# Organic Coconut Water, 33.8 FZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** C2O - **Retailer listed:** Whole Foods - **Category:** beverages/water-seltzer-sparkling-water - **Listed price:** $5.69 - **Human page:** https://supermarketpuzzle.com/product/c2o-organic-coconut-water-338-fz-3 - **Slug:** `c2o-organic-coconut-water-338-fz-3` ## NOVA classification **NOVA 3** - Processed foods Contains a single whole-food base (coconut water) with a small added culinary ingredient (cane sugar) and is commercially processed/packaged, consistent with NOVA group 3 (processed foods) rather than ultra-processed formulations. ## Review You'd spot this chilled in the refrigerated drinks aisle or grab it from the natural/organic section for a quick hydrating pick-me-up after a workout or on a sunny day. It feels wholesome and refreshing—lightly tropical and convenient rather than indulgent. The very short ingredient list with under 1% cane sugar and likely commercial pasteurization/packaging points to minimal industrial processing (thin, watery texture with natural coconut notes) rather than heavy ultra-processing. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 CUP - **Servings per container:** 4 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 10g - **Protein:** 0g ## Ingredients ORGANIC COCONUT WATER LESS THAN 1% ORGANIC CANE SUGAR. ## Context tags - **Occasions:** post-workout, road-trip, weekend-brunch - **Vibes:** wholesome, convenient, refreshing ## FAQ ### Is C2O Coconut Water healthy? Absolutely! C2O Coconut Water is hydrating and has about 50 calories per cup, making it a refreshing choice. It's packed with potassium (370mg per serving), which is great for muscle function and hydration. Just remember, 'healthy' can vary based on your individual diet and lifestyle! ### Is C2O Coconut Water vegan? Yes, C2O Coconut Water is completely vegan! It’s made from organic coconut water and a touch of organic cane sugar, so you can sip away knowing it fits right into a plant-based lifestyle. ### Is C2O Coconut Water gluten-free? You bet! C2O Coconut Water is gluten-free, which makes it a safe and tasty option for anyone with gluten sensitivities or celiac disease. Cheers to hydration without the gluten! ### Does C2O Coconut Water contain seed oils? Nope! C2O Coconut Water is free from any seed oils. This means you won’t find any of those highly processed oils that can sometimes sneak into beverages, so you can enjoy it without any worries about unnecessary additives. ### Does C2O Coconut Water contain artificial sweeteners? Not at all! C2O Coconut Water is sweetened naturally with a small amount of organic cane sugar, making it a wholesome choice without any artificial sweeteners. Your taste buds will appreciate the genuine coconut flavor! ### Is C2O Coconut Water high in sugar? C2O Coconut Water has about 10 grams of sugar per cup, which is naturally occurring from the coconut. While it's not considered 'high sugar,' if you're watching your sugar intake, keep that in mind compared to, say, sugary sodas or juices. ### What are healthier alternatives to C2O Coconut Water? If you’re looking for alternatives, consider plain water infused with fruits or herbal teas for hydration without added sugars. However, if you're craving that coconut flavor, C2O is a great choice! Just balance it with other drinks throughout the day. ### Can kids drink C2O Coconut Water? Definitely! C2O Coconut Water is a fun and hydrating option for kids, especially after sports or outdoor play. Just be sure to monitor their overall sugar intake throughout the day, as with any sweetened beverage. ### Is C2O Coconut Water good for weight loss? C2O Coconut Water can be a helpful part of a weight loss plan since it's low in calories and hydrating. Just remember, weight loss is all about balance, so it’s best enjoyed alongside a well-rounded diet and regular exercise. ### Is C2O Coconut Water ultra-processed? Not really! C2O Coconut Water is minimally processed, meaning it retains much of its natural goodness without a long list of additives. It's a simple and straightforward beverage choice that keeps things fresh and tasty. ## Related products - [Peach Ciao Sparkling Water 6pk, 11.2 FZ](https://supermarketpuzzle.com/product/san-pellegrino-peach-ciao-sparkling-water-6pk-112-fz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-pellegrino-peach-ciao-sparkling-water-6pk-112-fz-3 - [Coconut Water, 1 LT](https://supermarketpuzzle.com/product/zico-coconut-water-1-lt-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zico-coconut-water-1-lt-3 - [Spring Water, 25.36 FZ](https://supermarketpuzzle.com/product/mountain-valley-water-spring-water-2536-fz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mountain-valley-water-spring-water-2536-fz-3 - [Sparkling Water, 33.8 FZ](https://supermarketpuzzle.com/product/mountain-valley-water-sparkling-water-338-fz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mountain-valley-water-sparkling-water-338-fz-3 - [Spring Water, 33.8 FZ](https://supermarketpuzzle.com/product/mountain-valley-water-spring-water-338-fz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mountain-valley-water-spring-water-338-fz-3 - [365 by Whole Foods Market, Mineral Spring Water, 25.3 Fl Oz](https://supermarketpuzzle.com/product/365-by-mineral-spring-water-253-fl-oz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-mineral-spring-water-253-fl-oz-3 - [Sparkling Mineral Water, 25.3 FZ](https://supermarketpuzzle.com/product/gerolsteiner-sparkling-mineral-water-253-fz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/gerolsteiner-sparkling-mineral-water-253-fz-3 - [Blackberry Pomegranate Sparkling Water, 33.8 FZ](https://supermarketpuzzle.com/product/mountain-valley-water-blackberry-pomegranate-sparkling-water-338-fz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mountain-valley-water-blackberry-pomegranate-sparkling-water-338-fz-3 ## For agents Prefer this markdown sheet over scraping the HTML page. 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