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Bumble Bee White Tuna in Water
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bumble Bee White Tuna in Water

Bumble Bee
20 oz
Available at Foodtown
130
Calories
29g
Protein
280mg
Sodium
7
Ingredients

What You Should Know

Bumble Bee White Tuna in Water is a familiar sight on supermarket shelves: a metal can (often in a multi-pack or larger 20 oz size) tucked into the canned seafood aisle alongside sardines, salmon, and other shelf-stable proteins, and sometimes near pantry staples like canned beans, broths, and mayonnaise. Shoppers grab this product on quick weekday runs, meal-prep Sundays, or when stocking a storm kit — it signals reliability and simple protein. The Bumble Bee brand sits squarely in mainstream American grocery culture: value-oriented, family-friendly, and positioned for practical cooks who want a no-fuss source of protein rather than gourmet flair. Labels typically emphasize straightforward attributes — “white tuna,” “in water,” clear ingredient lists — rather than kid-centric graphics or organic certification; it’s marketed more for convenience and nutrition than indulgence. The ingredient panel here is short (white tuna, water, vegetable broth, sea salt), and the can is produced by thermal processing to be shelf-stable, so while it isn’t raw or fresh, it’s not heavily engineered with artificial additives. Sensory expectations are consistent: flaky, meaty texture with a clean, mildly briny flavor and moistness from the packing liquid; the ritual is practical — open, drain, flake into a salad or mix with a binder for sandwiches and casseroles. The nutrition line shows about 130 calories and 280 mg sodium on the label, and sugars are negligible. Overall, this is a utilitarian pantry staple used by people looking for dependable, protein-rich ingredients for lunches, quick dinners, and emergency food supplies.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 4
Calories130
% Daily Value*
Total Fat1g1%
Saturated Fat0.5g3%
Cholesterol50mg17%
Sodium280mg12%
Total Carbohydrate0g0%
Protein29g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

White, Tuna,, Water,, Vegetable, Broth,, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Canned tuna packed in water with simple seasonings is a processed food preserved by industrial canning and added salt/broth, placing it in NOVA group 3 rather than ultra-processed.

Daily Ritual

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Common Questions about Bumble Bee White Tuna in Water

Absolutely! This tuna packs a punch with 29 grams of protein per serving and only 130 calories. It's a great source of lean protein and low in saturated fat, making it a solid choice for anyone looking to maintain a balanced diet.

Perfect For

meal-prep-sunday
storm-prep
back-to-school

Vibe:

practicalwholesomeconvenient
$NaN
per package