# Organic Unsweetened Cashewmilk, 48 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CALIFIA FARMS
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/califia-farms-organic-unsweetened-cashewmilk-48-fz
- **Slug:** `califia-farms-organic-unsweetened-cashewmilk-48-fz`

## NOVA classification

**NOVA 3** - Processed foods

Only water, organic cashews and sea salt are listed, indicating few added industrial ingredients, but the product is industrially processed and packaged (blended/pasteurized), which fits NOVA group 3 (processed) rather than group 4 (ultra‑processed).

## Review

You'd spot this in the refrigerated dairy-alternative section or cold case when grabbing milk for coffee, smoothies, or baking. It gives a simple, wholesome yet slightly indulgent vibe — creamy and minimalist. The short ingredient list and silky texture reflect mechanical industrial processing (blending, pasteurization, homogenization) without added emulsifiers or sweeteners, so it reads as processed but not ultra‑processed.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 6
- **Calories:** 90
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 3g

## Ingredients

WATER ORGANIC CASHEWS SEA SALT.

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, luxurious, convenient

## FAQ

### Is the cashew milk healthy?

The Organic Unsweetened Cashew Milk is a pretty solid choice if you're looking for a dairy alternative! With just 90 calories per serving and no added sugars, it keeps things light. It's also low in carbs, making it a good option for those watching their carb intake. Just remember, 'healthy' can vary based on your individual dietary needs!

### Is the cashew milk vegan?

Absolutely! This cashew milk is 100% vegan, made from just water and organic cashews. So, if you’re on a plant-based journey, this is a delightful creamy companion to your coffee or cereal without any animal products in sight.

### Is it gluten-free?

Yes, this cashew milk is completely gluten-free! If you’re sensitive to gluten or have celiac disease, you can sip on this without any worries. It’s a safe and creamy choice for your morning smoothies or baking adventures.

### Does it contain seed oils?

Nope, this cashew milk doesn’t contain any seed oils! It's made simply with water, organic cashews, and a pinch of sea salt. This means you can enjoy it without the concerns that sometimes come with seed oils, which are often used in processed foods.

### Does it contain artificial sweeteners?

Not at all! The Organic Unsweetened Cashew Milk is free from any artificial sweeteners. It’s naturally low in sugar, so you get a pure, nutty flavor without any fake sweetness. Perfect for those who prefer to keep things as natural as possible!

### Is it high in sugar?

Not even close! With only 1 gram of total sugars per serving, this cashew milk is low in sugar. If you’re watching your sugar intake, this is a great alternative to traditional dairy milk or sugary plant-based options.

### What are healthier alternatives?

If you’re looking for alternatives, consider almond milk or oat milk, depending on your taste preference and dietary needs. Almond milk is typically lower in calories, while oat milk might have a creamier texture. But if you’re after a nutty flavor, this cashew milk hits the mark beautifully!

### Can kids eat it?

Definitely! This cashew milk is a kid-friendly option, especially for those who are lactose intolerant or have dairy allergies. Just keep an eye on how they like it — some kids may need a little sweetening up, but it’s a nutritious choice for their smoothies or cereal!

### Is it good for weight loss?

This cashew milk can be a helpful addition to a weight loss plan! With only 90 calories per serving and no added sugars, it can fit nicely into a calorie-controlled diet. Just remember to pair it with other nutritious foods to keep your meals balanced.

### Is it ultra-processed?

Not really! The Organic Unsweetened Cashew Milk is considered minimally processed, which means it retains much of its natural goodness without a laundry list of additives. It's made from just a few simple ingredients, so you can feel good about what you're pouring into your glass.

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