# Calavo Guacamole Authentic Recipe > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Calavo - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/calavo-guacamole-authentic-recipe-12-oz - **Slug:** `calavo-guacamole-authentic-recipe-12-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole vegetable ingredients with added salt and a "natural flavor," and packaged ready-to-eat after ultra-high-pressure treatment, this is a processed, refrigerated prepared food rather than an unprocessed ingredient or a highly industrial formulation. ## Review Calavo Guacamole Authentic Recipe arrives in the refrigerated prepared-dips section, typically near fresh salsa, refrigerated hummus, packaged guacamole tubs and pre-made pico de gallo — often on a produce-adjacent island or deli cooler. The 12 oz tray reads like a short recipe: Hass avocado, tomatillo, onion, garlic, sea salt, jalapeño, cilantro and a note of "natural flavor," with a brand story evoking Uruapan, Mexico and a hand-prepared tradition. It’s positioned for grab-and-go occasions — a bag of chips and a 12 oz tray for game-day snacking, a weekend brunch add-on for avocado toast, or a taco-night shortcut for weeknight dinners. Calavo’s marketing leans on avocado authenticity, mild spice, and freshness, targeting health-minded shoppers, millennials and families who want restaurant-style guacamole without making it from scratch. Label cues create a strong health halo: “All natural,” “No preservatives,” “Gluten free,” “No trans fat,” and “Made fresh & packaged using ultra high pressure technology” emphasize freshness and clean ingredients rather than industrial processing. In plain processing terms the product is a ready-to-eat guacamole that has been packed and preserved using non-thermal high-pressure technology to extend refrigerated shelf life. Sensory details: bright green, creamy with small vegetable pieces, mild jalapeño heat and a citrusy tomatillo tang; the plastic tray is easy to open and serve directly at the table, making the ritual simple — open, scoop with chips, smear on toast or plate beside tacos. It reads as a convenient, semi-artisanal option in American grocery culture: fresh-feeling, time-saving, and centered on avocado as the hero. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 30.0 g - **Servings per container:** 11 - **Calories:** 45 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 1g ## Ingredients Hass Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Peppers, Cilantro, Natural Flavor. Folate 6%, Vitamin K 8%. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is Calavo guacamole healthy? Calavo guacamole is a pretty solid choice for a snack! With just 45 calories per serving and a handful of wholesome ingredients like Hass avocado and fresh veggies, it's a great way to add some healthy fats to your diet. Just keep in mind that 'healthy' can mean different things for different people, so consider your overall dietary goals. ### Is Calavo guacamole vegan? Absolutely! Calavo guacamole is 100% vegan, so you can dip away without any worries. It's made from plant-based ingredients like avocados, tomatillos, and jalapeños, making it a perfect fit for anyone following a vegan lifestyle. ### Is Calavo guacamole gluten-free? Yes, this guacamole is gluten-free! So if you’re avoiding gluten for dietary reasons or just trying to be mindful, you can enjoy this dip without a second thought. It’s a safe and tasty option for everyone at the table. ### Does Calavo guacamole contain seed oils? Nope! Calavo guacamole is free from seed oils, which are often found in processed foods and can be a concern for some people. Instead, you get pure avocado goodness and a blend of fresh ingredients that enhance the flavor without any funky additives. ### Does Calavo guacamole contain artificial sweeteners? Not at all! You won't find any artificial sweeteners lurking in Calavo guacamole. It's made with natural ingredients, so you can enjoy the fresh taste of avocados and veggies without any added sugars or weird chemicals. ### Is Calavo guacamole high in sugar? Nope, it's low in sugar! With no added sugars and only a trace of natural sugars from the ingredients, this guacamole is a guilt-free option for snacking. It’s a great choice for those watching their sugar intake. ### What are healthier alternatives to Calavo guacamole? If you're looking for alternatives, consider making your own guacamole at home with fresh avocados and your favorite spices. That way, you can control the ingredients and tailor it to your taste. But honestly, Calavo's guac is a pretty close contender if you're short on time! ### Can kids eat Calavo guacamole? Definitely! Calavo guacamole is kid-friendly and packed with flavor, making it a fun addition to their meals. Just be mindful of the spice level if your little ones are sensitive to jalapeños! ### Is Calavo guacamole good for weight loss? It can be! With its low calorie count and healthy fats from avocados, it can fit nicely into a weight loss plan when enjoyed in moderation. Just remember to pair it with healthy dippers like veggies or whole-grain chips for a balanced snack. ### Is Calavo guacamole ultra-processed? Calavo guacamole is not ultra-processed; it's actually minimally processed. The ingredients are straightforward and recognizable, meaning you're getting a dip that maintains the essence of fresh avocados and veggies without a laundry list of additives. ## Related products - [Uncle Matt's Organic Orange Juice With Calcium & Vitamin D](https://supermarketpuzzle.com/product/uncle-matts-organic-orange-juice-with-calcium-vitamin-d-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-matts-organic-orange-juice-with-calcium-vitamin-d-52-oz - [International Delight Coffee Creamer, Cold Foam Caramel](https://supermarketpuzzle.com/product/international-delight-coffee-creamer-cold-foam-caramel-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-delight-coffee-creamer-cold-foam-caramel-14-oz - [Dunkin ESL Coffee Creamer, Salted Caramel](https://supermarketpuzzle.com/product/dunkin-dunkin-esl-coffee-creamer-salted-caramel-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dunkin-dunkin-esl-coffee-creamer-salted-caramel-32-oz - [The Laughing Cow Creamy Aged White Cheddar Spreadable Cheese](https://supermarketpuzzle.com/product/the-laughing-cow-creamy-aged-white-cheddar-spreadable-cheese-540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-laughing-cow-creamy-aged-white-cheddar-spreadable-cheese-540-oz - [I Cant Believe Its Not Butter Spray](https://supermarketpuzzle.com/product/i-cant-believe-its-not-butter-i-cant-believe-its-not-butter-spray-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/i-cant-believe-its-not-butter-i-cant-believe-its-not-butter-spray-7-oz - [Turkey Hill Zero Sugar Sweet Tea](https://supermarketpuzzle.com/product/turkey-hill-zero-sugar-sweet-tea-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-zero-sugar-sweet-tea-64-oz - [Sabrett Mustard Squeeze Bottle](https://supermarketpuzzle.com/product/sabrett-mustard-squeeze-bottle-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sabrett-mustard-squeeze-bottle-12-oz - [Florida's Natural Premium Orange, Strawberry & Guava](https://supermarketpuzzle.com/product/floridas-natural-premium-orange-strawberry-guava-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/floridas-natural-premium-orange-strawberry-guava-52-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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