# Dare Breton Cabaret Crackers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cabaret - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6.10 oz - **Human page:** https://supermarketpuzzle.com/product/cabaret-dare-breton-crackers-610-oz - **Slug:** `cabaret-dare-breton-crackers-610-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined enriched flour, added oils, emulsifier (sunflower lecithin), sweeteners and 'natural flavor' — a formulation of industrial ingredients and additives characteristic of ultra-processed foods. ## Review Cabaret Dare Breton Crackers arrive on grocery shelves in the cracker & cookie aisle, often shelved near specialty crackers, boxed cheese accompaniments, and olive oil-based snack lines. The 6.1 oz box is eye-level for shoppers scanning for snacks to pair with cheese, charcuterie, or lunchbox staples. This product fits quick entertaining, after-school snacking, and picnic or travel trips — it's the kind of purchase for last-minute game-day spreads, an upscale road-trip snack, or an easy addition to a weekday lunch. Brand positioning reads subtly upscale and slightly artisanal: Cabaret leans into European-inspired snacking with a name that suggests conviviality and small-plate occasions, appealing to adults who want a refined, convenient cracker without premium-price signaling. Label copy emphasizes simple cues — sea salt, high-oleic sunflower oil, and “natural flavor” — which create a mild health halo, though there’s no organic or clean-label certification. Packaging is a small rectangular box (inner sleeve or bag), easy to toss in a tote; the crackers are thin, crisp, and lightly golden with a pronounced snap and a dry, flaky crumb that makes them ideal for spreads. Sensory rituals include arranging them on a cheese board, dunking into hummus, or crunching straight from the box while watching a film. Processing context: these are made from refined, enriched wheat flour and added oils, emulsifiers and flavorings, so they are a manufactured pantry snack rather than a minimally processed grain. Overall the product sits comfortably between everyday convenience and casual entertaining within American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 3 - **Servings per container:** 12 - **Calories:** 70 - **Total fat:** 3g (4% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 70mg (3% DV) - **Total carbs:** 9g (3% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Malt Syrup, Cane Sugar, Sea Salt, Leavening (Baking Soda), Sunflower Lecithin, Natural Flavor. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Dare Breton Cabaret Crackers healthy? Well, that depends on your definition of healthy! These crackers are low in sugar and calories, making them a fun snack option if you're looking for something light. However, they do contain enriched flour and added sugars, so while they can fit into a balanced diet, they’re not exactly a superfood. ### Are Dare Breton Cabaret Crackers vegan? Nope, they’re not vegan! The enriched flour contains ingredients that may not align with a vegan lifestyle. If you're looking for a plant-based snack, you might want to explore some other options. ### Are Dare Breton Cabaret Crackers gluten-free? Sadly, these crackers are not gluten-free. They contain enriched wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. But if gluten isn’t a concern for you, these crackers can be a tasty addition to your snack rotation! ### Do Dare Breton Cabaret Crackers contain seed oils? Yes, they do! Specifically, they contain high oleic sunflower oil. This type of oil is often praised for its stability when heated and for being lower in saturated fats compared to some other oils, so it's not necessarily a bad thing, but it’s always good to be aware of what’s in your food. ### Do Dare Breton Cabaret Crackers have artificial sweeteners? Nope, no artificial sweeteners here! The slight sweetness comes from cane sugar and malt syrup, which are more traditional sweetening methods. So, you can enjoy these without worrying about any sneaky sugar substitutes. ### Are Dare Breton Cabaret Crackers high in sugar? Not at all! They’re quite low in sugar, with only 1 gram per serving. This makes them a decent snack choice if you're trying to keep your sugar intake in check, but remember, moderation is key! ### What are some healthier alternatives to Dare Breton Cabaret Crackers? If you’re looking for something a bit healthier, you might consider whole grain or seed-based crackers, which often have more fiber and nutrients. Brands like Mary's Gone Crackers or Simple Mills offer options that are both delicious and a bit more nutrient-dense if that's your jam! ### Can kids eat Dare Breton Cabaret Crackers? Absolutely! These crackers are kid-friendly and make for a great snack option. Just keep an eye on portion sizes, as kids can munch down on snacks pretty quickly! ### Are Dare Breton Cabaret Crackers good for weight loss? They can fit into a weight loss plan, especially since they’re low in calories. However, they're not high in protein or fiber, which are often helpful for feeling full. Pairing them with some hummus or veggies can make for a more satisfying snack! ### Are Dare Breton Cabaret Crackers ultra-processed? They do have some processing involved, especially with the enriched flour and added sugars, but they’re not at the extreme end of the ultra-processed spectrum. It’s all about balance and knowing that enjoying them occasionally as part of a varied diet can be totally fine! ## Related products - [Nabisco Good Thins, Garden Veggie](https://supermarketpuzzle.com/product/good-thins-nabisco-garden-veggie-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-thins-nabisco-garden-veggie-350-oz - [Nabisco Oreo Thins Golden Family Size](https://supermarketpuzzle.com/product/oreo-nabisco-thins-golden-family-size-1178-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oreo-nabisco-thins-golden-family-size-1178-oz - [Wise® White Cheddar Popcorn 6 oz. 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