# Bumble Bee Solid White Albacore in Water, 3 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-solid-white-albacore-in-water-3-pack-9-oz - **Slug:** `bumble-bee-solid-white-albacore-in-water-3-pack-9-oz` ## NOVA classification **NOVA 3** - Processed foods This is a canned, cooked seafood product with added water, vegetable broth, and salt — processed to extend shelf life but without the complex additives typical of ultra-processed formulations, placing it in NOVA group 3. ## Review Bumble Bee Solid White Albacore in Water (3-pack, 9 oz) is a familiar pantry staple found on the supermarket shelf in the canned seafood aisle, arranged alongside other tuna varieties, salmon cans, and shelf-stable proteins like canned chicken and beans. Shoppers see it near lunchbox helpers — mayo, crackers, and shelf-ready salad toppers. It suits quick weeknight dinners, meal-prep Sundays, road-trip snack stock-ups, and storm-prep shopping lists where long-shelf-life protein matters. The brand positions itself as convenient, dependable, and family-friendly: mainstream American seafood marketed toward busy households, single adults prepping quick meals, and budget-conscious shoppers who want ready protein without a lot of fuss. Packaging leans on straightforward product naming — "Solid White Albacore in Water" — and typically highlights protein content and short ingredient lists rather than playful kid-focused art or organic certification; you rarely see organic seals on this SKU. Labels may carry health halos like "low-fat" or emphasize simple ingredients, but the product is not usually sold as premium or artisanal. In plain language, the tuna is canned and cooked before packing — a processed pantry item that preserves seafood for long-term storage. Sensory notes: pale, firm flakes with a clean, mildly briny sea flavor; the texture is meaty and slightly dry unless mixed with dressing. Packaging is metal cans often shrink-wrapped in a multipack, which encourages quick rituals — open, drain, flake, and mix into salads, sandwiches, or with crackers. Its story in American grocery culture is practical: nutritious, portable, and reliably simple. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 3 - **Calories:** 70 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 16g ## Ingredients White Tuna, Water, Vegetable Broth, Sea Salt. ## Context tags - **Occasions:** meal-prep-sunday, road-trip, storm-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Bumble Bee Albacore healthy? Absolutely! Bumble Bee Albacore packs a punch with 16 grams of protein and only 70 calories per serving. It's a great source of lean protein, making it a healthy option for those looking to fuel their day without adding extra calories. ### Is it vegan? Nope, this one’s not vegan. Since it’s made from solid white albacore tuna, it’s definitely a seafood product. If you’re looking for plant-based options, you might want to check out chickpea or lentil-based spreads instead. ### Is it gluten-free? Yes! Bumble Bee Albacore is gluten-free, so it’s a safe choice for anyone with gluten sensitivities or celiac disease. Just make sure to double-check any other ingredients you pair it with! ### Does it contain seed oils? Nope, no seed oils here! The ingredient list is refreshingly straightforward, featuring just tuna, water, vegetable broth, and sea salt. This simplicity means you can enjoy it without worrying about those often-controversial oils. ### Does it contain artificial sweeteners? No artificial sweeteners in this can! Bumble Bee Albacore sticks to natural ingredients, so you don’t have to worry about any hidden sugars or sweeteners sneaking in. Just pure tuna goodness! ### Is it high in sugar? Not even a little! With zero grams of sugars listed, Bumble Bee Albacore is a low-sugar option, making it a smart choice for those watching their sweet intake. It's all about that protein here! ### What are healthier alternatives? If you’re looking for alternatives, consider canned salmon or sardines, which also offer a wealth of omega-3 fatty acids. Or, for a plant-based twist, try a chickpea salad or lentil paté — both delicious and nutritious! ### Can kids eat it? Definitely! Bumble Bee Albacore is a kid-friendly protein source, and the mild flavor makes it easy for little ones to enjoy. Just keep an eye on the sodium content if you’re serving it regularly, but it’s a great snack or meal addition. ### Is it good for weight loss? Yes, it can be a solid choice for weight loss! With its high protein content and low calorie count, it helps keep you satisfied without packing on the calories. Pair it with some veggies for a balanced meal! ### Is it ultra-processed? Not really! Bumble Bee Albacore is considered minimally processed, which means it maintains a lot of its natural goodness. The ingredient list is short and straightforward, so you can feel good about what you’re eating. ## Related products - [Mary Kitchen Homestyle Corned Beef Hash](https://supermarketpuzzle.com/product/hormel-mary-kitchen-homestyle-corned-beef-hash-750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-mary-kitchen-homestyle-corned-beef-hash-750-oz - [Del Monte Sliced Peaches 15.25 oz](https://supermarketpuzzle.com/product/del-monte-sliced-peaches-1525-oz-152-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-peaches-1525-oz-152-oz - [Rienzi Red Kidney Beans](https://supermarketpuzzle.com/product/rienzi-red-kidney-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rienzi-red-kidney-beans-15-oz - [Rienzi Cannelini Beans](https://supermarketpuzzle.com/product/rienzi-cannelini-beans-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/rienzi-cannelini-beans-15-oz - [Hunt's 100% Natural No Salt Added Tomato Sauce](https://supermarketpuzzle.com/product/hunts-100-natural-no-salt-added-tomato-sauce-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-100-natural-no-salt-added-tomato-sauce-8-oz - [Geisha Mandarin Oranges](https://supermarketpuzzle.com/product/geisha-mandarin-oranges-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/geisha-mandarin-oranges-11-oz - [Libby's Cream Style Sweet Corn 14.75 oz](https://supermarketpuzzle.com/product/libbys-cream-style-sweet-corn-1475-oz-1475-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-cream-style-sweet-corn-1475-oz-1475-oz - [Kraft Mararoni & Cheese, Easy Mac, 4 Pack](https://supermarketpuzzle.com/product/kraft-mararoni-cheese-easy-mac-4-pack-820-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-mararoni-cheese-easy-mac-4-pack-820-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md