# Robust Dark Maple Syrup, 8 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BUTTERNUT MOUNTAIN FARM
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $8.19
- **Human page:** https://supermarketpuzzle.com/product/butternut-mountain-farm-robust-dark-maple-syrup-8-fz-8
- **Slug:** `butternut-mountain-farm-robust-dark-maple-syrup-8-fz-8`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Pure maple syrup is a single-ingredient concentrated sap product with no additives, produced by heating/evaporation; it functions as a processed culinary ingredient rather than an ultra-processed formulation.

## Review

You'd spot this bottle in the breakfast or natural sweetener section and reach for it on weekend mornings for pancakes, waffles or to drizzle over yogurt. It feels nostalgic and indulgent yet wholesome—pure maple syrup is a single-ingredient product made by concentrating maple sap, giving a thick, pourable texture that reflects minimal processing rather than industrial ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 TBSP.
- **Servings per container:** 4
- **Calories:** 200
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 53g (19% DV)
- **Total sugars:** 53g
- **Protein:** 0g

## Ingredients

PURE MAPLE SYRUP

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, indulgent, wholesome

## FAQ

### Is Robust Dark Maple Syrup healthy?

That depends on your definition of healthy! This syrup is pure maple syrup, which means it’s a natural sweetener without any added sugars or preservatives. While it's high in sugar, it’s also a great alternative to refined sugars, especially when used in moderation as part of a balanced diet.

### Is Robust Dark Maple Syrup vegan?

Absolutely! Since it’s made from pure maple sap, it’s completely plant-based and qualifies as vegan-friendly. No animal products here, just sweet, sticky goodness from nature.

### Is it gluten-free?

Yes, this syrup is gluten-free! It’s made from just one ingredient—maple syrup—so you can drizzle it on your pancakes or use it in baking without worrying about gluten.

### Does it contain seed oils?

Nope, no seed oils in this syrup! It’s as simple as it gets—just pure maple syrup, which means you can enjoy it without any of those less-desirable additives that can sneak into other products.

### Does it contain artificial sweeteners?

Not at all! Robust Dark Maple Syrup is free from artificial sweeteners, so you can feel good about what you're pouring on your waffles or stirring into your coffee. It’s all natural, baby!

### Is it high in sugar?

Yes, it is high in sugar—53 grams per four tablespoons, to be exact. While it’s a natural sugar, keep in mind that moderation is key, especially if you're watching your sugar intake.

### What are healthier alternatives?

If you’re looking for less sugar, consider using fruit purees or yogurt as toppings instead of syrup. Honey or agave can be good substitutes too, although they still have sugars. The best alternative really depends on what you're looking for—flavor, sweetness, or a lower calorie count!

### Can kids eat it?

Definitely! Kids can enjoy Robust Dark Maple Syrup in moderation. It’s a fun way to sweeten up their breakfast pancakes or oatmeal, just keep an eye on how much they’re consuming, as with any sugary treat.

### Is it good for weight loss?

Using maple syrup in moderation can fit into a weight loss plan, especially if you’re swapping it for more processed sugars. Just remember, it’s still high in calories and sugar, so balance is crucial if you’re keeping an eye on your weight.

### Is it ultra-processed?

Nope, this syrup is not ultra-processed. It’s minimally processed, meaning it retains its natural flavors and nutrients without the long ingredient list or chemical additives you might find in other sweeteners. Just pure maple goodness!

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