# Cabot Extra Sharp Spread > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cabot Creamery - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/cabot-creamery-extra-sharp-spread-8-oz - **Slug:** `cabot-creamery-extra-sharp-spread-8-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains recombined dairy components, added preservatives (sorbic acid) and a stabilizer (guar gum), and is formulated to be a long-shelf, spreadable product — consistent with ultraprocessed foods (NOVA 4). ## Review Cabot Extra Sharp Spread is a refrigerated spreadable cheddar that you’ll find in the dairy aisle, usually on a shelf with other cream cheeses, cheese spreads, tubs of flavored cheeses, and near specialty butters and packaged deli cheeses. Packaged in an 8-ounce resealable tub, it presents the familiar Vermont cheddar branding — pastoral imagery and cooperative heritage — while promising a convenient, spreadable take on a farmhouse-style sharp cheddar. This product suits last-minute snack runs, laid-back weekend brunches, game-day grazing boards, or picnic and movie-night supplies when you want bold flavor without slicing a block of cheese. The brand positions itself as Vermont-born and farmer-forward, appealing to consumers who value craft cheese authenticity but also welcome modern convenience — think suburban families, millennial snackers, and beer-and-cheese hobbyists. The label leans on “Vermont Cheddar” and simple dairy ingredient names to evoke a natural, small-farm halo; it does not advertise organic certification or child-focused marketing. In plain terms, the spread is a processed cheese product: real cheddar is combined with water, whey fractions, butter, a preservative and a stabilizer so the texture stays soft and scoopable in the tub. Sensory notes: a dense, silky spread with a pronounced sharp cheddar bite, bright citrus tang on the finish, and a creamy mouthfeel that smooths over crackers or sandwiches. Rituals around use are tactile and social — smearing on crackers at a party, dolloping on an open-faced sandwich, or packing a small container for a road-trip snack. Handy, savory, and unabashedly snack-forward. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 8 - **Calories:** 90 - **Total fat:** 7g (9% DV) - **Saturated fat:** 4.5g (23% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 3g (1% DV) - **Total sugars:** 2g - **Protein:** 4g ## Ingredients VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), WHEY, SORBIC ACID (PRESERVATIVE), SALT, LACTIC ACID, GUAR GUM. ## Flagged ingredients - **sorbic acid** (preservative): Synthetic preservative ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is Cabot Extra Sharp Spread healthy? Well, 'healthy' can mean different things depending on your goals. This spread is a tasty way to add flavor and some protein to your meals, but it's not particularly high in nutrients like fiber or vitamins. If you're looking for something to complement your diet in moderation, it can fit in just fine! ### Is Cabot Extra Sharp Spread vegan? Nope, this spread is not vegan. It contains Vermont cheddar cheese and butter, both of which are dairy products. So if you’re avoiding animal products, you might want to explore some plant-based cheese alternatives instead. ### Is Cabot Extra Sharp Spread gluten-free? Yes! You can enjoy this spread without worrying about gluten. It’s a great option if you’re on a gluten-free diet or just trying to cut back on gluten-containing foods. ### Does Cabot Extra Sharp Spread contain seed oils? Nope, you're in the clear here! This spread doesn’t contain any seed oils, which are often found in processed foods. Instead, it sticks to simple ingredients like cheese and butter, which keeps it more traditional. ### Does it contain artificial sweeteners? Not at all! Cabot Extra Sharp Spread is free from artificial sweeteners, so you can enjoy it without the worry of any hidden sugars. The flavor comes straight from the cheddar cheese and not from any lab-created additives. ### Is Cabot Extra Sharp Spread high in sugar? Nope, it’s quite low in sugar! With only 2 grams of total sugars per serving, this spread won’t send your sugar levels soaring. It’s a savory delight rather than a sweet treat. ### What are healthier alternatives to Cabot Extra Sharp Spread? If you're looking for something lighter, consider hummus or guacamole as spreads that pack a punch in flavor while offering some plant-based nutrients. You could also try a nut-based cheese spread for a dairy-free option that still brings creaminess to your meals. ### Can kids eat Cabot Extra Sharp Spread? Absolutely! Kids generally love cheesy flavors, and this spread can be a fun addition to their meals. Just keep an eye on portion sizes, as it does contain some sodium and fat. ### Is Cabot Extra Sharp Spread good for weight loss? In moderation, it can be part of a weight loss plan, especially if you’re looking to add flavor to healthy foods. Just remember that it does have some calories and fat, so balancing it with other lighter options is key! ### Is Cabot Extra Sharp Spread ultra-processed? While it does contain some preservatives like sorbic acid, it’s not as ultra-processed as many other products out there. The primary ingredients are straightforward — think of it more as a semi-processed cheese spread that still retains some of that classic dairy goodness. ## Related products - [Snack Factory Pretzel Crisps, Party Size, Garlic Parmesan](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisps-party-size-garlic-parmesan-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisps-party-size-garlic-parmesan-14-oz - [Boar's Head Sweet Vidalia Onions in Sauce](https://supermarketpuzzle.com/product/boars-head-boars-head-sweet-vidalia-onions-in-sauce-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-sweet-vidalia-onions-in-sauce-9-oz - [Snack Factory Pretzel Crisp Honey Mustard & Onion](https://supermarketpuzzle.com/product/snack-factory-factory-pretzel-crisp-honey-mustard-onion-720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-pretzel-crisp-honey-mustard-onion-720-oz - [Rana Italian Sausage Ravioli Family Size](https://supermarketpuzzle.com/product/rana-italian-sausage-ravioli-family-size-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rana-italian-sausage-ravioli-family-size-20-oz - [Main St Bistro Double Cheese Twice Baked Potatoes 20 oz](https://supermarketpuzzle.com/product/main-st-bistro-double-cheese-twice-baked-potatoes-20-oz-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/main-st-bistro-double-cheese-twice-baked-potatoes-20-oz-20-oz - [Fratelli Beretta Roll N Go Prosciutto And Mozzarella](https://supermarketpuzzle.com/product/fratelli-beretta-roll-n-go-prosciutto-and-mozzarella-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fratelli-beretta-roll-n-go-prosciutto-and-mozzarella-5-oz - [De Palo Foods Calzone, Pepperoni & Cheese](https://supermarketpuzzle.com/product/depalo-foods-de-palo-foods-calzone-pepperoni-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/depalo-foods-de-palo-foods-calzone-pepperoni-cheese-8-oz - [Colombus Sliced Variety Pack](https://supermarketpuzzle.com/product/columbus-colombus-sliced-variety-pack-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/columbus-colombus-sliced-variety-pack-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md