# Brown Cow Yogurt, Cream Top Maple > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Brown Cow - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 5.30 oz - **Human page:** https://supermarketpuzzle.com/product/brown-cow-yogurt-cream-top-maple-530-oz - **Slug:** `brown-cow-yogurt-cream-top-maple-530-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains added sugars (cane sugar, maple syrup) and additives like natural flavor and pectin typical of industrial formulations, placing it in the ultra-processed category. Though based on whole milk and cultures, the sweeteners and stabilizer align with NOVA 4 criteria. ## Review Brown Cow Yogurt, Cream Top Maple is a small, single-serve cream-top yogurt (5.3 oz) you’d find in the refrigerated dairy aisle alongside other premium-style, whole-milk yogurts and cultured dairy cups. It sits near other spoonable snacks, specialty yogurts, and organic/‘natural’ brands rather than next to bulk tubs. Suited for quick breakfasts, weekend brunch spreads, or an afternoon snack on a grocery run, it’s an easy grab for shoppers seeking a richer, slightly indulgent yogurt moment. The brand positions itself as a heritage, slightly artisanal option: whole milk, a visible cream layer, live cultures and a farmer-friendly rBST pledge appeal to shoppers chasing wholesome, nostalgic dairy with a premium feel. Labels lean into “natural” and “no artificial growth hormones / no artificial flavors or sweeteners” claims and advertise live active cultures; it is not marketed as organic. Processing context — a commercially made flavored yogurt with added sweeteners and a gelling agent — is modestly notable but not front-and-center on the pack. Sensory notes: open the cup and you find a glossy cream layer above a thick, velvety body; the maple flavor is sweet and rounded from a mix of cane sugar and maple syrup, with a faint maple aroma and a smooth, spoon-coating mouthfeel stabilized by pectin. The ritual is casual and slightly indulgent: a spoon, slow peel-back of the lid, and savoring the cream-top as a small treat. With 150 calories and about 16 g of sugar per serving, it reads as a dessert-like, comforting snack within American grocery culture. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 tub - **Servings per container:** 1 - **Calories:** 150 - **Total fat:** 6g (8% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 65mg (3% DV) - **Total carbs:** 20g (7% DV) - **Total sugars:** 16g - **Added sugars:** 10g (20% DV) - **Protein:** 5g ## Ingredients Cultured Pasteurized Whole Milk, Cane Sugar, Maple Syrup, Natural Flavor, Pectin. Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Paracasei. ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** indulgent, wholesome, comforting ## FAQ ### Is Brown Cow Cream Top Maple yogurt healthy? Well, 'healthy' can be a bit subjective! This yogurt packs in 5 grams of protein per serving, which is pretty decent, but it also has 16 grams of total sugars, including 10 grams of added sugars. If you're balancing your diet and looking for a treat, it can definitely fit in, but it's not exactly a low-sugar option. Think of it as a delightful indulgence rather than a daily staple! ### Is Brown Cow Cream Top Maple yogurt vegan? Nope, this yogurt isn’t vegan. It’s made from cultured pasteurized whole milk, which means it’s a dairy product. If you're looking for plant-based alternatives, there are plenty of coconut, almond, or oat-based yogurts out there that might tickle your fancy! ### Is Brown Cow Cream Top Maple yogurt gluten-free? Yes, you’re in the clear here! Brown Cow Cream Top Maple yogurt is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. So, enjoy this creamy goodness without worrying about any sneaky gluten! ### Does Brown Cow Cream Top Maple yogurt contain seed oils? Nope, no seed oils here! This yogurt is all about the good stuff like whole milk and maple syrup. Seed oils can sometimes sneak into processed foods, but you won’t find any in this creamy treat! ### Does Brown Cow Cream Top Maple yogurt contain artificial sweeteners? Not at all! This yogurt keeps it real with natural ingredients like cane sugar and maple syrup for sweetness. So, you can enjoy that maple flavor without the worry of artificial sweeteners lurking in the mix. ### Is Brown Cow Cream Top Maple yogurt high in sugar? Yes, it is on the higher side when it comes to sugar. With 16 grams of total sugars, including 10 grams of added sugars, it’s definitely more of a sweet treat than a low-sugar snack. If you're watching your sugar intake, just keep this in mind and enjoy it in moderation! ### What are healthier alternatives to Brown Cow Cream Top Maple yogurt? If you’re looking for something a bit lighter, consider yogurts with lower sugar content or those made from plant-based milks. Brands that offer unsweetened varieties or those sweetened with fruit could be a great choice if you're watching your sugar levels. Just be sure to check those labels! ### Can kids eat Brown Cow Cream Top Maple yogurt? Absolutely! This yogurt can be a tasty treat for kids, packed with calcium and protein. Just keep an eye on the sugar content, especially if they’re having it regularly, and balance it with other nutritious foods throughout the day. ### Is Brown Cow Cream Top Maple yogurt good for weight loss? While it can be enjoyed in moderation, it’s not necessarily a weight-loss-friendly option due to its higher sugar content. If you're aiming to shed some pounds, you might want to opt for lower-sugar yogurts or pair it with some fresh fruit to add fiber and volume without the extra sugars. ### Is Brown Cow Cream Top Maple yogurt ultra-processed? It’s not considered ultra-processed, but it does have a few ingredients that indicate some processing. With cultured milk and added sweeteners, it falls into the category of processed foods, but it’s not loaded with preservatives or artificial additives. It’s a nice balance of indulgence and simplicity! ## Related products - [Chobani Zero Sugar Greek Peach](https://supermarketpuzzle.com/product/chobani-zero-sugar-greek-peach-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-zero-sugar-greek-peach-530-oz - [Yoplait Whips! 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