# Brunswick Seafood Snacks, Kippered > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Brunswick - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 3.53 oz - **Human page:** https://supermarketpuzzle.com/product/brunswick-seafood-snacks-kippered-353-oz - **Slug:** `brunswick-seafood-snacks-kippered-353-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on whole fish, the product contains industrial additives (sodium hexametaphosphate) and added smoke flavoring and is shelf-stable, characteristics associated with ultra-processed foods (NOVA 4). ## Review Brunswick Seafood Snacks, Kippered (3.53 oz) is a small, shelf-stable tin of smoked herring you’ll typically find in the canned seafood aisle, shelved alongside tuna, sardines, smoked salmon, and pickled herring. It reads like a pantry staple for people who appreciate strong, savory flavors: intact herring fillets packed in water with salt, a hint of “natural smoke flavoring,” and a preservative/sequestrant (sodium hexametaphosphate). At about 150 calories and roughly 600 mg sodium per tin, it’s a bold, briny bite labeled for convenience rather than health claims. Shoppers grab it on trips for quick protein, storm prep, camping and road trips, or as an ingredient for rustic appetizers — think crackers with mustard and pickled onion or a chopped fish salad on rye. Brunswick’s positioning leans traditional and practical: a legacy canned seafood brand that appeals to older consumers and adventurous eaters who like concentrated seafood flavor, marketed on convenience and authenticity rather than youth or family-centric branding. The label may highlight “kippered” or “smoked” as a flavor cue and use simple photography of fish; there’s no organic badge and no overt kid-friendly graphics. The “natural smoke flavoring” line may give a light health halo while the ingredient list includes an industrial additive to maintain texture and appearance. In plain terms, this is processed seafood designed for long shelf life. Sensory notes: oily, firm yet flaky fillets with a pronounced smoky-saline punch; the ritual is quick and tactile—pop the tin, drain or spoon onto crackers, bread, or salad—an economical, umami-forward snack or appetizer with strong cultural roots in pantry cooking. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 9g (12% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 70mg (23% DV) - **Sodium:** 600mg (26% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 18g ## Ingredients Herring Fillets, Water, Salt, Natural Smoke Flavoring, Sodium Hexametaphosphate. ## Context tags - **Occasions:** road-trip, storm-prep, game-day-prep - **Vibes:** practical, nostalgic, adventurous ## FAQ ### Is Brunswick Kippered healthy? When we talk about Brunswick Kippered, 'healthy' can mean different things depending on your dietary goals. With 18 grams of protein and relatively low sugar, it's a solid snack option, especially for those on high-protein diets. Just keep in mind the sodium content—600 mg per serving—so if you're watching your salt intake, you might want to enjoy these in moderation. ### Is Brunswick Kippered vegan? Nope, Brunswick Kippered is not vegan. It features herring fillets as its main ingredient, which means it's firmly in the seafood camp. So, if you're exploring plant-based options, you’ll want to look elsewhere! ### Is Brunswick Kippered gluten-free? Yes, Brunswick Kippered is gluten-free! If you’re avoiding gluten for health reasons or just prefer to skip it, you can enjoy these smoky herring fillets without worry. Just be sure to double-check other components of your meal if you're serving them with sides. ### Does Brunswick Kippered contain seed oils? Nope, you won't find any seed oils in Brunswick Kippered! The ingredient list is pretty straightforward, focusing on herring, water, salt, and a touch of natural smoke flavoring. So, if you're sensitive to seed oils or just prefer to avoid them, this product fits the bill. ### Does Brunswick Kippered contain artificial sweeteners? Absolutely not! Brunswick Kippered is free from artificial sweeteners, which is a win if you're looking to avoid those. Instead, it relies on the natural flavors of herring and smoke, so you get a satisfying taste without the added sweeteners. ### Is Brunswick Kippered high in sugar? Not at all! Brunswick Kippered is low in sugar, with zero added sugars in the mix. This makes it a great choice if you're keeping your sweet intake in check or just prefer savory snacks. ### What are healthier alternatives to Brunswick Kippered? If you're looking for alternatives, consider options like canned tuna or salmon, which also provide a good protein boost. For something different, try edamame or roasted chickpeas if you're in the mood for a plant-based snack. Each option has its own unique flavor and nutritional profile, so it really depends on what you're craving! ### Can kids eat Brunswick Kippered? Yes, kids can enjoy Brunswick Kippered, assuming they like seafood! It's packed with protein, making it a nutritious snack option. Just keep an eye on the sodium content and balance it out with fresh veggies or whole grains for a well-rounded meal. ### Is Brunswick Kippered good for weight loss? Brunswick Kippered can be a good option for weight loss thanks to its high protein content and low sugar. Protein can help keep you feeling full longer, which is great when you're trying to manage your calorie intake. Just remember to pair it with other nutritious foods for a balanced diet! ### Is Brunswick Kippered ultra-processed? Brunswick Kippered is not considered ultra-processed. It’s made with just a handful of ingredients, and while it's canned, it remains minimally processed. This means you’re getting a more natural product compared to many heavily processed snacks out there. ## Related products - [Hormel Compleats Microwavable Bowls Turkey & Dressing](https://supermarketpuzzle.com/product/hormel-compleats-microwavable-bowls-turkey-dressing-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-compleats-microwavable-bowls-turkey-dressing-10-oz - [Lipton Cup-a-Soup Instant Soup Cream of Chicken](https://supermarketpuzzle.com/product/lipton-cup-a-soup-instant-soup-cream-of-chicken-240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-cup-a-soup-instant-soup-cream-of-chicken-240-oz - [Lipton Recipe Secrets Soup & Dip Mix, Vegetable](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-vegetable-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-vegetable-180-oz - [Native Forest Quartered Artichoke Hearts](https://supermarketpuzzle.com/product/native-forest-quartered-artichoke-hearts-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-quartered-artichoke-hearts-14-oz - [Bela-Olhao Sardines in Spring Water](https://supermarketpuzzle.com/product/bela-olhao-sardines-in-spring-water-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bela-olhao-sardines-in-spring-water-425-oz - [Amy's Organic Chili, Medium with Vegetables](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz - [Native Forest Organic Chunks Pineapple](https://supermarketpuzzle.com/product/native-forest-organic-chunks-pineapple-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-chunks-pineapple-14-oz - [Dr. McDougall's Big Cup Soup, Vegan Black Bean and Lime](https://supermarketpuzzle.com/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dr-mcdougalls-dr-mcdougalls-big-cup-soup-vegan-black-bean-and-lime-340-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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