# Dare Breton Crackers, Herb and Garlic > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breton - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.76 oz - **Human page:** https://supermarketpuzzle.com/product/breton-dare-crackers-herb-and-garlic-476-oz - **Slug:** `breton-dare-crackers-herb-and-garlic-476-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial additives (xanthan gum, sunflower lecithin), a manufactured 'natural flavor', and is a ready-to-eat formulated snack made from processed flours and oils, consistent with ultra-processed foods. ## Review Dare Breton Herb & Garlic crackers arrive in a small cardboard box (usually with an inner plastic bag) shelved in the grocery snack and crackers aisle beside other savory crackers, flatbreads, and artisanal crispbreads — often near cheese accompaniments, hummus, and specialty chips. Designed as a pantry-friendly savory snack, this 4.76 oz pack fits easily into lunchboxes, office snack drawers, picnic baskets, and charcuterie trays. The brand leans into a “wholesome, tasteful” positioning: Breton marketing emphasizes simple savory flavors and crunchy texture, appealing to adults who want a lighter alternative to chips — think health-conscious millennials, parents packing school snacks, and weekend hosts looking for easy pairings. The label reads like a short ingredient list and may highlight “natural” flavors or seeds, but the product is not organic and doesn’t carry overt kid-focused characters or indulgent claims. On the shelf it wears a modest health halo — seeds, lentil flour, and “no artificial colors” style messaging — while still coming across as an everyday processed snack. In plain terms, these crackers are made from processed flours and oils and include emulsifiers and stabilizers from industrial food processing. Sensory-wise they are thin, crisp and brittle with a dry snap, a light sunflower oil mouthfeel, and a dry herby-garlic note punctuated by sesame crunch. The ritual is familiar: open the box, peel back the bag, stack crackers on a plate or spread with cheese, dip into soup, or munch straight from the bag during a road trip. They function as a convenient, savory bridge between pantry basics and entertaining. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 4 - **Servings per container:** 8 - **Calories:** 90 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 12g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 1g ## Ingredients Tapioca Flour, High Oleic Sunflower Oil, Corn Starch, Green Lentil Flour, Cane Sugar, Rice Bran, Sea Salt, Xanthan Gum, Herbs, Natural Garlic Flavor, Sunflower Lecithin, Leavening (Baking Soda), Sesame Seeds. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, game-day-prep, road-trip - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Herb and Garlic cracker healthy? The Herb and Garlic cracker can be a tasty snack option, especially if you're looking for something gluten-free and low in sugar. It has about 90 calories and 4.5 grams of fat per serving, which isn't too bad for a snack. But 'healthy' can mean different things to different people — if you're looking for high protein or fiber, you might want to consider other options. ### Is the Herb and Garlic cracker vegan? Nope, the Herb and Garlic cracker isn't vegan. It contains ingredients like sunflower lecithin, which is often derived from soybeans, but it doesn't have any animal products. If you're strictly avoiding all animal-derived ingredients, you might want to look for something else. ### Are the Herb and Garlic crackers gluten-free? Yes! The Herb and Garlic cracker is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. So, if you're on a gluten-free journey, you can snack away without worry! ### Do the Herb and Garlic crackers contain seed oils? Yes, they do contain high oleic sunflower oil. This type of oil is often praised for its heart-healthy fats and stable nature at high temperatures, making it a popular choice for snacks. While some folks prefer to steer clear of seed oils, it’s all about finding what works best for your diet. ### Do the Herb and Garlic crackers have artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Herb and Garlic cracker. They do have a touch of cane sugar, but it’s pretty minimal, which is great if you're trying to keep your sugar intake low without diving into the world of artificial additives. ### Are the Herb and Garlic crackers high in sugar? Not at all! The Herb and Garlic cracker is low in sugar, with only 1 gram of total sugars per serving. So if you’re looking for a snack that won’t send your sugar levels soaring, this could fit the bill. ### What are some healthier alternatives to the Herb and Garlic cracker? If you're looking for healthier alternatives, consider whole grain crackers or those made with legumes, which can offer more fiber and protein. Alternatively, you could try some raw veggies with hummus for a crunchy snack that’s packed with nutrients. But hey, sometimes you just want a tasty cracker, and that’s okay too! ### Can kids eat the Herb and Garlic crackers? Absolutely! The Herb and Garlic cracker can be a fun snack for kids, especially with its savory flavor. Just keep an eye on portion sizes, as with any snack, and pair it with some cheese or nut butter for a more balanced option. ### Is the Herb and Garlic cracker good for weight loss? While the Herb and Garlic cracker is low in calories and sugar, it's not particularly high in protein or fiber, which are important for feeling full. If you're on a weight loss journey, consider using these as a treat in moderation, paired with more nutrient-dense foods. ### Are the Herb and Garlic crackers ultra-processed? The Herb and Garlic cracker is considered minimally processed, which means it retains more of its original ingredients compared to ultra-processed snacks. It has a straightforward ingredient list, so you can feel good about enjoying them now and then without diving into overly processed territory. ## Related products - [Nabisco Ritz Toasted Chips Sweet Habanero](https://supermarketpuzzle.com/product/ritz-nabisco-toasted-chips-sweet-habanero-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-toasted-chips-sweet-habanero-810-oz - [Lays Stax Original](https://supermarketpuzzle.com/product/lays-lays-stax-original-575-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lays-lays-stax-original-575-oz - [Mi Nina Jalapeno Agave White Corn Tortilla Chips](https://supermarketpuzzle.com/product/mi-nina-jalapeno-agave-white-corn-tortilla-chips-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-nina-jalapeno-agave-white-corn-tortilla-chips-12-oz - [Tate's Bake Shop Coconut Crisp Cookies, 7 oz](https://supermarketpuzzle.com/product/tates-bake-shop-coconut-crisp-cookies-7-oz-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tates-bake-shop-coconut-crisp-cookies-7-oz-7-oz - [French's Original Fried Onions](https://supermarketpuzzle.com/product/frenchs-original-fried-onions-280-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frenchs-original-fried-onions-280-oz - [Ny Style Bagel Crisp Garlic](https://supermarketpuzzle.com/product/new-york-style-ny-style-bagel-crisp-garlic-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-style-ny-style-bagel-crisp-garlic-6-oz - [Stacy'S Pita Crisps 5 Cheese](https://supermarketpuzzle.com/product/stacys-pita-crisps-5-cheese-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-crisps-5-cheese-675-oz - [Blue Diamond Almonds, Smokehouse](https://supermarketpuzzle.com/product/blue-diamond-almonds-smokehouse-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-almonds-smokehouse-6-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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