# Carl Buddig Chicken Original Deli Thin > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Buddig - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 9 oz - **Human page:** https://supermarketpuzzle.com/product/buddig-carl-chicken-original-deli-thin-9-oz - **Slug:** `buddig-carl-chicken-original-deli-thin-9-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains mechanically separated meat and multiple industrial additives (modified starch, carrageenan, phosphates, nitrite, erythorbate, flavorings) and is a formed, shelf-stable deli product, consistent with NOVA group 4 ultraprocessed foods. ## Review Carl Buddig Chicken Original Deli Thin is a refrigerated, thinly sliced deli meat commonly found in the refrigerated lunch meat and packaged deli aisle beside other sliced hams, turkey, and packaged roasts. The 9 oz pack is marketed as a quick, ready-to-eat protein for sandwiches, wraps, and lunchboxes and sits near condiments, cheese, and sandwich bread. It suits shoppers grabbing items for packed lunches, busy weeknight dinners, or quick picnic and game-day spreads. The Buddig brand carries a long-standing, budget-friendly American deli image — approachable, family-oriented, and familiar to shoppers who grew up on packaged lunchtime classics. Label elements emphasize USDA inspection, a smoky flavor and convenience; there are no organic seals and the ingredient list includes technical additives rather than simple single-ingredient claims. On shelf the pack leans into a mainstream comfort-food position rather than health-forward messaging, though small on-pack cues like "smoked" and recyclable packaging can create a modest health halo. Sensory-wise the product presents as uniformly thin, moist slices with a mild smoked chicken flavor and a springy, pressed texture from mechanical processing; it slices and folds easily in a sandwich. Typical rituals include layering on bread for school lunches, rolling with cheese for snacks, or quickly topping a salad. Processing context: this is a formed, seasoned deli product made with mechanically separated chicken and several stabilizers and preservatives to extend shelf life and preserve texture, so it is more processed than fresh cooked chicken. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2.0 oz - **Servings per container:** 4.5 - **Calories:** 90 - **Total fat:** 5g (6% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 30mg (10% DV) - **Sodium:** 530mg (23% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 1g - **Protein:** 9g ## Ingredients Mechanically Separated Chicken, Chicken, Chicken Broth, Salt, Less than 2% of: Modified Food Starch, Dextrose, Potassium Lactate, Carrageenan, Sodium Phosphate, Autolyzed Yeast Extract, Sodium Erythorbate, Sodium Diacetate, Natural Flavoring, Sodium Nitrite, Turmeric, Cultured Celery Powder, Vinegar. ## Flagged ingredients - **Sodium Nitrite** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, meal-prep-sunday, game-day-prep - **Vibes:** convenient, nostalgic, practical, comforting ## FAQ ### Is the Chicken Deli Thin healthy? Well, 'healthy' can mean different things to different folks! With 9 grams of protein and only 90 calories per serving, it’s a solid option for a quick snack or sandwich filler. However, it does contain preservatives and sodium, so if you're watching those, you might want to enjoy it in moderation. ### Is the Chicken Deli Thin vegan? Nope, this one isn’t vegan. It’s made from chicken and chicken broth, so it’s firmly in the meat-eater camp. If you're looking for plant-based options, you might want to explore some veggie deli slices instead. ### Is the Chicken Deli Thin gluten-free? Yes, you're in luck! The Chicken Deli Thin is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check other ingredients in your meal for hidden gluten! ### Does the Chicken Deli Thin contain seed oils? Nope, this product doesn’t contain any seed oils. It’s primarily made from chicken and broth, so you won’t find any of those oils often associated with processed foods here. It’s always nice to see a cleaner label! ### Does the Chicken Deli Thin contain artificial sweeteners? Not at all! This deli thin skips the artificial sweeteners, which is great news if you're trying to avoid those. Instead, it has just a touch of natural flavoring to keep things tasty. ### Is the Chicken Deli Thin high in sugar? Nope, it’s not high in sugar! In fact, it only has 1 gram of total sugars per serving, which is pretty low. If you’re looking to keep your sugar intake down, this is a good choice. ### What are some healthier alternatives to the Chicken Deli Thin? If you're looking for healthier alternatives, consider turkey or lean roast beef slices, which can offer similar protein levels with lower sodium options. You might also try hummus and veggie wraps for a plant-based twist. Just remember, 'healthier' can depend on your dietary goals! ### Can kids eat the Chicken Deli Thin? Absolutely! The Chicken Deli Thin can be a kid-friendly option for sandwiches or snacks. Just keep an eye on the sodium levels if you're packing it for lunch and pair it with some fresh veggies for a balanced meal. ### Is the Chicken Deli Thin good for weight loss? It can be a helpful option if you’re watching your weight! With only 90 calories and 9 grams of protein per serving, it can be a satisfying addition to a balanced meal or snack without breaking the calorie bank. Just be mindful of sodium if you're keeping a close eye on your overall intake. ### Is the Chicken Deli Thin ultra-processed? While the Chicken Deli Thin is processed, it's not quite in the 'ultra-processed' category like some other snack foods. It contains a few preservatives and modified starches, but it’s primarily chicken-based. 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