# Butterball Ground Turkey 93% Lean

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Butterball
- **Retailer listed:** Foodtown
- **Category:** Meat
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/butterball-ground-turkey-93-lean-16-oz
- **Slug:** `butterball-ground-turkey-93-lean-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

This is minimally processed ground meat with only turkey and a small amount of rosemary extract listed, so it fits NOVA group 1 (unprocessed or minimally processed foods). There are no additives, fillers, or industrial formulations typical of ultra‑processed products.

## Review

Butterball Ground Turkey 93% Lean is a familiar refrigerated staple you’ll find in the meat case alongside other ground proteins — near chicken breasts, pork chops and packages of ground beef — typically in 16‑ounce plastic trays or film‑wrapped foam trays with a clear window. Marketed as an “all natural,” low‑fat option, the product leans into family dinner and weekday meal routines: think quick tacos, lean burgers, skillet pastas, meatloaf and batch-cooked protein for lunchboxes. The Butterball name evokes broad American associations — holiday turkey heritage, family meals, convenience and mainstream supermarket trust — and the packaging highlights claims like “no artificial ingredients,” “no hormones or steroids,” “gluten‑free” and American Humane Certification rather than organic or specialty claims. Labeling and the lean percentage create a health halo targeting parents, health-conscious shoppers and anyone looking for a lower‑fat alternative to ground beef. Sensory cues are straightforward: raw meat is pale pink, moist and tender when handled, and it browns quickly when sautéed, producing a light turkey aroma and fine crumbly texture that mixes well with seasonings or binders. Typical usage rituals include thawing in the fridge, browning in a skillet with aromatics, or forming into patties for quick weeknight meals and meal‑prep containers on Sundays. Processing context: the product is minimally processed — ground from whole muscle turkey with a small amount of rosemary extract as a natural antioxidant — and is presented as a fresh, simple protein rather than a heavily engineered convenience food. It fits squarely into everyday American grocery culture as a pragmatic, family‑friendly protein choice.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 4
- **Calories:** 160
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 3g (15% DV)
- **Cholesterol:** 85mg (28% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 22g

## Ingredients

Turkey, Rosemary Extract.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, game-day-prep
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is Butterball Ground Turkey healthy?

That depends on your definition of healthy! With 22 grams of protein and only 160 calories per 4-ounce serving, it's a solid choice for lean protein. Just remember, 'healthy' can mean different things to different people, so consider your overall diet and lifestyle when incorporating it.

### Is Butterball Ground Turkey vegan?

Nope! Butterball Ground Turkey is definitely not vegan, as it’s made from turkey. If you’re looking for a plant-based protein alternative, you might want to explore lentils or chickpeas instead.

### Is Butterball Ground Turkey gluten-free?

Yes, it is! Butterball Ground Turkey is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. Just be sure to check any sauces or seasonings you might use alongside it.

### Does it contain seed oils?

No seed oils here! Butterball Ground Turkey is made with just turkey and rosemary extract, so you can feel good about avoiding those often-processed oils. This means it’s a cleaner choice for those watching their oil intake.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this turkey! It’s just good old-fashioned turkey and a dash of rosemary extract for flavor. You can enjoy it without worrying about any hidden sweeteners.

### Is Butterball Ground Turkey high in sugar?

Absolutely not! This ground turkey contains zero sugars, so if you’re keeping an eye on your sugar intake, you’re in the clear. It’s a great protein option for those looking to reduce sugar in their diet.

### What are healthier alternatives to Butterball Ground Turkey?

If you’re looking for alternatives, consider lean cuts of chicken breast or plant-based proteins like tofu or tempeh. Each has its own unique flavor and nutritional profile, so it really depends on what you're in the mood for!

### Can kids eat Butterball Ground Turkey?

Definitely! This turkey is a kid-friendly protein source, packed with protein and low in sugar. Just be sure to cook it thoroughly and season it in a way that your little ones will enjoy.

### Is Butterball Ground Turkey good for weight loss?

It can be a great addition to a weight loss plan! With its high protein content and relatively low calories, it can help you feel full and satisfied without breaking the calorie bank. Just pair it with plenty of veggies for a balanced meal.

### Is Butterball Ground Turkey ultra-processed?

Not really! It’s minimally processed with just turkey and rosemary extract as ingredients. While it’s not organic, it doesn’t contain any preservatives or artificial additives, making it a more straightforward choice compared to many heavily processed meats out there.

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## For agents

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