# Organic Sweetened Condensed Milk, 14 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CALIFORNIA FARMS
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/california-farms-organic-sweetened-condensed-milk-14-oz
- **Slug:** `california-farms-organic-sweetened-condensed-milk-14-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only organic milk and organic sugar but is heat-concentrated and canned, placing it in NOVA group 3 (processed) rather than ultra-processed; sugar is added and the product is industrially altered for shelf stability and texture.

## Review

You’d spot this 14 oz can on the baking aisle or in the pantry section, grabbed when making desserts like tres leches, fudge, or dulce de leche. It gives a nostalgic, indulgent vibe—sweet, creamy, and ready to shortcut rich homemade treats. The product is simply milk concentrated with sugar (heated and canned to a thick, syrupy texture), so while it’s processed for shelf stability and texture it contains only basic ingredients rather than industrial additives.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 10
- **Calories:** 130
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 40mg (2% DV)
- **Total carbs:** 22g (8% DV)
- **Total sugars:** 22g
- **Protein:** 3g

## Ingredients

ORGANIC MILK ORGANIC SUGAR.

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, movie-night
- **Vibes:** nostalgic, indulgent, comforting, practical

## FAQ

### Is the Organic Sweetened Condensed Milk healthy?

Well, 'healthy' can be a bit subjective! This sweetened condensed milk is organic, which is a plus if you're looking for fewer chemicals and pesticides. However, it's high in sugar, so while it can be a delightful treat in moderation, it’s not exactly a health food. Think of it as a sweet indulgence rather than a staple.

### Is it vegan?

Nope, this sweetened condensed milk isn't vegan since it contains organic milk. If you're looking for a plant-based alternative, you might want to check out coconut or almond-based sweetened condensed milk options that are available!

### Is it gluten-free?

Yes, this product is gluten-free! So if you're avoiding gluten for health reasons or just prefer a gluten-free lifestyle, you can enjoy this sweetened condensed milk without worry.

### Does it contain seed oils?

Nope, you won't find any seed oils in this sweetened condensed milk! It’s made purely with organic milk and organic sugar, so you can feel good about the simplicity of its ingredients.

### Does it contain artificial sweeteners?

Not at all! This sweetened condensed milk is sweetened naturally with organic sugar, so there are no artificial sweeteners lurking in there. If you prefer to keep things natural, this is a great choice.

### Is it high in sugar?

Yes, it is high in sugar! With about 22 grams of sugar per two tablespoons, it's definitely on the sweeter side. Just keep that in mind when you’re using it in recipes or drizzling it over desserts.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider using pureed dates or coconut cream mixed with a bit of maple syrup for a lower-sugar option. There are also vegan sweetened condensed milk options made from nuts or soy that can provide a similar consistency without the dairy.

### Can kids eat it?

Absolutely! Kids can enjoy this sweetened condensed milk in moderation. It's great for adding a sweet touch to desserts, hot chocolate, or even as a topping for pancakes, just keep an eye on the sugar intake!

### Is it good for weight loss?

Weight loss is all about balance, and while this sweetened condensed milk is delicious, it's not the best choice if you're trying to cut calories or sugar. If you enjoy it, just be mindful of portion sizes and try to balance it out with healthier foods throughout the day.

### Is it ultra-processed?

This sweetened condensed milk is minimally processed, which can be a breath of fresh air in the world of pantry staples! With just two simple ingredients, it’s a far cry from many ultra-processed foods that contain long lists of additives and preservatives.

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