# Bumble Bee Protein On The Run Lemon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.50 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-protein-on-the-run-lemon-350-oz - **Slug:** `bumble-bee-protein-on-the-run-lemon-350-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This single-serve, industrially formulated snack combines packaged tuna with manufactured crackers and flavoring/processing agents (citric acid, sodium citrate, natural flavors), fitting the ultra-processed NOVA 4 category due to industrial ingredients and convenience-focused production. ## Review Bumble Bee Protein On The Run Lemon is a single-serve seafood-and-cracker kit that reads like a convenience-minded take on a classic tuna snack. You'd spot it on the grocery shelf-stable seafood aisle or in the 'ready-to-eat'/snacks bay, shelved alongside other single-serve tuna cups, salmon kits and protein-packed snack trays rather than fresh deli items. It’s aimed at shoppers grabbing a quick protein boost for packed lunches, back-to-school lunchboxes, road trips, or a post-workout refuel when a full meal isn’t convenient. The brand leans on Bumble Bee’s long-standing seafood credibility while leaning contemporary with fitness-friendly cues: “Protein On The Run,” visible oil callouts (olive oil, avocado oil) and a bright lemon flavor suggest freshness and health. Packaging is a small, portable 3.5 oz tray or cup with a peel-off lid — designed for immediate eating with a tidy cracker ritual (crush or scoop, then nibble). Label characteristics include natural-sounding ingredients and a simple ingredient list on the front, creating a “clean” halo; there are no organic or non-GMO stamps, and child-focused graphics are absent — this is marketed more to busy adults than kids. In plain terms the product is manufactured and shelf-stable, combining minimally processed tuna with industrially made crackers and a few flavor/processing additives. Sensory cues: bright citrus from lemon concentrate, oily, flaky tuna texture paired with crisp, slightly salty avocado-oil crackers — a portable little meal with a salty-crunch and tangy finish, consumed at a desk, on a trail, or out of a glovebox. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 220 - **Total fat:** 17g (22% DV) - **Saturated fat:** 2.5g (13% DV) - **Cholesterol:** 40mg (13% DV) - **Sodium:** 280mg (12% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 17g ## Ingredients Gourmet Tuna: Light Tuna, Olive Oil, Water, Lemon Juice Concentrate, Salt, Citric Acid, Natural Flavor. Avocado Oil & Sea Salt Crackers: Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Low-Fat Milk, Salt, Sodium Citrate), Avocado Oil, Cane Sugar, Sea Salt, Topping Salt, Baking Soda. ## Flagged ingredients - **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids - **avocado oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** convenient, practical, wholesome ## FAQ ### Is Bumble Bee Protein On The Run Lemon healthy? It really depends on your personal health goals! With 17 grams of protein and a decent amount of healthy fats from olive and avocado oils, it's a solid option for a quick snack or meal on-the-go. Just keep in mind that it’s not high in fiber or vitamins, so it might be best enjoyed alongside some fruits or veggies. ### Is Bumble Bee Protein On The Run Lemon vegan? Nope, this one isn’t vegan. The main ingredient is gourmet light tuna, which means it’s got fish in there. If you're looking for plant-based protein snacks, you might want to explore options like chickpea-based dips or nut butters instead. ### Is Bumble Bee Protein On The Run Lemon gluten-free? Unfortunately, this snack does contain gluten, thanks to the enriched unbleached flour in the crackers. If you’re gluten-sensitive or celiac, you might want to skip this one and check out gluten-free cracker options or rice cakes instead. ### Does it contain seed oils? Yes, it contains avocado oil, which is considered a seed oil. While some folks steer clear of seed oils due to concerns about processing, avocado oil is generally regarded as a healthier option, rich in monounsaturated fats that can be good for heart health. ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in Bumble Bee Protein On The Run Lemon. The slight sweetness in the crackers comes from cane sugar, which is a more natural option, albeit still something to watch if you're cutting back on sugar. ### Is it high in sugar? Not at all! This product has no added sugars, which is a win. It's not a sugary snack, making it a better choice compared to many other processed snacks that can pack a surprising sugar punch. ### What are some healthier alternatives? If you're looking for alternatives, consider options like canned salmon or tuna packed in water, paired with whole grain crackers or veggie sticks. You could also try hummus with sliced vegetables for a protein and fiber boost that's plant-based and gluten-free! ### Can kids eat it? Absolutely! Bumble Bee Protein On The Run Lemon can be a convenient and tasty snack for kids, especially if they enjoy tuna. Just make sure to check for allergies, and pair it with some fruits or veggies to round out their meal. ### Is it good for weight loss? It could be a helpful snack if you're watching your weight! With its high protein content, it can help keep you feeling full longer, making it easier to resist those mid-afternoon munchies. Just remember to balance it with other nutrient-rich foods throughout the day. ### Is it ultra-processed? While it’s not the most minimally processed option out there, Bumble Bee Protein On The Run Lemon doesn't fall into the ultra-processed category either. The ingredients are recognizable and straightforward, which is a step in the right direction for a packaged snack! ## Related products - [Healo Foods Heritage Beef Bone Broth](https://supermarketpuzzle.com/product/healo-foods-heritage-beef-bone-broth-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/healo-foods-heritage-beef-bone-broth-14-oz - [Snapdragon Ramen Chicken Cup](https://supermarketpuzzle.com/product/snapdragon-ramen-chicken-cup-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snapdragon-ramen-chicken-cup-220-oz - [Bob's Red Mill Vegetable Soup Mix](https://supermarketpuzzle.com/product/bobs-red-mill-vegetable-soup-mix-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-vegetable-soup-mix-28-oz - [Del Monte Sliced Pears](https://supermarketpuzzle.com/product/del-monte-sliced-pears-850-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/del-monte-sliced-pears-850-oz - [Annie Chun's Udon Soup Bowl](https://supermarketpuzzle.com/product/annie-chuns-udon-soup-bowl-590-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/annie-chuns-udon-soup-bowl-590-oz - [Kraft Macaroni & Cheese, Sharp Cheddar](https://supermarketpuzzle.com/product/kraft-macaroni-cheese-sharp-cheddar-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kraft-macaroni-cheese-sharp-cheddar-14-oz - [Better Than Bouillon Seasoning Lobster Base](https://supermarketpuzzle.com/product/better-than-bouillon-seasoning-lobster-base-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-than-bouillon-seasoning-lobster-base-8-oz - [Bumble Bee Shrimp, Tiny](https://supermarketpuzzle.com/product/bumble-bee-shrimp-tiny-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bumble-bee-shrimp-tiny-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md