# Cadbury Royal Dark Black Forrest Cake Bar > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** CADBURY - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/cadbury-royal-dark-black-forrest-cake-bar-350-oz - **Slug:** `cadbury-royal-dark-black-forrest-cake-bar-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn syrup, high fructose corn syrup, modified cornstarch, artificial & natural flavors, emulsifiers, and blended vegetable oils), consistent with NOVA group 4 (ultra-processed foods). ## Review Store placement: You'd find the CADBURY Royal Dark Black Forrest Cake Bar in the candy and chocolate aisle or on seasonal endcaps and impulse displays near checkout, shelved alongside novelty flavoured bars, other Cadbury lines, and imported chocolate selections. Occasions: This 3.5 oz bar is framed as an anytime indulgence — a movie-night treat, a small office pick-me-up, a road-trip snack, or a novelty addition to holiday gift baskets and baking projects. Brand positioning: Cadbury’s Royal Dark styling leans on heritage and indulgence, invoking European chocolate tradition while marketing to adults and teens who want a premium-feeling candy bar with a playful flavor twist (black forest cake). It reads as an accessible luxury rather than a health product. Label characteristics: Packaging highlights “Royal Dark” and “Black Forest Cake” flavor cues; there are no organic or non-GMO certifications, and the ingredient list includes “natural & artificial flavors.” The dark-chocolate cue can create a mild health halo despite added sugars and syrups. Processing context: Plainly put, this product is made with multiple processed ingredients and additives — flavored fillings, stabilizers, emulsifiers and sweeteners — rather than whole single-ingredient food. Sensory details: Expect a glossy, thin plastic-wrapped bar that snaps into pieces. The bite combines velvety dark chocolate, chewy cherry-flavored fudge, soft cake-like notes from starches, and crunchy cookie pieces for contrast. Rituals include unwrapping at the movie, breaking squares to share, or melting bits for drizzling over desserts as the package suggests. Nutrition calling-card: small portion size (~130 calories) with a high sugar hit (about 14 g). ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 5 - **Servings per container:** 3.5 - **Calories:** 130 - **Total fat:** 8g (10% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 18g (7% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 14g - **Added sugars:** 14g (28% DV) - **Protein:** 1g ## Ingredients SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK FAT, NATURAL & ARTIFICIAL FLAVOR, LECITHIN (SOY)), SUGAR, CORNSTARCH, VEGETABLE OIL (CANOLA OIL, PALM OIL, &/OR PALM KERNEL OIL), CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, CORN SYRUP, NATURAL & ARTIFICIAL FLAVOR, MODIFIED CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, BEET JUICE (COLOR), SUNFLOWER LECITHIN, SALT, LECITHIN (SOY). ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Lecithin (Soy)** (emulsifier): Processed emulsifier - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Beet Juice (Color)** (additive): Artificial coloring ## Context tags - **Occasions:** movie-night, road-trip, holiday-baking - **Vibes:** indulgent, nostalgic, comforting ## FAQ ### Is the Cadbury Black Forest Cake Bar healthy? Well, 'healthy' can be a bit subjective! The Cadbury Black Forest Cake Bar is a tasty treat, but it's higher in sugar and fats compared to some other snack options. If you're looking for a sweet indulgence now and then, it fits the bill, but don't expect it to be a superfood! ### Is it vegan? Nope, the Cadbury Black Forest Cake Bar is not vegan. It contains milk fat, which is a no-go for those following a vegan diet. So, if you’re avoiding animal products, you might want to look for a different sweet treat. ### Is it gluten-free? Yes, good news! The Cadbury Black Forest Cake Bar is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. Just keep an eye on cross-contamination if you're super sensitive! ### Does it contain seed oils? Yes, it does contain vegetable oils, specifically canola oil and palm oil. While some people prefer to avoid seed oils, they’re commonly used in processed foods for texture and shelf stability. It's all about moderation, right? ### Does it contain artificial sweeteners? Actually, no! The Cadbury Black Forest Cake Bar doesn't contain artificial sweeteners, but it does have added sugars like high fructose corn syrup. If you're watching your sugar intake, you might want to enjoy this treat in moderation. ### Is it high in sugar? Yes, it is! With 14 grams of added sugars per bar, it’s definitely on the higher side of the sugar spectrum. If you're enjoying this as an occasional treat, it’s all good, but if you're trying to cut back on sugar, you might want to think twice. ### What are healthier alternatives? If you're looking for healthier alternatives, consider dark chocolate with a higher cocoa content or fruit-based snacks. You might also explore granola bars with whole ingredients or homemade treats where you can control the sugar levels. Sometimes, a little creativity goes a long way! ### Can kids eat it? Absolutely! The Cadbury Black Forest Cake Bar can be a fun treat for kids, just keep portion sizes in mind. It’s sweet and chocolaty—what’s not to love? Just balance it out with healthier snacks throughout the day! ### Is it good for weight loss? While it can fit into a balanced diet, it’s not exactly a weight-loss snack. With its higher sugar and fat content, moderation is key if you're watching your weight. Treats like this can be enjoyed occasionally without derailing your goals! ### Is it ultra-processed? Yes, the Cadbury Black Forest Cake Bar is considered ultra-processed. It contains multiple ingredients, including artificial flavors and sweeteners, which are typical in many processed snacks. 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