
Bumble Bee Protein On The Run Lemon
What You Should Know
Bumble Bee Protein On The Run Lemon is a single-serve seafood-and-cracker kit that reads like a convenience-minded take on a classic tuna snack. You'd spot it on the grocery shelf-stable seafood aisle or in the 'ready-to-eat'/snacks bay, shelved alongside other single-serve tuna cups, salmon kits and protein-packed snack trays rather than fresh deli items. It’s aimed at shoppers grabbing a quick protein boost for packed lunches, back-to-school lunchboxes, road trips, or a post-workout refuel when a full meal isn’t convenient. The brand leans on Bumble Bee’s long-standing seafood credibility while leaning contemporary with fitness-friendly cues: “Protein On The Run,” visible oil callouts (olive oil, avocado oil) and a bright lemon flavor suggest freshness and health. Packaging is a small, portable 3.5 oz tray or cup with a peel-off lid — designed for immediate eating with a tidy cracker ritual (crush or scoop, then nibble). Label characteristics include natural-sounding ingredients and a simple ingredient list on the front, creating a “clean” halo; there are no organic or non-GMO stamps, and child-focused graphics are absent — this is marketed more to busy adults than kids. In plain terms the product is manufactured and shelf-stable, combining minimally processed tuna with industrially made crackers and a few flavor/processing additives. Sensory cues: bright citrus from lemon concentrate, oily, flaky tuna texture paired with crisp, slightly salty avocado-oil crackers — a portable little meal with a salty-crunch and tangy finish, consumed at a desk, on a trail, or out of a glovebox.
Nutrition Facts
Ingredients
Gourmet, Tuna:, Light, Tuna,, Olive, Oil,, Water,, Lemon, Juice, Concentrate,, Salt,, Citric, Acid,, Natural, Flavor., Avocado, Oil, &, Sea, Salt, Crackers:, Enriched, Unbleached, Flour, (Wheat, Flour,, Malted, Barley, Flour,, Niacin,, Reduced, Iron,, Thiamine, Mononitrate,, Riboflavin,, Folic, Acid),, Buttermilk, (Cultured, Low-Fat, Milk,, Salt,, Sodium, Citrate),, Avocado, Oil,, Cane, Sugar,, Sea, Salt,, Topping, Salt,, Baking, Soda..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
- •avocado oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This single-serve, industrially formulated snack combines packaged tuna with manufactured crackers and flavoring/processing agents (citric acid, sodium citrate, natural flavors), fitting the ultra-processed NOVA 4 category due to industrial ingredients and convenience-focused production.
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Common Questions about Bumble Bee Protein On The Run Lemon
It really depends on your personal health goals! With 17 grams of protein and a decent amount of healthy fats from olive and avocado oils, it's a solid option for a quick snack or meal on-the-go. Just keep in mind that it’s not high in fiber or vitamins, so it might be best enjoyed alongside some fruits or veggies.
