# Lightly Salted Harvest Snaps Sharing Size, 8.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** CALBEE
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nutrition-granola-bars
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/calbee-lightly-salted-harvest-snaps-sharing-size-85-oz-4
- **Slug:** `calbee-lightly-salted-harvest-snaps-sharing-size-85-oz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list looks simple, the product is a ready-to-eat, industrially processed crisp (likely extruded/baked and oil-coated) with shelf-life aids, placing it in NOVA group 4 as an ultra-processed food.

## Review

You’d spot this sharing-size bag in the snack aisle or tossed into a cart for movie night, lunchboxes, or a casual get-together — an easy, grab-and-go crisp that feels lighter than potato chips. It gives a wholesome, slightly nostalgic vibe (pea-based, ‘lightly salted’) but the uniform crispy texture, added oils and shelf-stable additives (calcium carbonate, rosemary extract) hint at industrial processing rather than a homemade snack.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 OZ
- **Servings per container:** 9
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 75mg (3% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 4g (14% DV)
- **Protein:** 5g

## Ingredients

GREEN PEAS VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL) RICE SALT CALCIUM CARBONATE ROSEMARY EXTRACT (FOR FRESHNESS).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, back-to-school
- **Vibes:** convenient, wholesome, nostalgic

## FAQ

### Is the Lightly Salted Harvest Snaps healthy?

When it comes to snacking, the Lightly Salted Harvest Snaps can be a pretty solid choice! With 4 grams of dietary fiber and 5 grams of protein per serving, they offer a decent balance compared to many other snack options. Just remember, 'healthy' can mean different things for different folks — it’s all about balance and what fits into your overall diet.

### Are the Lightly Salted Harvest Snaps vegan?

Yes, these tasty little snaps are 100% vegan! Made primarily from green peas, they steer clear of any animal products, making them a great munchie for plant-based eaters. So, feel free to snack away without any worry!

### Are the Lightly Salted Harvest Snaps gluten-free?

Absolutely! The Lightly Salted Harvest Snaps are gluten-free, which is great news for anyone with gluten sensitivities or celiac disease. You can enjoy these crunchy delights without any gluten-related worries!

### Do the Lightly Salted Harvest Snaps contain seed oils?

Yes, they do contain seed oils, specifically canola, safflower, and/or sunflower oil. While some folks prefer to avoid seed oils, they are common in many processed foods and are generally considered safe in moderation. Just keep in mind that the type of oil can affect flavor and texture, but it doesn’t make them inherently bad.

### Do the Lightly Salted Harvest Snaps contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners lurking in these snacks. They keep it simple with real ingredients, so you can enjoy that crunch without the added sugar substitutes.

### Are the Lightly Salted Harvest Snaps high in sugar?

Not at all! In fact, they contain 0 grams of added sugars, making them a low-sugar snack option. So if you’re looking to keep your sugar intake in check while munching, these are a great choice.

### What are some healthier alternatives to the Lightly Salted Harvest Snaps?

If you’re looking for alternatives, consider air-popped popcorn or veggie sticks with hummus for a fresh crunch. Or, if you’re craving something similar, try baked chickpeas or roasted edamame for a protein boost. It’s all about finding what satisfies your snack cravings!

### Can kids eat the Lightly Salted Harvest Snaps?

Absolutely, kids can enjoy these snacks! They’re not only tasty but also a fun way to introduce peas into their diet. Just keep an eye on portion sizes, as with any snack, to ensure they’re getting a balanced diet overall.

### Are the Lightly Salted Harvest Snaps good for weight loss?

They can be a good option for weight loss! With only 130 calories per serving and a good amount of fiber and protein, they can help keep you satisfied without breaking the calorie bank. Just remember, moderation is key, and pairing them with a healthy dip can make them even more filling!

### Are the Lightly Salted Harvest Snaps ultra-processed?

While they are processed, I wouldn’t quite label them as ultra-processed. They’re made with a short list of recognizable ingredients and are minimally processed, which is a step up from many other snack options out there. So, they strike a balance between convenience and wholesome ingredients.

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## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md