# Organic Coconut Water, 33.8 FZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** C2O - **Retailer listed:** Whole Foods - **Category:** beverages/water-seltzer-sparkling-water - **Listed price:** $5.69 - **Human page:** https://supermarketpuzzle.com/product/c2o-organic-coconut-water-338-fz - **Slug:** `c2o-organic-coconut-water-338-fz` ## NOVA classification **NOVA 3** - Processed foods Contains only organic coconut water and a trace of organic cane sugar but is industrially packaged/pasteurized; that makes it a processed product (NOVA 3) rather than ultra-processed since it lacks additives, emulsifiers, or complex industrial formulations. ## Review You'd find this slim container in the refrigerated beverage aisle, the health-food section, or tucked into a gym bag for a quick hydrating pick-me-up after a workout. It feels clean and wholesome—a light, tropical refresher with a natural, slightly nostalgic beach-vacation vibe. The very short ingredient list and likely pasteurization/packaging indicate minimal industrial processing to make a ready-to-drink product (thin coconut liquid with a trace of cane sugar), so it's processed into a convenient form but not heavily reformulated. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 1 CUP - **Servings per container:** 4 - **Calories:** 50 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 30mg (1% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 10g - **Protein:** 0g ## Ingredients ORGANIC COCONUT WATER LESS THAN 1% ORGANIC CANE SUGAR. ## Context tags - **Occasions:** post-workout, road-trip, storm-prep - **Vibes:** wholesome, convenient, refreshing ## FAQ ### Is C2O Coconut Water healthy? Absolutely! C2O Coconut Water is hydrating and has about 50 calories per cup, making it a refreshing choice. It's packed with potassium (370mg per serving), which is great for muscle function and hydration. Just remember, 'healthy' can vary based on your individual diet and lifestyle! ### Is C2O Coconut Water vegan? Yes, C2O Coconut Water is completely vegan! It’s made from organic coconut water and a touch of organic cane sugar, so you can sip away knowing it fits right into a plant-based lifestyle. ### Is C2O Coconut Water gluten-free? You bet! C2O Coconut Water is gluten-free, which makes it a safe and tasty option for anyone with gluten sensitivities or celiac disease. Cheers to hydration without the gluten! ### Does C2O Coconut Water contain seed oils? Nope! C2O Coconut Water is free from any seed oils. This means you won’t find any of those highly processed oils that can sometimes sneak into beverages, so you can enjoy it without any worries about unnecessary additives. ### Does C2O Coconut Water contain artificial sweeteners? Not at all! C2O Coconut Water is sweetened naturally with a small amount of organic cane sugar, making it a wholesome choice without any artificial sweeteners. Your taste buds will appreciate the genuine coconut flavor! ### Is C2O Coconut Water high in sugar? C2O Coconut Water has about 10 grams of sugar per cup, which is naturally occurring from the coconut. While it's not considered 'high sugar,' if you're watching your sugar intake, keep that in mind compared to, say, sugary sodas or juices. ### What are healthier alternatives to C2O Coconut Water? If you’re looking for alternatives, consider plain water infused with fruits or herbal teas for hydration without added sugars. However, if you're craving that coconut flavor, C2O is a great choice! Just balance it with other drinks throughout the day. ### Can kids drink C2O Coconut Water? Definitely! C2O Coconut Water is a fun and hydrating option for kids, especially after sports or outdoor play. Just be sure to monitor their overall sugar intake throughout the day, as with any sweetened beverage. ### Is C2O Coconut Water good for weight loss? C2O Coconut Water can be a helpful part of a weight loss plan since it's low in calories and hydrating. Just remember, weight loss is all about balance, so it’s best enjoyed alongside a well-rounded diet and regular exercise. ### Is C2O Coconut Water ultra-processed? Not really! C2O Coconut Water is minimally processed, meaning it retains much of its natural goodness without a long list of additives. It's a simple and straightforward beverage choice that keeps things fresh and tasty. ## Related products - [Calamansi Sparkling Water 6pk, 12 FZ](https://supermarketpuzzle.com/product/sanzo-calamansi-sparkling-water-6pk-12-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sanzo-calamansi-sparkling-water-6pk-12-fz - [Peach Ciao Sparkling Water 6pk, 11.2 FZ](https://supermarketpuzzle.com/product/san-pellegrino-peach-ciao-sparkling-water-6pk-112-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/san-pellegrino-peach-ciao-sparkling-water-6pk-112-fz - [Coconut Water, 1 LT](https://supermarketpuzzle.com/product/zico-coconut-water-1-lt) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/zico-coconut-water-1-lt - [Lychee Sparkling Water 6pk, 12 FZ](https://supermarketpuzzle.com/product/sanzo-lychee-sparkling-water-6pk-12-fz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sanzo-lychee-sparkling-water-6pk-12-fz - [Spring Water, 25.36 FZ](https://supermarketpuzzle.com/product/mountain-valley-water-spring-water-2536-fz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mountain-valley-water-spring-water-2536-fz - [Sparkling Water, 33.8 FZ](https://supermarketpuzzle.com/product/mountain-valley-water-sparkling-water-338-fz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mountain-valley-water-sparkling-water-338-fz - [Spring Water, 33.8 FZ](https://supermarketpuzzle.com/product/mountain-valley-water-spring-water-338-fz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mountain-valley-water-spring-water-338-fz - [365 by Whole Foods Market, Mineral Spring Water, 25.3 Fl Oz](https://supermarketpuzzle.com/product/365-by-mineral-spring-water-253-fl-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-mineral-spring-water-253-fl-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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