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Brunswick Sardines in Spring Water
Canned & Packaged Goods
📊 NOVA 1🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Brunswick Sardines in Spring Water

Brunswick
3.75 oz
Available at Foodtown
140
Calories
18g
Protein
320mg
Sodium
3
Ingredients

What You Should Know

Brunswick Sardines in Spring Water are a compact, no-frills canned seafood offering that sits on the grocery’s canned seafood shelf—usually near tuna, canned salmon, anchovies, and jarred seafood salads. The small 3.75 oz pull-tab tin presents a heritage brand voice: straightforward labeling, a “wild caught” callout, and a minimalist ingredient list (herring, spring water). You’ll spot it in mainstream supermarkets and specialty grocery aisles that carry pantry staples, often shelved with emergency-stash items and quick-protein choices. This product fits quick lunches, pantry-stocking for storm prep, and on-the-go road trips where shelf-stable, high-protein snacks are valued. It also appeals to people doing meal-prep Sunday who want an easy protein to add to salads, grain bowls, or whole-grain toast. Brunswick positions itself culturally as a classic, value-conscious seafood brand: trusted by older shoppers who grew up with tinned fish, while also courting health-focused and adventurous eaters exploring nutrient-dense, sustainable protein options. Label characteristics lean on “wild caught” and “served in spring water,” fostering a simple, natural halo; there are no kid-focused graphics or organic certifications on this SKU. Processing-wise it’s heat-treated and canned for safety and shelf life but contains only the fish and water. Sensory details: small, tender fillets with a flaky, slightly oily mouthfeel and edible tiny bones that add calcium; the tin is utilitarian with a pull-tab ritual—open, drain or keep the spring water, squeeze lemon or add to crackers. The experience is practical and straightforward: a ready-to-eat, nutrient-dense pantry staple that reads as both old-fashioned and utilitarian in American grocery culture.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 1
Calories140
% Daily Value*
Total Fat8g10%
Saturated Fat2.5g13%
Cholesterol65mg22%
Sodium320mg14%
Total Carbohydrate1g0%
Protein18g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Herring,, Spring, Water..

Dietary Labels

This product is not vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

With only wild-caught herring and spring water and no industrial additives, the product is minimally processed—heat-treated and canned for safety—so it aligns with NOVA Group 1 (unprocessed or minimally processed foods).

Daily Ritual

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Common Questions about Brunswick Sardines in Spring Water

Absolutely! These sardines are packed with protein—18 grams per serving! They’re also low in sugar and have healthy fats, which can be great for supporting a balanced diet. Just keep in mind that 'healthy' can vary depending on your dietary needs and lifestyle.

Perfect For

meal-prep-sunday
road-trip
storm-prep

Vibe:

wholesomepracticalnostalgicadventurous
$NaN
per package