Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Campbell's Chunky Old Fashioned Vegetable Beef Soup
Soups & Broths
📊 NOVA 4🥛 Dairy-Free

Campbell's Chunky Old Fashioned Vegetable Beef Soup

Campbell's®
18.80 oz
Available at Foodtown
110
Calories
6g
Protein
3g
Sugars
870mg
Sodium
3g
Fiber
70
Ingredients

What You Should Know

Campbell’s® Chunky® Old Fashioned Vegetable Beef Soup sits predictably on supermarket shelves in the canned soup aisle, surrounded by other ready-to-serve soups, broths and shelf-stable stews. You’ll often find it near other Campbell’s Chunky varieties and hearty microwaveable meal options, sometimes displayed alongside canned vegetables and emergency food kits. It’s marketed for quick, filling meals — the kind of product shoppers grab on busy weeknights, for storm prep, or to toss in a camping basket. The brand leans into a blue-collar, get-it-done positioning: “Soup That Eats Like a Meal®” conveys reliability and substantial portions, appealing to workers, students and anyone seeking a no-fuss hot lunch. The label emphasizes big chunks of vegetables and “tender beef,” creating a wholesome impression, though there are no organic or natural-certification claims; nutrition callouts (13 g protein, calories, and flavor descriptors) create a mild health halo despite high sodium. Processing context: this is a canned, industrially prepared soup with thickeners, extracts and flavorings added during manufacturing. Sensory cues are straightforward — a glossy, slightly thickened brown broth scented with beef and savory umami notes, studded with soft carrots, cubes of potato, celery, corn and tender shredded beef; texture is chunky but homogeneous due to modified starches. Packaging is a metal can with bright, heritage branding and simple heating instructions; the consumer ritual is quick: open, heat in a microwave-safe bowl or warm on a stove or campfire, and enjoy with crackers or bread for a fast, comforting meal. The overall story: familiar, convenient, and designed to fill and comfort more than to signal culinary sophistication.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 1
Calories110
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Cholesterol10mg3%
Sodium870mg38%
Total Carbohydrate16g6%
Dietary Fiber3g11%
Total Sugars3g
Protein6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, WATER,, CARROTS,, POTATOES,, SEASONED, BEEF, -, BEEF, BROTH, AND, MODIFIED, CORNSTARCH, PRODUCT, (BEEF,, BEEF, BROTH,, SALT,, MODIFIED, CORNSTARCH,, SODIUM, PHOSPHATE,, SPICE),, CELERY,, DICED, TOMATOES, IN, TOMATO, JUICE,, CORN,, CONTAINS, LESS, THAN, 2%, OF:, POTATO, STARCH,, GREEN, BEANS,, PEAS,, TOMATO, PASTE,, SALT,, YEAST, EXTRACT,, FLAVORING,, SOY, SAUCE, (WHEAT,, SOYBEANS,, SALT,, MALTODEXTRIN),, SPICE,, CARAMEL, COLOR,, BEEF, EXTRACT,, BEEF, TALLOW,, GARLIC, EXTRACT,, SOY, LECITHIN,, SESAME, SEED, OIL,, ONION, EXTRACT. CONTAINS:, WHEAT,, SESAME,, SOY..

Flagged Ingredients:

  • sesame seed oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (modified cornstarch, sodium phosphate, maltodextrin, caramel color, flavorings, emulsifiers) typical of ultra-processed foods, and is a ready-to-eat canned product with high sodium.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Campbell's Chunky Old Fashioned Vegetable Beef Soup

Well, 'healthy' can be pretty subjective! This soup has a decent amount of protein and fiber for a quick meal, but it also packs 870 mg of sodium per serving, which is about 38% of your daily limit. If you're looking for a quick, comforting meal, it’s a solid choice, but if you're watching your salt intake, you might want to enjoy it in moderation.

Perfect For

storm-prep
back-to-school
road-trip

Vibe:

comfortingconvenientnostalgic
$NaN
per package