# Campbell's Condensed Soup, Cream of Asparagus

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Campbell's®
- **Retailer listed:** Foodtown
- **Category:** Soups & Broths
- **Size:** 10.50 oz
- **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-cream-of-asparagus-1050-oz
- **Slug:** `campbells-campbells-condensed-soup-cream-of-asparagus-1050-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives such as modified cornstarch, vegetable oil blends, soy protein concentrate, monosodium glutamate, and is a shelf-stable condensed canned product, indicating a highly processed, ultra-processed formulation.

## Review

Campbell's Condensed Cream of Asparagus sits on the canned soups aisle, often grouped with other condensed and cream-style soups like cream of mushroom and chicken noodle, and near canned vegetables and ready-made gravies. Shoppers reach for it when building a pantry for quick weeknight dinners, casserole-based holiday side dishes, or when they need a creamy sauce shortcut. The brand leans on decades of American comfort-food heritage: a familiar, middle-America icon marketed to busy families, home cooks who value convenience, and older shoppers who grew up with Campbell's classics. Labels emphasize convenience and flavor rather than organic or artisanal credentials; there are no organic or natural-certification claims, and the can copy highlights farm-grown asparagus and a non-BPA lining while still being a processed pantry staple. In plain language, this is a highly processed, shelf-stable soup concentrate designed to be mixed with milk or used as a sauce base. Sensory-wise, the condensed soup is thick and velvety when prepared, with a muted green-beige hue and a savory, slightly sweet asparagus note layered over a creamy, seasoned base. The packaging is a small metal can with a pull-tab or standard opener rim and familiar red-and-white Campbell's branding. Ritual use is straightforward: mix with milk and heat, stir into casseroles, or thin into a béchamel substitute — a quick, comforting step that transforms simple ingredients into a cohesive, creamy dish. Its role in American grocery culture is practical and nostalgic: a reliable shortcut that promises consistent texture and flavor every time.

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 2g (10% DV)
- **Sodium:** 870mg (38% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Added sugars:** 1g (2% DV)
- **Protein:** 2g

## Ingredients

INGREDIENTS: WATER, ASPARAGUS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF: CREAM, SALT, WHEY, SOY PROTEIN CONCENTRATE, SUGAR, MONOSODIUM GLUTAMATE, WHITE PEPPER.
CONTAINS: WHEAT, MILK, SOY

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **monosodium glutamate** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weeknight-dinner, meal-prep-sunday, holiday-baking
- **Vibes:** comforting, convenient, nostalgic, practical

## FAQ

### Is the Cream of Asparagus soup healthy?

Well, that depends on your definition of healthy! At 100 calories per half cup, it’s a low-calorie option, but it does pack a punch with 870mg of sodium, which might not be ideal if you're watching your salt intake. Think of it more as a comforting addition to meals rather than a standalone health food.

### Is the Cream of Asparagus soup vegan?

Nope, this soup isn’t vegan-friendly. It contains cream and whey, which are dairy products. So if you're following a plant-based diet, you'll want to steer clear of this one or look for a vegan alternative.

### Is the Cream of Asparagus soup gluten-free?

Unfortunately, it’s not gluten-free. The wheat flour in the ingredients list means it contains gluten, so if you have a gluten intolerance or celiac disease, you might want to skip this soup and find a gluten-free option instead.

### Does the Cream of Asparagus soup contain seed oils?

Yes, it does contain seed oils, specifically corn, canola, and/or soybean oil. These oils are often used for their neutral flavor and shelf stability, but if you’re concerned about seed oils, it's something to consider when assessing your overall diet.

### Does the Cream of Asparagus soup contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this soup. The sweetness comes from a touch of sugar, which is pretty common in creamy soups to balance flavors without going overboard.

### Is the Cream of Asparagus soup high in sugar?

Not at all! With just 2 grams of total sugars and only 1 gram of added sugars per serving, it’s quite low in sugar. So if you’re keeping an eye on your sugar intake, this soup won’t be a culprit.

### What are healthier alternatives to the Cream of Asparagus soup?

If you're looking for healthier alternatives, consider making a homemade asparagus soup with fresh ingredients and no added preservatives. There are also brands that offer organic, gluten-free, or lower-sodium options that might align better with your dietary preferences.

### Can kids eat the Cream of Asparagus soup?

Absolutely! Many kids enjoy the creamy texture and mild flavor of this soup. Just keep in mind the sodium content—it's a good idea to balance it with other lower-sodium foods throughout the day.

### Is the Cream of Asparagus soup good for weight loss?

While it’s low in calories, it’s not particularly high in protein or fiber, which can help keep you feeling full. It could be a part of a weight loss plan, but pairing it with a protein source or some veggies might better support your goals.

### Is the Cream of Asparagus soup ultra-processed?

Yes, this soup falls into the ultra-processed category due to its ingredient list, which includes modified cornstarch and preservatives. While it’s not the same as a fresh, homemade soup, it’s convenient and can certainly fit into a balanced diet when enjoyed in moderation.

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