# Cabot Plain Greek Yogurt > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cabot Creamery - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/cabot-creamery-plain-greek-yogurt-32-oz - **Slug:** `cabot-creamery-plain-greek-yogurt-32-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial dairy ingredients (milk protein concentrate, whey protein concentrate) and fortified vitamins, which are characteristic of ultra-processed formulations rather than minimally processed yogurt. ## Review Cabot Plain Greek Yogurt arrives in the refrigerated dairy aisle, typically shelved near other strained yogurts, tubs of sour cream and cream cheese, and nearby refrigerated dips and spreadable cheeses. Packaged in a 32 oz plastic tub, it reads as a kitchen workhorse: thick, spoonable Greek-style yogurt intended for everything from morning parfaits to savory sauces. The brand leans on a cooperative, farmer-forward identity — Cabot is presented as an artisanal-yet-accessible dairy maker, aimed at families, home cooks and shoppers seeking a richer, higher-protein dairy option. Label characteristics emphasize “live active cultures” and fortified vitamins A and D, signaling health and traditional fermentation; there is no organic badge and the design avoids cartoonish kid branding in favor of simple, wholesome imagery. Sensory notes: very creamy, dense and tangy, with a silky mouthfeel that holds shape when dolloped; it invites stirring into marinades, layering with fruit and granola, or thinning into dressings. Rituals around the tub are practical and communal — scooping from a large container for meal prep, dolloping on stews, or using it as a sour cream substitute for family dinners. Processing context: made from pasteurized milk and cream with added milk and whey protein concentrates plus vitamins, it’s processed beyond a simple strained yogurt because some dairy components are industrially concentrated and nutrients are fortified. In American grocery culture this product occupies a middle ground: more indulgent and protein-forward than plain yogurt but positioned as a reliable, everyday culinary ingredient rather than an indulgent dessert. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 5 - **Calories:** 230 - **Total fat:** 16g (21% DV) - **Saturated fat:** 10g (50% DV) - **Trans fat:** 0.5g - **Cholesterol:** 65mg (22% DV) - **Sodium:** 80mg (3% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 4g - **Protein:** 14g ## Ingredients Pasteurized milk, cream, milk protein concentrate, whey protein concentrate, live active yogurt cultures (Acidophilus, Bifidus, L. bulgaricus and S. thermophilus), Vitamin A palmitate, Vitamin D3. ## Context tags - **Occasions:** weekend-brunch, post-workout, meal-prep-sunday - **Vibes:** wholesome, indulgent, practical ## FAQ ### Is Cabot Plain Greek Yogurt healthy? Absolutely! It’s packed with protein—14 grams per serving, which is great for muscle repair and keeping you full. Plus, it has live active cultures that can support gut health. Just remember, 'healthy' can mean different things for different diets, so always consider your personal nutritional goals! ### Is Cabot Plain Greek Yogurt vegan? Nope, this yogurt isn’t vegan. It’s made from pasteurized milk and cream, which means it’s a dairy product through and through. If you’re looking for a plant-based option, you might want to check out almond or coconut-based yogurts instead. ### Is Cabot Plain Greek Yogurt gluten-free? Yes, it is! You can enjoy it without worrying about gluten, making it a great option for those with gluten sensitivities or celiac disease. Just be sure to check if any toppings or mix-ins you add are also gluten-free. ### Does Cabot Plain Greek Yogurt contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on dairy components and live cultures. This means you can enjoy it without the worry of those highly processed oils sneaking in. ### Does Cabot Plain Greek Yogurt contain artificial sweeteners? Not at all! This yogurt is free from artificial sweeteners, so you can enjoy its natural tanginess without any funky additives. It’s a simple, wholesome choice if you prefer to keep things clean. ### Is Cabot Plain Greek Yogurt high in sugar? Nope, it’s actually low in sugar! With only 4 grams of total sugars per serving and no added sugars, it’s a great option for those watching their sugar intake. Just remember that the tart flavor of plain yogurt can be an acquired taste if you're used to sweeter varieties! ### What are healthier alternatives to Cabot Plain Greek Yogurt? If you're looking for alternatives, consider flavored Greek yogurts with no added sugars or plant-based yogurts made from nuts or soy. Just make sure to check the protein content if that’s important to you, as some alternatives can be lower in protein than this Greek yogurt. ### Can kids eat Cabot Plain Greek Yogurt? Definitely! It can be a nutritious snack for kids, providing protein and calcium for growing bodies. Just be cautious with how you serve it—mix in some fruit or honey if they prefer a sweeter taste, but always keep an eye on portion sizes. ### Is Cabot Plain Greek Yogurt good for weight loss? It can be! The high protein content can help keep you feeling full, which is a plus when you're trying to manage your weight. Just be mindful of portion sizes and what you pair it with—adding sugary toppings can tip the scales in the wrong direction. ### Is Cabot Plain Greek Yogurt ultra-processed? Not quite! While it's not organic and is made from processed milk, it doesn't contain the long list of additives or preservatives you might find in ultra-processed foods. It's more on the minimally processed side, focusing on dairy and live cultures without unnecessary extras. ## Related products - [Chobani Yogurt, Greek, Nonfat, Blueberry On The Bottom 5.3 oz](https://supermarketpuzzle.com/product/chobani-yogurt-greek-nonfat-blueberry-on-the-bottom-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-greek-nonfat-blueberry-on-the-bottom-53-oz-530-oz - [Danimals Squeezeables Pouches, 4 Pack, Cotton Candy](https://supermarketpuzzle.com/product/danimals-squeezeables-pouches-4-pack-cotton-candy-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/danimals-squeezeables-pouches-4-pack-cotton-candy-14-oz - [siggi’s Strawberry Icelandic-Style Nonfat Yogurt, 5.3 oz](https://supermarketpuzzle.com/product/siggis-siggis-strawberry-icelandic-style-nonfat-yogurt-53-oz-530-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/siggis-siggis-strawberry-icelandic-style-nonfat-yogurt-53-oz-530-oz - [Chobani Zero Sugar Greek Blueberry](https://supermarketpuzzle.com/product/chobani-zero-sugar-greek-blueberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-sugar-greek-blueberry-530-oz - [Chobani Yogurt, Whole Milk, Greek, Honey, Blended 5.3 oz](https://supermarketpuzzle.com/product/chobani-yogurt-whole-milk-greek-honey-blended-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-yogurt-whole-milk-greek-honey-blended-53-oz-530-oz - [Kraft Cheese Grated Parmesan](https://supermarketpuzzle.com/product/kraft-cheese-grated-parmesan-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-cheese-grated-parmesan-8-oz - [Chobani Greek Yogurt, Non-Fat, Peach On The Bottom](https://supermarketpuzzle.com/product/chobani-greek-yogurt-non-fat-peach-on-the-bottom-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-non-fat-peach-on-the-bottom-530-oz - [Cabot Cheese, Extra Sharp Yellow Cheddar](https://supermarketpuzzle.com/product/cabot-creamery-cheese-extra-sharp-yellow-cheddar-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cabot-creamery-cheese-extra-sharp-yellow-cheddar-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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