Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Bumble Bee Prime Fillet Tuna, Solid Light, Tonno in Olive Oil
Canned & Packaged Goods
📊 NOVA 3🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Bumble Bee Prime Fillet Tuna, Solid Light, Tonno in Olive Oil

Bumble Bee
5 oz
Available at Foodtown
240
Calories
28g
Protein
500mg
Sodium
7
Ingredients

What You Should Know

Bumble Bee Prime Fillet Tuna, Solid Light in Olive Oil is a small, 5 oz shelf-stable can you’ll spot on the grocery aisle with other canned seafood—neighboring sardines, salmon, and low-sodium tuna tins. It lives in the center of the canned goods bay or the seafood endcap, often near pantry staples like mayonnaise and crackers. This product suits quick weeknight dinners, packed-lunch routines, emergency storm-prep kits, and on-the-go road trips where a protein-rich, no-refrigeration option is appreciated. The Bumble Bee brand leans on familiar, Americana seafood heritage: convenience for busy adults, parents packing lunches, and older shoppers who grew up with canned tuna; marketing emphasizes responsible sourcing with the “wild caught” and “dolphin safe” claims. The label carries simple health halos—olive oil and sea salt suggest a more 'natural' profile—without organic certification. Packaging is a metal can with a pull-tab; inside, firm, flaky chunks of light tuna sit in golden olive oil, offering a moist, slightly briny mouthfeel and a clean fish aroma. Typical rituals include draining and flaking into salads, mixing with mayo for sandwiches, or layering on crackers for a quick snack. On the ingredient side it’s straightforward—tuna, olive oil, water, sea salt—and processed by canning for safety and shelf life. That preservation step is modestly processed in culinary terms, producing a convenient, long-lasting pantry staple that balances ease, familiar flavor, and simple labeling within American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories240
% Daily Value*
Total Fat14g18%
Saturated Fat2.5g13%
Cholesterol55mg18%
Sodium500mg22%
Total Carbohydrate0g0%
Protein28g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Light, Tuna,, Olive, Oil,, Water,, Sea, Salt..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is a canned, shelf-stable food with only tuna, olive oil, water, and sea salt as ingredients, indicating processing for preservation without industrial additives; this aligns with NOVA group 3 (processed foods).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Bumble Bee Prime Fillet Tuna, Solid Light, Tonno in Olive Oil

Health is a bit of a moving target, right? This tuna is high in protein (28g per serving) and low in sugar, making it a solid choice for anyone looking to boost their protein intake. It’s a great option for a quick meal, especially compared to less nutritious processed foods like sugary snacks or fast food.

Perfect For

meal-prep-sunday
storm-prep
road-trip

Vibe:

convenientpracticalwholesome
$NaN
per package