# Campbell's Chunky Chili Mac Soup > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Campbell's® - **Retailer listed:** Foodtown - **Category:** Soups & Broths - **Size:** 18.80 oz - **Human page:** https://supermarketpuzzle.com/product/campbells-campbells-chunky-chili-mac-soup-1880-oz - **Slug:** `campbells-campbells-chunky-chili-mac-soup-1880-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed ready-to-eat canned meal containing multiple industrial ingredients and additives (modified starches, maltodextrin, flavorings, caramel color, yeast extract) and preprocessed meat and pasta, consistent with NOVA group 4. ## Review Campbell's® Chunky® Chili Mac Soup (18.8 oz) is the kind of canned meal you’ll find stacked on supermarket shelves in the canned soups and ready-meals aisle, often neighbor to other Chunky flavors, canned chilies, and condensed soups. Shoppers reach for it during low-effort grocery trips or while stocking a pantry for busy evenings, game days, and quick solo lunches. Positioned as a hearty, protein-forward option from a long-standing comfort-food brand, Campbell’s markets this product to time-pressed adults, college students, and families seeking a familiar, meaty bowl that “eats like a meal.” The label leans on tradition and convenience rather than health claims—there are no organic or “all-natural” badges; instead the can emphasizes chunky texture and protein content (21 g per can) and uses recognizable brand cues like the Chunky logo and warm, home-style photography. In plain terms, the product is a ready-to-heat, heavily processed canned meal made from rehydrated and cooked components, thickeners, flavorings, and preservatives. Sensory cues: expect a saucy tomato base with soft, enriched macaroni, tender seasoned beef-and-pork crumbles, and tender kidney beans; textures are uniform and spoonable rather than freshly al dente. Packaging is a metal can with a printed label—convenient to store and heat on stove or microwave (after pouring into a bowl). Rituals around it include quick weeknight dinners, tailgate snack spreads, or comfort-food solo meals eaten straight from a bowl while watching sports or movies. It trades culinary freshness for consistency, shelf stability, and instant gratification. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 2 - **Calories:** 200 - **Total fat:** 0g (0% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 790mg (34% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 7g - **Added sugars:** 2g (4% DV) - **Protein:** 9g ## Ingredients INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SEASONED COOKED BEEF AND PORK CRUMBLE (BEEF AND PORK, SALT, SPICE EXTRACTIVE), KIDNEY BEANS, DICED TOMATOES IN TOMATO JUICE, ENRICHED MACARONI PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, ONIONS, SUGAR, SALT, SPICES, WHITE CORN FLOUR, DRIED GARLIC, PAPRIKA, YEAST EXTRACT, MALTODEXTRIN, CARROTS, CELERY, VEGETABLE OIL, FLAVORING, CORNSTARCH, SOY LECITHIN, CARAMEL COLOR, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT). CONTAINS: EGG, WHEAT, SOY ## Flagged ingredients - **vegetable oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, storm-prep - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is Campbell's Chunky Chili Mac Soup healthy? Well, that depends on your definition of healthy! It has a decent amount of protein and fiber, with 200 calories per serving. However, it also contains 790 mg of sodium, which is something to consider if you're watching your salt intake. So, it's a hearty option, but maybe not the best daily choice if you're aiming for low-sodium meals. ### Is it vegan? Nope, Campbell's Chunky Chili Mac Soup isn't vegan. It contains seasoned cooked beef and pork crumble, which gives it that meaty flavor. If you're looking for a plant-based option, you might want to explore other soups that are specifically labeled vegan. ### Is it gluten-free? Unfortunately, no. This soup contains enriched macaroni pasta made from wheat, which means it's not gluten-free. If you're avoiding gluten, there are plenty of gluten-free soups out there that can satisfy your chili cravings! ### Does it contain seed oils? Yes, it does contain vegetable oil, which can be a blend of seed oils. These oils are commonly used in processed foods for texture and flavor. While they aren't inherently bad, some people prefer to limit their intake of seed oils in favor of more natural fats like olive oil or avocado oil. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in Campbell's Chunky Chili Mac Soup comes from added sugars, which are more straightforward than those tricky artificial alternatives. It’s always nice to know what you’re actually getting in your food! ### Is it high in sugar? Not really! With 7 grams of total sugars and only 2 grams of added sugars per serving, it's not considered high in sugar. It's a pretty balanced option if you're looking to avoid sugary foods, but keep in mind that it does have some sugar for flavor. ### What are healthier alternatives? If you're looking for healthier alternatives, consider soups with fewer additives and lower sodium options. Brands that focus on organic or homemade soups can offer great flavor without the extra preservatives. You could also try making your own chili with fresh ingredients — it’s easier than you think! ### Can kids eat it? Absolutely! Campbell's Chunky Chili Mac Soup can be a fun and filling meal for kids, especially if they enjoy the combination of pasta and chili flavors. Just keep an eye on the sodium content, and pair it with some veggies or a side salad for a more balanced meal. ### Is it good for weight loss? While it’s not a miracle weight-loss food, it can fit into a balanced diet when enjoyed in moderation. With 200 calories per serving and a good amount of protein, it can help keep you satisfied. Just be mindful of portion sizes and pair it with healthier sides if weight loss is your goal. ### Is it ultra-processed? Yes, Campbell's Chunky Chili Mac Soup falls into the category of ultra-processed foods. It contains several ingredients that are modified or processed to enhance flavor and shelf life. While ultra-processed doesn’t mean it’s 'bad,' it's a good idea to enjoy it as an occasional treat rather than a daily staple. ## Related products - [Rao's Soup , Pasta Fagioli](https://supermarketpuzzle.com/product/raos-soup-pasta-fagioli-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/raos-soup-pasta-fagioli-16-oz - [Progresso Soup, Traditional, Creamy Tomato Soup with Penne](https://supermarketpuzzle.com/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-creamy-tomato-soup-with-penne-1850-oz - [Campbell's Condensed Soup, Beef Broth](https://supermarketpuzzle.com/product/campbells-campbells-condensed-soup-beef-broth-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-condensed-soup-beef-broth-1050-oz - [Campbell's Soup, Cheddar Cheese](https://supermarketpuzzle.com/product/campbells-campbells-soup-cheddar-cheese-1050-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-soup-cheddar-cheese-1050-oz - [Progresso Soup, Traditional, Chicken & Wild Rice](https://supermarketpuzzle.com/product/progresso-soup-traditional-chicken-wild-rice-19-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/progresso-soup-traditional-chicken-wild-rice-19-oz - [Princella Canned Yams](https://supermarketpuzzle.com/product/princella-canned-yams-40-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/princella-canned-yams-40-oz - [Simply Potatoes Diced, Plain](https://supermarketpuzzle.com/product/simply-potatoes-diced-plain-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-potatoes-diced-plain-20-oz - [Amy's Organic Soup, Low Fat No Chicken Noodle](https://supermarketpuzzle.com/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-organic-soup-low-fat-no-chicken-noodle-1410-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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