# Bumble Bee White Tuna in Water > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 20 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-white-tuna-in-water-20-oz - **Slug:** `bumble-bee-white-tuna-in-water-20-oz` ## NOVA classification **NOVA 3** - Processed foods Canned tuna packed in water with simple seasonings is a processed food preserved by industrial canning and added salt/broth, placing it in NOVA group 3 rather than ultra-processed. ## Review Bumble Bee White Tuna in Water is a familiar sight on supermarket shelves: a metal can (often in a multi-pack or larger 20 oz size) tucked into the canned seafood aisle alongside sardines, salmon, and other shelf-stable proteins, and sometimes near pantry staples like canned beans, broths, and mayonnaise. Shoppers grab this product on quick weekday runs, meal-prep Sundays, or when stocking a storm kit — it signals reliability and simple protein. The Bumble Bee brand sits squarely in mainstream American grocery culture: value-oriented, family-friendly, and positioned for practical cooks who want a no-fuss source of protein rather than gourmet flair. Labels typically emphasize straightforward attributes — “white tuna,” “in water,” clear ingredient lists — rather than kid-centric graphics or organic certification; it’s marketed more for convenience and nutrition than indulgence. The ingredient panel here is short (white tuna, water, vegetable broth, sea salt), and the can is produced by thermal processing to be shelf-stable, so while it isn’t raw or fresh, it’s not heavily engineered with artificial additives. Sensory expectations are consistent: flaky, meaty texture with a clean, mildly briny flavor and moistness from the packing liquid; the ritual is practical — open, drain, flake into a salad or mix with a binder for sandwiches and casseroles. The nutrition line shows about 130 calories and 280 mg sodium on the label, and sugars are negligible. Overall, this is a utilitarian pantry staple used by people looking for dependable, protein-rich ingredients for lunches, quick dinners, and emergency food supplies. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 130 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 29g ## Ingredients White Tuna, Water, Vegetable Broth, Sea Salt. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, back-to-school - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Bumble Bee White Tuna in Water healthy? Absolutely! This tuna packs a punch with 29 grams of protein per serving and only 130 calories. It's a great source of lean protein and low in saturated fat, making it a solid choice for anyone looking to maintain a balanced diet. ### Is Bumble Bee White Tuna in Water vegan? Nope, this one’s not for our vegan friends. Since it’s made from white tuna, it’s strictly for those who include seafood in their diets. But hey, there are plenty of plant-based protein options out there! ### Is Bumble Bee White Tuna in Water gluten-free? Yes, it is! If you're avoiding gluten, this tuna is a safe bet. It’s always a good idea to check labels, but you can enjoy this without worrying about gluten sneaking in. ### Does Bumble Bee White Tuna in Water contain seed oils? Nope, you won’t find any seed oils here! This tuna is packed in water and vegetable broth, which keeps it simple and tasty without those added oils. It's a nice choice if you're trying to cut down on processed fats. ### Does Bumble Bee White Tuna in Water contain artificial sweeteners? Not at all! This tuna is free from artificial sweeteners, dyes, and preservatives. It keeps things straightforward, letting the flavor of the fish shine without any unnecessary additives. ### Is Bumble Bee White Tuna in Water high in sugar? Nope, it’s low in sugar! In fact, there are no sugars at all in this tuna. So if you're keeping an eye on your sugar intake, this is a great option to consider. ### What are healthier alternatives to Bumble Bee White Tuna in Water? If you're looking for variety, consider opting for canned salmon or sardines, which offer similar protein levels and healthy fats. For a vegetarian option, chickpeas or lentils can provide a protein-packed punch without the fishy flavor! ### Can kids eat Bumble Bee White Tuna in Water? Definitely! This tuna can be a great protein source for kids, especially when mixed into salads, sandwiches, or pasta. Just be sure to watch for any allergies and serve it in moderation as part of a balanced diet. ### Is Bumble Bee White Tuna in Water good for weight loss? Yes, it can be! With its high protein content and low calorie count, it’s a filling option that can help keep you satisfied while you’re watching your weight. Just pair it with some veggies or whole grains for a balanced meal. ### Is Bumble Bee White Tuna in Water ultra-processed? Not really! This tuna is considered minimally processed, as it primarily contains fish, water, vegetable broth, and a bit of salt. It’s a straightforward, whole food option compared to many other canned goods out there. ## Related products - [Better Than Bouillon Organic Seasoned Chicken Base](https://supermarketpuzzle.com/product/better-than-bouillon-organic-seasoned-chicken-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-organic-seasoned-chicken-base-8-oz - [Bumble Bee Solid White Albacore in Water, 3 Pack](https://supermarketpuzzle.com/product/bumble-bee-solid-white-albacore-in-water-3-pack-9-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-solid-white-albacore-in-water-3-pack-9-oz - [Mary Kitchen Homestyle Corned Beef Hash](https://supermarketpuzzle.com/product/hormel-mary-kitchen-homestyle-corned-beef-hash-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-mary-kitchen-homestyle-corned-beef-hash-750-oz - [Del Monte Sliced Peaches 15.25 oz](https://supermarketpuzzle.com/product/del-monte-sliced-peaches-1525-oz-152-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-peaches-1525-oz-152-oz - [Rienzi Red Kidney Beans](https://supermarketpuzzle.com/product/rienzi-red-kidney-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rienzi-red-kidney-beans-15-oz - [Rienzi Cannelini Beans](https://supermarketpuzzle.com/product/rienzi-cannelini-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rienzi-cannelini-beans-15-oz - [Hunt's 100% Natural No Salt Added Tomato Sauce](https://supermarketpuzzle.com/product/hunts-100-natural-no-salt-added-tomato-sauce-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-100-natural-no-salt-added-tomato-sauce-8-oz - [Geisha Mandarin Oranges](https://supermarketpuzzle.com/product/geisha-mandarin-oranges-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-mandarin-oranges-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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