# Calise Bulkie Rolls > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Calise Bakery - **Retailer listed:** Foodtown - **Category:** Bakery - **Size:** 13 oz - **Human page:** https://supermarketpuzzle.com/product/calise-bakery-bulkie-rolls-13-oz - **Slug:** `calise-bakery-bulkie-rolls-13-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes refined/enriched flours, preservatives (calcium propionate), emulsifiers (mono- and diglycerides), additives, and 'natural and artificial flavors,' indicating industrial formulation and significant processing consistent with NOVA group 4 (ultraprocessed). ## Review Calise Bulkie Rolls come in a 13-ounce multi-roll pack and sit squarely in the supermarket bread aisle alongside hamburger and hot dog buns, sandwich loaves, and other bakery staples; you might also glimpse them near deli rolls or picnic supplies. With a “Since 1908” family-bakery story on the label, the product is positioned as a familiar, homey choice for shoppers who want an everyday roll that delivers consistent results. These soft, slightly springy rolls are packaged in a clear plastic bag with branding and a twist-tie — easy to stash in the fridge or on the counter for quick meals. Sensory cues: a pillowy, fine crumb, thin tender crust, mild wheaty aroma and a subtly sweet, bready flavor that supports burgers, deli sandwiches, and weekend brunch egg sandwiches. Rituals include warming under a broiler, slicing for sliders, or packing for school lunches and tailgating coolers. The label leans on tradition and convenience rather than health positioning: enriched flour nutrients are listed, there’s a low sugar claim on the facts panel, and a recyclable symbol, but no organic or clean-label certifications; the ingredient list also includes preservatives, emulsifiers, and “natural and artificial flavors.” In plain terms, these are mass-produced bakery rolls made for consistency and shelf life, not artisan or whole-grain positioning. They appeal to families, budget-conscious shoppers, and anyone looking for a reliable roll for feeding groups at barbecues, game days, or quick weekday dinners. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 roll - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 7g ## Ingredients Enriched Flour (Wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Soybean Oil, Contains Less than 2% of: Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes, Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural and Artificial Flavors, Ascorbic Acid, Salt, Sugar. ## Flagged ingredients - **Soybean Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Mono & Diglycerides** (emulsifier): Processed emulsifier - **Calcium Propionate** (preservative): Synthetic preservative - **Artificial Flavors** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, back-to-school - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Bulkie Roll healthy? The Bulkie Roll can definitely fit into a balanced diet, especially if you're looking for a tasty vehicle for your favorite sandwich fillings. With 170 calories and 7 grams of protein, it offers a decent amount of energy, but it's not exactly a superfood. Think of it as a fun treat rather than a health powerhouse! ### Is the Bulkie Roll vegan? Unfortunately, the Bulkie Roll isn't vegan. It contains enriched flour, which is derived from wheat, and while that seems plant-based, it’s important to note that the enrichment process often involves animal-derived nutrients. So, if you're sticking to a strict vegan diet, you might want to explore other options. ### Is the Bulkie Roll gluten-free? Nope, the Bulkie Roll is not gluten-free, as it contains enriched wheat flour and wheat gluten. If you're gluten-sensitive or have celiac disease, you’ll want to steer clear of this one. There are plenty of gluten-free bread options out there if you're looking for something to satisfy your carb cravings! ### Does the Bulkie Roll contain seed oils? Yes, the Bulkie Roll includes soybean oil, which is a type of seed oil. Seed oils can sometimes get a bad rap, but they're commonly used in baking for their neutral flavor and ability to keep products moist. Just remember, moderation is key! ### Does the Bulkie Roll contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Bulkie Roll. The sweetness comes from a small amount of added sugar, which is pretty minimal — just 1 gram per roll. So, if you’re looking to avoid those sweeteners, you’re in the clear! ### Is the Bulkie Roll high in sugar? Not at all! The Bulkie Roll has only 1 gram of sugar, which is quite low. It's a great option if you're trying to keep your sugar intake in check while still enjoying a delicious roll. ### What are healthier alternatives to the Bulkie Roll? If you’re looking for healthier alternatives, consider whole grain or sprouted bread options that pack in more fiber and nutrients. You might also explore wraps made from veggies or legumes for a lower-carb option. It all depends on what you’re in the mood for! ### Can kids eat the Bulkie Roll? Absolutely! The Bulkie Roll can be a fun and tasty addition to a kid's meal, especially when stuffed with their favorite fillings. Just keep in mind that it's more of a treat than a health food, so balance it out with some veggies or fruit on the side. ### Is the Bulkie Roll good for weight loss? It really depends on your overall diet and lifestyle. With 170 calories and 7 grams of protein, it can fit into a weight loss plan, especially if you're pairing it with lean proteins and veggies. Just keep an eye on portion sizes and overall calorie intake! ### Is the Bulkie Roll ultra-processed? The Bulkie Roll does fall into the ultra-processed category, mainly due to the addition of preservatives and artificial flavors. While it’s not the same as a homemade roll, many people enjoy the convenience and flavor it offers. 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