# Campbell's Condensed Cream Of Mushroom Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 10.50 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz - **Slug:** `campbells-campbells-condensed-cream-of-mushroom-soup-1050-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (modified cornstarch, soy protein concentrate, monosodium glutamate, natural flavoring) and is a shelf-stable, reformulated product — characteristics of ultra-processed foods (NOVA 4). ## Review Campbell's Condensed Cream of Mushroom Soup is a grocery-aisle staple you’ll spot in the canned soup section alongside other condensed soups, broths, gravies, and canned vegetables. Its familiar red-and-white branding and compact 10.5 oz metal can make it easy to grab during a quick run to the store. This product fits everyday occasions — from rainy-night soup cravings and weeknight dinners to holiday casserole staples and last-minute dinner rescues. The brand leans on a long American culinary history: a mass-market, family-oriented comfort brand targeted at busy households and home cooks who value convenience, tradition, and affordability. Marketing evokes nostalgia and home cooking rather than gourmet or artisanal positioning. The label carries simple claims like “no preservatives” and notes that the recipe is vegetarian; it does not carry organic certification, and its ingredient list includes industrial additives and flavor enhancers. That creates a mild “natural” health halo despite high sodium and several processed components. In plain processing context, this is a highly processed, shelf-stable condensed soup made with altered starches, extracted flavors, and emulsifiers to create stability and long shelf life. Sensory-wise, the soup is thick, velvety, and concentrated — a creamy, savory base with soft mushroom pieces and a smooth mouthfeel once heated or diluted. Packaging rituals are practical: open the metal can, stir and heat in a saucepan, spoon over green bean casseroles or fold into sauces. It’s used more as a utility ingredient in recipes than a fresh-made culinary centerpiece — reliable, familiar, and designed for ease. ## Nutrition - **Serving size:** 0.5 cup - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 0g (0% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 870mg (38% DV) - **Total carbs:** 8g (3% DV) - **Total sugars:** 1g - **Protein:** 2g ## Ingredients INGREDIENTS: WATER, MUSHROOMS, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED CORNSTARCH, WHEAT FLOUR, SALT, CREAM, WHEY, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DRIED GARLIC, NATURAL FLAVORING. CONTAINS: WHEAT, MILK, SOY ## Flagged ingredients - **corn** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **monosodium glutamate** (emulsifier): Processed emulsifier - **yeast extract** (preservative): Synthetic preservative ## Context tags - **Occasions:** holiday-baking, meal-prep-sunday, storm-prep - **Vibes:** nostalgic, comforting, convenient, practical ## FAQ ### Is Campbell's Cream of Mushroom Soup healthy? That depends on what you mean by 'healthy!' For a quick, comforting soup, it’s relatively low in sugar and offers a bit of protein. However, with 870mg of sodium per serving, it might not be the best choice for those watching their salt intake. It’s all about balance, right? ### Is it vegan? Nope, Campbell's Cream of Mushroom Soup isn't vegan. It contains cream and whey, which are dairy products, so if you're avoiding animal products, you might want to look for a plant-based alternative. There are some great vegan mushroom soups out there if you're interested! ### Is it gluten-free? Unfortunately, this soup is not gluten-free because it contains wheat flour. If gluten is a no-go for you, there are plenty of gluten-free soup options available that still deliver on flavor. Just keep an eye on the labels! ### Does it contain seed oils? Yes, this soup contains vegetable oil, which can include corn, canola, and/or soybean oils. These seed oils are commonly used in processed foods and can be a topic of debate among health enthusiasts. While they’re often seen as less desirable compared to olive or avocado oil, it’s all about moderation and understanding your overall diet. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! Campbell's Cream of Mushroom Soup keeps it real without any added sweeteners. It’s a savory option that focuses on the classic mushroom flavor without the sugar rush. ### Is it high in sugar? Not at all! This soup has only 1g of total sugars per serving, which keeps it low on the sugar scale. If you're looking for a savory dish without the sweet stuff, this fits the bill perfectly. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups made from whole ingredients like homemade mushroom soup or brands that focus on organic and low-sodium options. You might also find some great options in the freezer aisle that are made with clean ingredients and fewer preservatives. ### Can kids eat it? Absolutely! Campbell's Cream of Mushroom Soup can be a kid-friendly option, especially when mixed into pasta or casseroles. Just keep an eye on the sodium content, and maybe pair it with some fresh veggies for a more balanced meal. ### Is it good for weight loss? While it can be part of a weight loss plan, it’s important to consider the sodium content and serving size. If you're using it in moderation and balancing it out with fresh ingredients, it can fit into a healthy eating pattern. Just remember, it’s not a magic bullet! ### Is it ultra-processed? Yes, Campbell's Cream of Mushroom Soup falls into the ultra-processed category. It contains modified cornstarch and preservatives, which means it’s been through quite a bit of processing. But hey, sometimes a little convenience is just what we need in our busy lives! ## Related products - [Campbell's Home Style Soup, Chicken Noodle](https://supermarketpuzzle.com/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-home-style-soup-chicken-noodle-1610-oz - [Campbell's Chicken Noodle Condensed Soup](https://supermarketpuzzle.com/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-chicken-noodle-condensed-soup-1075-oz - [Swanson Low Sodium Organic Chicken Broth, Ready To Serve](https://supermarketpuzzle.com/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/swanson-swanson-low-sodium-organic-chicken-broth-ready-to-serve-32-oz - [College Inn Broth, Beef, Lower Sodium](https://supermarketpuzzle.com/product/college-inn-broth-beef-lower-sodium-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-beef-lower-sodium-32-oz - [College Inn Broth, Garden Vegetable](https://supermarketpuzzle.com/product/college-inn-broth-garden-vegetable-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-garden-vegetable-32-oz - [Hatch Green Chiles, Chopped, Fire Roasted, Mild 4 oz](https://supermarketpuzzle.com/product/hatch-green-chiles-chopped-fire-roasted-mild-4-oz-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatch-green-chiles-chopped-fire-roasted-mild-4-oz-4-oz - [College Inn Broth, Chicken Light & Fat Free](https://supermarketpuzzle.com/product/college-inn-broth-chicken-light-fat-free-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/college-inn-broth-chicken-light-fat-free-1450-oz - [Progresso Rich&Hearty Vegetable Beef Soup](https://supermarketpuzzle.com/product/progresso-richhearty-vegetable-beef-soup-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-richhearty-vegetable-beef-soup-19-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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