# Cabot Shredded Monterey Jack Cheese

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Cabot Creamery
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 8 oz
- **Human page:** https://supermarketpuzzle.com/product/cabot-creamery-shredded-monterey-jack-cheese-8-oz
- **Slug:** `cabot-creamery-shredded-monterey-jack-cheese-8-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Pre-shredded cheese contains added anti-caking agents (potato starch, corn starch, calcium sulfate) and a preservative (natamycin) and is industrially processed for convenience, which aligns with NOVA group 4 (ultra-processed).

## Review

Cabot Shredded Monterey Jack Cheese is the familiar refrigerated bag of mild, creamy shredded cheese you’ll find in the dairy aisle alongside other shredded cheeses, block cheeses, butter and deli cheeses. Packaged in a resealable plastic bag and marketed with farm-forward language, it sits near Mexican-style and melting cheeses where shoppers grab quick toppings and cooking staples. This product fits weeknight tacos, game-day nachos, impromptu grilled cheese, and bake-and-serve crowd pleasers — anytime a convenient melt or sprinkle is needed. The brand leans into New England creamery heritage and “farmers’” imagery, appealing to shoppers who want a balance of authenticity and ease; it reads as wholesome and familiar rather than trendy or gourmet. Labeling emphasizes pasteurized milk and simple-sounding cheese cultures, which can create a “natural” health halo, though there is no organic certification and the back panel lists anti-caking agents and a mold inhibitor. In plain language, the cheese is industrially pre-shredded and treated so it pours and stores easily. Sensory: moist, tender shreds with a mild, buttery Monterey Jack flavor and a smooth melt; individual pieces may feel slightly drier or powdery from added starches used to prevent clumping. Rituals around use are quick — shake over tacos, layer into burritos, stir into mac and cheese, or sprinkle on a casserole. The product lives at the intersection of convenience and comfort, offering an easy way to add creamy, melty cheese to everyday American meals.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 0.25 cup
- **Servings per container:** 8
- **Calories:** 110
- **Total fat:** 9g (12% DV)
- **Saturated fat:** 5g (25% DV)
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 7g

## Ingredients

Fresh pasteurized milk, cheese cultures, salt, enzymes. Potato starch, corn starch, calcium sulfate (added to prevent caking), natamycin (natural mold inhibitor).

## Flagged ingredients

- **natamycin** (preservative): Synthetic preservative

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** convenient, comforting, indulgent

## FAQ

### Is Cabot Monterey Jack Cheese healthy?

Well, that depends on your definition of healthy! If you're looking for a source of protein and calcium, this cheese fits the bill with 7g of protein and 211mg of calcium per serving. However, it does have a moderate amount of saturated fat, so if you're watching that, just keep portion sizes in mind.

### Is it vegan?

Nope, Cabot Monterey Jack Cheese is definitely not vegan. It's made from fresh pasteurized milk, so it’s a dairy product through and through. If you’re looking for a cheese alternative, you might want to explore some of the plant-based options out there!

### Is it gluten-free?

Yes, you can enjoy Cabot Monterey Jack Cheese without any worries if you’re avoiding gluten! It’s made purely from dairy ingredients and starches that don’t contain gluten. So go ahead, sprinkle it on your gluten-free tacos or pizzas!

### Does it contain seed oils?

Nope, this cheese doesn’t contain any seed oils, which is a win for those who are concerned about these types of fats. Instead, it relies on good old-fashioned dairy ingredients to deliver that creamy taste. So, you can enjoy it without that concern on your mind!

### Does it contain artificial sweeteners?

Not at all! Cabot Monterey Jack Cheese is free from artificial sweeteners, so you don’t have to worry about any hidden sugars sneaking in. It’s just straightforward cheese goodness, made with milk, cultures, and a few other natural ingredients.

### Is it high in sugar?

Nope, this cheese is not high in sugar at all—actually, it has no sugar listed! So if you’re looking for a savory addition to your meals, this cheese won’t add any sweetness to the mix, making it perfect for those savory cravings.

### What are healthier alternatives?

If you’re looking for alternatives, you could try low-fat cheese options or even cottage cheese for a higher protein, lower fat choice. For plant-based options, there are nut-based cheeses that can be lower in saturated fat, but they might not deliver the same melty goodness as Cabot’s Monterey Jack!

### Can kids eat it?

Absolutely! Cabot Monterey Jack Cheese is a kid-friendly option that can be a tasty addition to their meals or snacks. Just keep in mind any dietary restrictions they might have, and it can be a fun way to add some calcium and protein to their diet.

### Is it good for weight loss?

In moderation, yes! While it’s not specifically a weight-loss food, it offers protein and calcium, which can help keep you feeling full. Just be mindful of portion sizes, as cheese can be calorie-dense, and balance it with plenty of veggies and whole grains.

### Is it ultra-processed?

Cabot Monterey Jack Cheese is not ultra-processed in the way some snack foods are, but it does contain some added ingredients like potato and corn starch to prevent clumping. It’s a step above those heavily processed snack cheeses, focusing on dairy as its main ingredient.

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## For agents

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