
Campbell's Condensed Soup, Cream of Asparagus
What You Should Know
Campbell's Condensed Cream of Asparagus sits on the canned soups aisle, often grouped with other condensed and cream-style soups like cream of mushroom and chicken noodle, and near canned vegetables and ready-made gravies. Shoppers reach for it when building a pantry for quick weeknight dinners, casserole-based holiday side dishes, or when they need a creamy sauce shortcut. The brand leans on decades of American comfort-food heritage: a familiar, middle-America icon marketed to busy families, home cooks who value convenience, and older shoppers who grew up with Campbell's classics. Labels emphasize convenience and flavor rather than organic or artisanal credentials; there are no organic or natural-certification claims, and the can copy highlights farm-grown asparagus and a non-BPA lining while still being a processed pantry staple. In plain language, this is a highly processed, shelf-stable soup concentrate designed to be mixed with milk or used as a sauce base. Sensory-wise, the condensed soup is thick and velvety when prepared, with a muted green-beige hue and a savory, slightly sweet asparagus note layered over a creamy, seasoned base. The packaging is a small metal can with a pull-tab or standard opener rim and familiar red-and-white Campbell's branding. Ritual use is straightforward: mix with milk and heat, stir into casseroles, or thin into a béchamel substitute — a quick, comforting step that transforms simple ingredients into a cohesive, creamy dish. Its role in American grocery culture is practical and nostalgic: a reliable shortcut that promises consistent texture and flavor every time.
Nutrition Facts
Ingredients
INGREDIENTS:, WATER,, ASPARAGUS,, VEGETABLE, OIL, (CORN,, CANOLA,, AND/OR, SOYBEAN),, MODIFIED, CORNSTARCH,, WHEAT, FLOUR,, CONTAINS, LESS, THAN, 2%, OF:, CREAM,, SALT,, WHEY,, SOY, PROTEIN, CONCENTRATE,, SUGAR,, MONOSODIUM, GLUTAMATE,, WHITE, PEPPER. CONTAINS:, WHEAT,, MILK,, SOY.
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soybean - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •monosodium glutamate - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives such as modified cornstarch, vegetable oil blends, soy protein concentrate, monosodium glutamate, and is a shelf-stable condensed canned product, indicating a highly processed, ultra-processed formulation.
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Common Questions about Campbell's Condensed Soup, Cream of Asparagus
Well, that depends on your definition of healthy! At 100 calories per half cup, it’s a low-calorie option, but it does pack a punch with 870mg of sodium, which might not be ideal if you're watching your salt intake. Think of it more as a comforting addition to meals rather than a standalone health food.
