# Bumble Bee Snack On The Run Salmon Salad With Cracker > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-snack-on-the-run-salmon-salad-with-cracker-350-oz - **Slug:** `bumble-bee-snack-on-the-run-salmon-salad-with-cracker-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready-to-eat, single-serve product contains industrial ingredients and formulations (modified food starch, textured soy flour, corn syrup, natural flavors, color added, processed oils) and packaged convenience processing consistent with NOVA group 4 (ultra-processed). ## Review Bumble Bee Snack On The Run Salmon Salad With Cracker is a single-serve, shelf-friendly snack cup marketed for quick lunches and on-the-go eating. You’ll typically find it in the center-store canned seafood or tuna/pouch aisle, often shelved near other single-serve seafood pouches, packaged tuna cups, and snack crackers — sometimes also placed on endcaps with lunch kits and convenience snacks. It reads as a convenient protein option for busy shoppers: parents packing school lunches, commuters who need a quick desk lunch, or travelers grabbing something portable for a road trip. The brand leans on familiar grocery-canned-seafood imagery and mainstream trust in legacy seafood brands; positioning skews toward practical, value-oriented consumers who want ready-to-eat seafood without preparation. Packaging calls attention to “real salmon” or “protein” and the snack format, but there’s no organic certification or major natural-food certification — label copy and bright, snack-friendly graphics create a mild health halo rather than strict clean-label claims. In plain terms, this is a processed, ready-to-eat product combining prepared salmon salad with packaged crackers. Sensory-wise the cup offers flaky, moist salmon bound in a light mayonnaise-style dressing with small crunchy celery pieces and soft, slightly sweet buttery crackers on the side. The eating ritual is grab, peel foil, pair fish salad with crackers and eat while commuting or between meetings. Its compact plastic cup and separate cracker compartment emphasize convenience, portability, and minimal cleanup — a practical little packaged meal for modern American snack culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 120 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Added sugars:** 2g (4% DV) - **Protein:** 7g ## Ingredients Original Salmon Salad: Salmon (Pink Salmon, Water, Salt, Vegetable Broth), Light Mayonnaise Dressing (Water, Soybean Oil, Distilled Vinegar, Modified Food Starch, Egg Yolks, Salt), Celery, Textured Soy Flour, Sugar, 2% or Less Water, Glucono Delta Lactone, Dehydrated Onion, Garlic Powder, Seasoning (Salt, Sugar, Spices (Including Paprika and Turmeric), Dehydrated Onion, Corn Starch, Garlic Powder, Oleoresin Paprika, Natural Flavors), Color Added. Crackers: Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola and/or Sunflower Oil, Sugar, 2% or Less Salt, Leavening (Baking Soda, Monocalcium Phosphate), Corn Syrup, Butter (Cream, Natural Flavor), Soy Lecithin. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** convenient, practical, nostalgic ## FAQ ### Is the Salmon Salad with Crackers healthy? The Salmon Salad with Crackers can be a healthy choice, especially if you’re looking for a high-protein snack on the go. With 7 grams of protein per serving, it supports muscle health and keeps you feeling fuller longer. Just remember, 'healthy' can be subjective — it’s a great option compared to typical snack foods, but it might not be your go-to for a clean-eating regimen. ### Is it vegan? Nope, this Salmon Salad is definitely not vegan. It contains salmon and light mayonnaise dressing, which has egg yolks, so it’s off the table for anyone following a plant-based diet. But hey, if you’re into seafood, this could be a delicious option for you! ### Is it gluten-free? Unfortunately, the Salmon Salad with Crackers contains enriched wheat flour, which means it’s not gluten-free. If you’re avoiding gluten, you might want to skip the crackers or look for gluten-free cracker options to pair with the salmon salad instead. ### Does it contain seed oils? Yes, the Salmon Salad does contain seed oils, specifically soybean oil in the light mayonnaise dressing. Seed oils often get a bad rap, but they are commonly used for their neutral flavor and ability to create smooth textures. Just keep in mind that moderation is key! ### Does it contain artificial sweeteners? No, the Salmon Salad with Crackers does not contain artificial sweeteners. Instead, it has a bit of sugar added, which helps balance the flavors. It’s always nice to know what’s in your food, right? ### Is it high in sugar? Not at all! This snack has only 3 grams of total sugars, which is pretty low for a packaged food. So if you’re keeping an eye on your sugar intake, this could be a decent option. ### What are healthier alternatives? If you're looking for healthier alternatives, consider making your own salmon salad with fresh ingredients or pairing canned salmon with whole-grain crackers. You could also opt for a veggie-based dip with whole grain or seed crackers for a lighter snack. It all depends on what fits your taste and dietary needs! ### Can kids eat it? Absolutely! Kids can enjoy the Salmon Salad with Crackers, especially if they're fans of seafood. Just be mindful of any allergies, and it can be a fun and protein-packed snack for lunchboxes or after-school munchies. ### Is it good for weight loss? The Salmon Salad with Crackers can fit into a weight loss plan, particularly because it's high in protein and relatively low in calories at 120 per serving. Just watch portion sizes and balance it with plenty of veggies or fruits throughout the day for a well-rounded diet. ### Is it ultra-processed? Yes, this Salmon Salad with Crackers falls into the category of ultra-processed foods due to the presence of modified food starch, texturized soy flour, and added sugars. While it’s not a clean, whole-food option, enjoying it in moderation can still fit into a balanced diet. After all, we all indulge in a little convenience sometimes! ## Related products - [Green Giant Cut Green Beans](https://supermarketpuzzle.com/product/green-giant-cut-green-beans-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-cut-green-beans-1450-oz - [Hunt's Tomatoes, Whole Plum, Peeled, No Salt Added](https://supermarketpuzzle.com/product/hunts-tomatoes-whole-plum-peeled-no-salt-added-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-tomatoes-whole-plum-peeled-no-salt-added-28-oz - [Libbys Vienna Sausage](https://supermarketpuzzle.com/product/libbys-libbys-vienna-sausage-460-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-libbys-vienna-sausage-460-oz - [Musselman's Applesauce 6 Pack, Natural](https://supermarketpuzzle.com/product/musselmans-applesauce-6-pack-natural-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/musselmans-applesauce-6-pack-natural-24-oz - [Furmano's Diced Tomatoes Italian Style with Basil](https://supermarketpuzzle.com/product/furmanos-diced-tomatoes-italian-style-with-basil-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/furmanos-diced-tomatoes-italian-style-with-basil-1450-oz - [Hunt's 100% Natural Tomato Sauce](https://supermarketpuzzle.com/product/hunts-100-natural-tomato-sauce-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hunts-100-natural-tomato-sauce-15-oz - [Del Monte No Salt Added Diced Tomatoes](https://supermarketpuzzle.com/product/del-monte-no-salt-added-diced-tomatoes-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-no-salt-added-diced-tomatoes-1450-oz - [Annie's Macaroni & Cheese](https://supermarketpuzzle.com/product/annies-macaroni-cheese-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annies-macaroni-cheese-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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