# Unsweetened Almond Milk, 48 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CALIFIA FARMS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/califia-farms-unsweetened-almond-milk-48-fz-2
- **Slug:** `califia-farms-unsweetened-almond-milk-48-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (gellan gum, locust bean gum, sunflower lecithin), natural flavors and mineral fortification; these are characteristic of NOVA 4 ultra-processed products that are formulations of food-derived ingredients plus cosmetic and stabilizing additives.

## Review

You'd find this in the refrigerated dairy-alternative aisle or fridge, pulled for morning coffee, cereal, smoothies or baking swaps. It reads as a light, health-forward and convenient choice, but the silky mouthfeel and list of emulsifiers, gums, natural flavors and added minerals point to industrial formulation and ultra-processed techniques.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 6
- **Calories:** 35
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

ALMONDMILK (WATER, ALMONDS) CALCIUM CARBONATE SUNFLOWER LECITHIN SEA SALT NATURAL FLAVOR LOCUST BEAN GUM GELLAN GUM POTASSIUM CITRATE.

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the unsweetened almond milk healthy?

This almond milk can be a healthy choice, especially if you’re looking for a low-calorie, dairy-free alternative. With just 35 calories per serving and no added sugars, it’s a great option for those watching their caloric intake. However, 'healthy' can be subjective — if you're after high protein or fiber, you might want to look elsewhere!

### Is it vegan?

Absolutely! This almond milk is completely plant-based, making it a perfect choice for vegans or anyone trying to cut back on animal products. So go ahead and pour it into your morning smoothie or coffee without any worries!

### Is it gluten-free?

Yes, this almond milk is gluten-free! So if you’re navigating a gluten-free lifestyle or have celiac disease, you can sip on this creamy goodness without a second thought. Just be sure to check other ingredients in your recipes to keep everything gluten-free!

### Does it contain seed oils?

Yes, this almond milk contains sunflower lecithin, which is derived from sunflower seeds. While seed oils can sometimes get a bad rap, in this case, it’s used as an emulsifier to help keep everything nicely blended. It’s a common ingredient in many food products, so it’s not something to stress over too much!

### Does it contain artificial sweeteners?

Nope! This almond milk is free from artificial sweeteners, so you won’t find any sneaky sugar substitutes here. If you’re looking to avoid those, this product fits the bill while still keeping it unsweetened and natural.

### Is it high in sugar?

Not at all! This almond milk is super low in sugar, with only 1 gram of carbs per serving and no added sugars. If you’re looking to cut down on sugar, this is a great choice, especially compared to traditional dairy milk.

### What are healthier alternatives?

If you’re looking for alternatives, consider unsweetened oat milk or soy milk for a bit more protein and fiber. Alternatively, if you want to stick with almond milk but want a creamier texture, you could look for brands that include more almonds or even try making your own at home!

### Can kids eat it?

Yes, kids can definitely enjoy this almond milk! It’s a great dairy-free option for children who may be lactose intolerant or allergic to dairy. Just keep in mind that it’s not a direct substitute for whole milk in terms of nutrients, so balance it with other sources of calcium and protein in their diet.

### Is it good for weight loss?

This almond milk could be a helpful addition to a weight loss plan, mainly because of its low calorie count. It can be a great way to add creaminess to smoothies or coffee without piling on the calories. Just remember, weight loss is all about balance, so consider how it fits into your overall diet!

### Is it ultra-processed?

While this almond milk is processed, it’s not considered ultra-processed. It contains a few additives like gellan gum and locust bean gum for texture, but nothing overly artificial or concerning. It’s a more minimally processed option compared to many other dairy alternatives on the market!

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