
Brunswick Seafood Snacks, Kippered
What You Should Know
Brunswick Seafood Snacks, Kippered (3.53 oz) is a small, shelf-stable tin of smoked herring you’ll typically find in the canned seafood aisle, shelved alongside tuna, sardines, smoked salmon, and pickled herring. It reads like a pantry staple for people who appreciate strong, savory flavors: intact herring fillets packed in water with salt, a hint of “natural smoke flavoring,” and a preservative/sequestrant (sodium hexametaphosphate). At about 150 calories and roughly 600 mg sodium per tin, it’s a bold, briny bite labeled for convenience rather than health claims. Shoppers grab it on trips for quick protein, storm prep, camping and road trips, or as an ingredient for rustic appetizers — think crackers with mustard and pickled onion or a chopped fish salad on rye. Brunswick’s positioning leans traditional and practical: a legacy canned seafood brand that appeals to older consumers and adventurous eaters who like concentrated seafood flavor, marketed on convenience and authenticity rather than youth or family-centric branding. The label may highlight “kippered” or “smoked” as a flavor cue and use simple photography of fish; there’s no organic badge and no overt kid-friendly graphics. The “natural smoke flavoring” line may give a light health halo while the ingredient list includes an industrial additive to maintain texture and appearance. In plain terms, this is processed seafood designed for long shelf life. Sensory notes: oily, firm yet flaky fillets with a pronounced smoky-saline punch; the ritual is quick and tactile—pop the tin, drain or spoon onto crackers, bread, or salad—an economical, umami-forward snack or appetizer with strong cultural roots in pantry cooking.
Nutrition Facts
Ingredients
Herring, Fillets,, Water,, Salt,, Natural, Smoke, Flavoring,, Sodium, Hexametaphosphate..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although based on whole fish, the product contains industrial additives (sodium hexametaphosphate) and added smoke flavoring and is shelf-stable, characteristics associated with ultra-processed foods (NOVA 4).
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Common Questions about Brunswick Seafood Snacks, Kippered
When we talk about Brunswick Kippered, 'healthy' can mean different things depending on your dietary goals. With 18 grams of protein and relatively low sugar, it's a solid snack option, especially for those on high-protein diets. Just keep in mind the sodium content—600 mg per serving—so if you're watching your salt intake, you might want to enjoy these in moderation.
