# Bumble Bee Prime Fillet Tuna, Solid White Albacore, Very Low Sodium, in Water > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bumble Bee - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/bumble-bee-prime-fillet-tuna-solid-white-albacore-very-low-sodium-in-water-5-oz - **Slug:** `bumble-bee-prime-fillet-tuna-solid-white-albacore-very-low-sodium-in-water-5-oz` ## NOVA classification **NOVA 3** - Processed foods The ingredient list (white tuna and water) is simple, but the product is industrially cooked, canned, and shelf-stable — characteristics of processed foods rather than minimally processed or ultra-processed formulations. ## Review Bumble Bee Prime Fillet Tuna, Solid White Albacore, Very Low Sodium, in Water (5 oz) reads like a pantry workhorse: you’ll find it in the canned seafood and shelf-stable proteins aisle, shelved near canned salmon, tuna pouches, sardines, and quick-prep staples like mayonnaise and crackers. The 5 oz metal can — often a pull-top — positions it as a single-serving convenience for lunches, picnics, storm prep, or quick weeknight meals. Occasions range from hurried weekday sandwiches and tossed salads to emergency kits and camping rations. Bumble Bee’s long-standing brand identity lends a mid-market, trustworthy feel; marketing leans on heritage, reliability, and straightforward nutrition messaging rather than trend-driven luxury. The label highlights “Solid White Albacore” and “Very Low Sodium,” creating a health-halo around being lean and protein-forward, though it is not organic and contains no child-focused gimmicks. In plain terms, the product is cooked, sealed, and shelf-stable — a processed, packaged seafood item made for convenience. Sensory cues: expect firm, flaky white meat with a mild ocean flavor and low natural saltiness because it’s packed in water; texture is meaty rather than oily, and the ritual is tactile and familiar — open the can, drain, fork-flake and mix with a little mayo, lemon, or mustard, or pile onto crackers. It fits American grocery culture as a practical, reliable protein — nostalgic for tuna sandwiches yet persistent in modern meal-prep and emergency-food narratives. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 140 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 0.5g (3% DV) - **Cholesterol:** 50mg (17% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 32g ## Ingredients White Tuna, Water. ## Context tags - **Occasions:** meal-prep-sunday, storm-prep, post-workout - **Vibes:** convenient, wholesome, practical ## FAQ ### Is Bumble Bee Prime Fillet Tuna healthy? Absolutely! This tuna is packed with protein—32 grams per serving, to be exact—making it a great option for muscle repair and growth. Plus, with only 65 mg of sodium, it’s a heart-friendly choice compared to many other canned foods that can be salt bombs. Just remember, 'healthy' can mean different things depending on your dietary needs, so it’s always good to consider your personal goals. ### Is Bumble Bee Prime Fillet Tuna vegan? Nope, this tuna is definitely not vegan. It’s made from solid white albacore tuna, which means it’s a seafood option. If you’re looking for plant-based protein alternatives, you might want to explore chickpeas or lentils instead! ### Is Bumble Bee Prime Fillet Tuna gluten-free? Yes, it is! You can enjoy this tuna without worrying about gluten, making it a safe pick for anyone with gluten sensitivities or celiac disease. Just be sure to check other ingredients if you’re using it in recipes that might introduce gluten! ### Does it contain seed oils? Nope, this tuna doesn’t have any seed oils in it. Just tuna and water—keeping it simple and straightforward. Seed oils can sometimes sneak into processed foods, so it’s nice to know this one keeps it clean! ### Does it contain artificial sweeteners? Not at all! Bumble Bee Prime Fillet Tuna is free from artificial sweeteners, sticking to just the natural flavors of the tuna. So, you won’t find any sneaky sugars here—only the good stuff! ### Is it high in sugar? Nope, it’s actually low in sugar! With no added sugars or even natural sugars to worry about, this tuna is a great option if you’re watching your sugar intake. It’s all about that protein power instead! ### What are healthier alternatives? If you’re looking for alternatives, you might consider other canned fish options like sardines or salmon, which also offer great omega-3 fatty acids. For a vegetarian option, you could try canned beans or lentils, which are high in protein and fiber. Each option has its own nutritional benefits, so it’s great to mix it up! ### Can kids eat Bumble Bee Prime Fillet Tuna? Definitely! This tuna is a great source of protein for growing kids and can be a fun addition to their meals. Just keep an eye on portion sizes, especially since some kids might be more sensitive to fish flavors, but it's a nutritious option overall. ### Is it good for weight loss? Yes, it can be! With its high protein content and low calories, this tuna can help keep you feeling full without packing on the calories. Just pair it with some veggies or whole grains for a balanced meal that supports your weight loss goals. ### Is it ultra-processed? Not really! Bumble Bee Prime Fillet Tuna is considered minimally processed since it contains just tuna and water—no preservatives or artificial ingredients. It’s a far cry from those heavily processed snacks that come with a long list of ingredients you can’t pronounce! ## Related products - [Campbell's Pork Beans](https://supermarketpuzzle.com/product/campbells-campbells-pork-beans-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/campbells-campbells-pork-beans-11-oz - [Green Giant French Green Beans](https://supermarketpuzzle.com/product/green-giant-french-green-beans-1450-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-french-green-beans-1450-oz - [Chicken of The Sea Chunk White Albacore Tuna in Water](https://supermarketpuzzle.com/product/chicken-of-the-sea-chunk-white-albacore-tuna-in-water-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chicken-of-the-sea-chunk-white-albacore-tuna-in-water-5-oz - [Lipton Soup Secrets Instant Soup Mix Extra Noodle, 4.9 oz, 2 Ct](https://supermarketpuzzle.com/product/lipton-soup-secrets-instant-soup-mix-extra-noodle-49-oz-2-ct-2-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-soup-secrets-instant-soup-mix-extra-noodle-49-oz-2-ct-2-ct - [Cento Whole Peeled Tomatoes Italian Style with Basil Leaf](https://supermarketpuzzle.com/product/cento-whole-peeled-tomatoes-italian-style-with-basil-leaf-28-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cento-whole-peeled-tomatoes-italian-style-with-basil-leaf-28-oz - [Libby's Crispy Sauerkraut](https://supermarketpuzzle.com/product/libbys-crispy-sauerkraut-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-crispy-sauerkraut-8-oz - [Maruchan Instant Lunch, Shrimp](https://supermarketpuzzle.com/product/maruchan-instant-lunch-shrimp-225-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maruchan-instant-lunch-shrimp-225-oz - [Libby's Sweet Peas](https://supermarketpuzzle.com/product/libbys-sweet-peas-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-sweet-peas-15-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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