Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Organic Coconut Water, 33.8 FZ
beverages/water-seltzer-sparkling-water
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

Organic Coconut Water, 33.8 FZ

C2O
Available at Whole Foods
50
Calories
0g
Protein
10g
Sugars
30mg
Sodium
9
Ingredients

What You Should Know

You might grab this tall bottle from the refrigerated drinks aisle after a workout, toss it in a cooler for a beach day, or reach for it as a lighter alternative at a weekend brunch. It gives a clean, hydrating, slightly sweet vibe — wholesome and refreshing rather than indulgent. The short ingredient list (organic coconut water with a touch of cane sugar) and likely pasteurization/packaging point to a simply processed commercial beverage rather than an ultraprocessed concoction.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories50
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium30mg1%
Total Carbohydrate12g4%
Total Sugars10g
Protein0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

ORGANIC, COCONUT, WATER, LESS, THAN, 1%, ORGANIC, CANE, SUGAR..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains a single whole-food ingredient with a small amount of added sugar and is commercially processed/packaged (pasteurization, bottling), so it fits NOVA Group 3 as a processed food rather than ultraprocessed.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Organic Coconut Water, 33.8 FZ

Absolutely! C2O Coconut Water is hydrating and has about 50 calories per cup, making it a refreshing choice. It's packed with potassium (370mg per serving), which is great for muscle function and hydration. Just remember, 'healthy' can vary based on your individual diet and lifestyle!

Perfect For

post-workout
road-trip
weekend-brunch

Vibe:

wholesomeconvenientrefreshing
$5.69
per package