and soups. Processing context in plain language: this is an industrially manufactured canned product made from cooked vegetables and several processed ingredients to stabilize texture and flavor. It reads as a practical, comforting pantry staple in American grocery culture. ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 1 - **Calories:** 90 - **Total fat:** 0g (0% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 3g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: WATER, BROCCOLI, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, SUGAR, WHEY, SOY PROTEIN CONCENTRATE, DRIED ONIONS, MUSTARD FLOUR, ZINC CHLORIDE (TO MAINTAIN COLOR), NATURAL FLAVORING. CONTAINS: WHEAT, MILK, SOY ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, game-day-prep - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is the cream of broccoli soup healthy? That really depends on your perspective! At 90 calories per half-cup serving, it can fit into many diets, especially if you're looking for a quick and easy veggie boost. Just keep in mind, it’s a bit higher in sodium (790mg) than what some might consider 'healthy,' so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the cream of broccoli soup vegan? Nope, this soup isn't vegan. It contains cream and whey, which are dairy products. So if you're looking for a plant-based option, you might want to check out some of the new vegan soups on the market instead! ### Is the cream of broccoli soup gluten-free? Unfortunately, it’s not gluten-free. It contains wheat flour, which means it’s a no-go for anyone with gluten sensitivities or celiac disease. If you’re looking for a gluten-free alternative, there are plenty of brands that offer creamy soups made without gluten ingredients! ### Does the cream of broccoli soup contain seed oils? Yes, it does contain seed oils, specifically corn, canola, and/or soybean oil. These oils are often used in processed foods for their neutral flavor and cost-effectiveness. While some folks prefer to avoid seed oils due to health concerns or personal preferences, most nutritionists agree that they’re generally safe in moderation. ### Does the cream of broccoli soup contain artificial sweeteners? Nope, you won't find any artificial sweeteners in this soup! The sweetness comes from a small amount of added sugar, which is pretty common in processed foods to balance flavors. So, if you’re concerned about artificial ingredients, you can rest easy here. ### Is the cream of broccoli soup high in sugar? Not really! It has 3 grams of total sugars per serving, with just 1 gram being added sugars. That’s fairly low compared to many other processed foods, so if you're craving something creamy without a sugar overload, this might fit the bill. ### What are healthier alternatives to the cream of broccoli soup? If you're seeking healthier options, look for soups that are lower in sodium and made from whole ingredients, like a homemade broccoli soup with fresh veggies and herbs. Brands that focus on organic or minimally processed ingredients can also offer great alternatives, particularly those that skip the added sugars and preservatives. ### Can kids eat the cream of broccoli soup? Absolutely! This soup can be a fun way to introduce kids to broccoli in a creamy and comforting form. Just watch the sodium content if you're serving it to younger kids, and maybe pair it with some whole-grain crackers for a balanced meal! ### Is the cream of broccoli soup good for weight loss? It can be part of a weight-loss plan, especially if you're looking for a low-calorie, filling option. Just be mindful of portion sizes and pair it with some lean protein or whole grains to create a more balanced meal. It’s all about moderation and context! ### Is the cream of broccoli soup ultra-processed? Yes, this soup falls into the category of ultra-processed foods. It contains ingredients like modified cornstarch and seed oils, which are typically used to enhance texture and shelf life. 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