# Bumble Bee Red Salmon, Wild Alaska

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Bumble Bee
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 14.75 oz
- **Human page:** https://supermarketpuzzle.com/product/bumble-bee-red-salmon-wild-alaska-1475-oz
- **Slug:** `bumble-bee-red-salmon-wild-alaska-1475-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): whole sockeye salmon preserved by canning with the addition of salt and heat processing, without the extensive industrial formulations typical of ultra-processed products.

## Review

Bumble Bee Red Salmon, Wild Alaska (14.75 oz) is a pantry-first interpretation of a traditional seafood staple: wild-caught sockeye, packed with a single added ingredient — salt — and sealed in a metal can for long shelf life. You’ll find it in the canned seafood aisle or the shelf-stable proteins bay, shelved alongside canned tuna, sardines and other shelf fish, often picked up by shoppers looking for reliable protein or emergency food supplies. The label leans on heritage and sustainability — “Wild Caught,” “Protein Rich,” and an MSC Certified Sustainable Seafood badge — giving it a wholesome, ocean-forward positioning that appeals to health-minded cooks, busy families, and outdoor enthusiasts. There’s no kid-focused cartooning or organic seal here; the pack emphasizes natural sourcing and convenience rather than indulgence. In plain terms it’s been cooked, preserved and canned: a processed but straightforward product with minimal additives. Sensory-wise, sockeye brings a bold, deep-red color and a firm, flaky texture; the can’s contents are often described as meaty and savory with a briny hit from the salt. Skin and bones are included in the “regular pack,” which softens during canning and can be flaked or mashed into salads, sandwiches, salmon cakes, or quick pasta dishes — and the tiny bones are edible, adding calcium. Opening the can is a small ritual: drain or reserve oil, flake with a fork, mix with mayo or lemon, and eat straight from toast or toss into a healthy meal. It sits comfortably between practical pantry staple and sustainable-seafood choice in American grocery culture.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 0.33 cup
- **Servings per container:** 5
- **Calories:** 130
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 100mg (33% DV)
- **Sodium:** 300mg (13% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 20g

## Ingredients

Sockeye Salmon, Salt.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, storm-prep
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is Bumble Bee Red Salmon healthy?

Absolutely! This salmon is packed with protein (20g per serving) and is a great source of omega-3 fatty acids. It's a nutritious choice if you're looking for a quick meal option, especially when compared to heavily processed snack foods. Just remember, health is all about balance, so pair it with veggies or whole grains for a well-rounded dish!

### Is Bumble Bee Red Salmon vegan?

Nope, this salmon is definitely not vegan. It's made from sockeye salmon, which means it's a seafood lover's delight but not suitable for plant-based diets. If you're looking for a vegan alternative, consider chickpea or lentil-based products for a protein boost.

### Is Bumble Bee Red Salmon gluten-free?

Yes, it is! If you're avoiding gluten, you can enjoy this salmon without any worries. It's a great protein option for those with gluten sensitivities or celiac disease.

### Does Bumble Bee Red Salmon contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple with just sockeye salmon and salt. This means you're getting the pure flavor of the fish without any unnecessary additives.

### Does Bumble Bee Red Salmon contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners lurking in this can. Just good old salmon and salt, keeping things straightforward and wholesome.

### Is Bumble Bee Red Salmon high in sugar?

Definitely not! This salmon contains zero sugars, making it a savory, satisfying option. If you’re looking to keep your sugar intake low, this is a solid choice compared to many canned or packaged foods that can be sneaky with added sugars.

### What are healthier alternatives to Bumble Bee Red Salmon?

If you're looking for variety, consider canned tuna or sardines, which also provide a good dose of protein and omega-3s. You could also try plant-based protein sources like tempeh or edamame for a different flavor profile. Each has its own unique benefits — it's all about what fits your taste and dietary needs!

### Can kids eat Bumble Bee Red Salmon?

Absolutely! This salmon is a great source of protein and healthy fats, making it a nutritious option for kids. Just be sure to check for any allergies and serve it in a kid-friendly way, like in a salmon salad or on a sandwich!

### Is Bumble Bee Red Salmon good for weight loss?

Yes, it can be a good option for weight loss! With only 130 calories per serving and a high protein content, it can help keep you feeling full and satisfied. Just be mindful of portion sizes and pair it with plenty of veggies for a balanced meal.

### Is Bumble Bee Red Salmon ultra-processed?

Nope, this salmon is minimally processed! With just two ingredients, it stays true to the essence of the fish without the long list of additives you might find in many ultra-processed foods. It's a straightforward choice for anyone looking to eat cleaner.

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