# Organic Maple Syrup Squeeze Bottle, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BUTTERNUT MOUNTAIN FARM
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $11.99
- **Human page:** https://supermarketpuzzle.com/product/butternut-mountain-farm-organic-maple-syrup-squeeze-bottle-12-fz-3
- **Slug:** `butternut-mountain-farm-organic-maple-syrup-squeeze-bottle-12-fz-3`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Contains only pure organic maple syrup produced by concentrating sap (boiling/filtration), so it functions as a processed culinary ingredient rather than an ultra-processed formulation with additives or industrial fractions.

## Review

Found in the breakfast aisle or pantry, this squeeze-bottle of organic maple syrup shows up at lazy weekend brunches, pancake breakfasts, or drizzled over oatmeal and desserts. Its vibe is nostalgic and indulgent — a simple, wholesome sweetener; the single-ingredient label and syrupy texture reflect minimal processing (sap boiled and filtered), so it behaves like a processed culinary ingredient rather than an ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 TBSP.
- **Servings per container:** 6
- **Calories:** 200
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 53g (19% DV)
- **Total sugars:** 53g
- **Protein:** 0g

## Ingredients

PURE ORGANIC MAPLE SYRUP

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, indulgent, wholesome, comforting

## FAQ

### Is Butternut Mountain Farm's maple syrup healthy?

Well, it depends on how you define healthy! Pure organic maple syrup is a natural sweetener that provides some antioxidants and minerals, but it does pack a sugar punch — about 53 grams per four tablespoons. So if you're using it sparingly, it can be a delicious addition to your diet; just keep an eye on your overall sugar intake.

### Is this maple syrup vegan?

Absolutely! Butternut Mountain Farm's maple syrup is 100% pure organic maple syrup, which means it comes straight from the sap of maple trees with no animal products involved. So pour away, my vegan friend!

### Is it gluten-free?

Yes, this maple syrup is gluten-free! If you’re avoiding gluten for health reasons or just prefer to steer clear of it, you can drizzle this syrup on pancakes or waffles without worry.

### Does it contain seed oils?

Nope, you won't find any seed oils lurking in this bottle. Just pure organic maple syrup here! Seed oils can sometimes be a concern for folks looking to avoid processed ingredients, but rest assured, this syrup is as straightforward as it gets.

### Does it contain artificial sweeteners?

Not at all! This syrup is free from artificial sweeteners, which is great if you’re looking for a more natural sweetness. It's just the good ol' maple sap, so you can feel good about what you’re pouring on your breakfast.

### Is it high in sugar?

Yes, it is high in sugar — about 53 grams in a four-tablespoon serving. But remember, it’s all-natural sugar from maple syrup, so it's not the same as refined sugars. Just be mindful of your portions if you're watching your sugar intake!

### What are healthier alternatives?

If you're looking for alternatives, consider using fruit purees or honey for sweetness, depending on your dietary preferences. Maple syrup can be a healthier option than refined sugar or corn syrup, but if you want to cut back on sugar altogether, those alternatives might be worth exploring.

### Can kids eat it?

Absolutely! Kids can enjoy Butternut Mountain Farm's maple syrup, but of course, moderation is key. It’s a fun and tasty treat to drizzle over pancakes or yogurt, just keep an eye on the sugar for their overall diet.

### Is it good for weight loss?

While it’s not a weight-loss miracle, using maple syrup in moderation can be part of a balanced diet. Just be mindful of the sugar content, and consider using it as an occasional treat rather than a daily staple to help manage your calorie intake.

### Is it ultra-processed?

Nope, this syrup is not ultra-processed! It’s minimally processed, which means it retains more of its natural goodness. Pure organic maple syrup is about as straightforward as it gets — just sap from maple trees, with no weird additives!

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