# Organic Unsweetened Coconutmilk, 48 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CALIFIA FARMS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $7.29
- **Human page:** https://supermarketpuzzle.com/product/califia-farms-organic-unsweetened-coconutmilk-48-fz
- **Slug:** `califia-farms-organic-unsweetened-coconutmilk-48-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is short and uses organic ingredients, the product is an industrially formulated ready-to-drink beverage (reconstituted concentrate, likely homogenized and aseptically processed) which aligns with NOVA group 4 (ultra-processed).

## Review

You'd spot this 48 fl oz carton in the refrigerated dairy-alternative aisle or in a chilled shelf near plant-based milks — a go-to for cereal, coffee, smoothies, or creamy baking needs. It projects a wholesome, slightly indulgent vibe with a clean-label look and tropical coconut character. However, the use of coconut water from concentrate and industrial processing (homogenization/aseptic filling implied by the product type) explains the stable, smooth texture and points toward ultra-processed manufacturing techniques.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 6
- **Calories:** 90
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 80mg (3% DV)
- **Total carbs:** 3g (1% DV)
- **Total sugars:** 2g
- **Protein:** 0g

## Ingredients

WATER ORGANIC COCONUT CREAM ORGANIC COCONUT WATER FROM CONCENTRATE BAKING SODA.

## Context tags

- **Occasions:** weekend-brunch, post-workout, holiday-baking
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Organic Unsweetened Coconutmilk healthy?

Absolutely! This coconutmilk is low in calories and free from added sugars, making it a great option for those looking to enjoy a creamy beverage without the guilt. It's a fantastic alternative to dairy milk, especially for those watching their sugar intake.

### Is the Organic Unsweetened Coconutmilk vegan?

Yes, it is! This coconutmilk is made from water, coconut cream, and coconut water, so it fits perfectly into a vegan diet. No animal products here, just pure coconut goodness!

### Is the Organic Unsweetened Coconutmilk gluten-free?

Absolutely! You can sip away without worry if you’re gluten-sensitive. It’s made from natural ingredients that don’t contain gluten, making it safe for anyone needing to avoid it.

### Does the Organic Unsweetened Coconutmilk contain seed oils?

Nope, no seed oils in this coconutmilk! It's made with just coconut ingredients and baking soda, which means you can enjoy it without the concern of those highly processed oils that some products include.

### Does the Organic Unsweetened Coconutmilk contain artificial sweeteners?

Not at all! This product is free from artificial sweeteners, allowing the natural coconut flavors to shine. You can enjoy it without worrying about any hidden sweeteners sneaking in.

### Is the Organic Unsweetened Coconutmilk high in sugar?

Not even close! With only 2 grams of total sugars per serving, this coconutmilk is a low-sugar option. It's perfect for those who want a creamy drink without the sugar spike.

### What are healthier alternatives to the Organic Unsweetened Coconutmilk?

If you're looking for alternatives, consider almond milk or unsweetened oat milk. They also provide a creamy texture and are low in calories. Just check the labels for added sugars or preservatives if you're keeping it clean!

### Can kids drink the Organic Unsweetened Coconutmilk?

Definitely! Kids can enjoy this coconutmilk as a dairy alternative, especially if they're lactose intolerant or following a vegan diet. Just keep an eye on their overall nutrition to ensure they're getting enough calcium and protein from other sources.

### Is the Organic Unsweetened Coconutmilk good for weight loss?

Yes, it can be a good choice for weight loss! With only 90 calories per serving and no added sugars, it's a light option that can be added to smoothies, cereals, or enjoyed on its own without derailing your goals.

### Is the Organic Unsweetened Coconutmilk ultra-processed?

Not really! This coconutmilk is considered minimally processed, as it contains just a few simple ingredients. It’s a great option for those looking to keep their diet clean without going for overly processed alternatives.

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