# Breton Crackers, Sesame 7 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breton - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 7 oz - **Human page:** https://supermarketpuzzle.com/product/breton-crackers-sesame-7-oz-7-oz - **Slug:** `breton-crackers-sesame-7-oz-7-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product is an industrially formulated packaged cracker made from refined/enriched flour, added oils and 'natural flavor'—characteristics of ultra-processed foods due to reformulation and added nonculinary ingredients. ## Review Breton Sesame crackers are a familiar sight in the grocery snack and cracker aisle, shelved alongside other table crackers, flatbreads and packaged cheese accompaniments. The 7 oz box often sits near pantry staples like crackers and crispbreads, with hummus and cheese displays nearby in cross-promotional endcaps. Shoppers pull this product for everyday occasions — quick lunch add-ons, impromptu cheese boards, picnic baskets, or as a crunchy element for weekday snacks and packed lunches. Breton positions itself as a heritage cracker brand with a straightforward, slightly upscale pantry appeal: marketing leans into simple-sounding ingredients (sesame, sea salt, wheat germ) and an image of artisanal crunch, targeting adults who want a “better-for-me” snack without gourmet price. The label often telegraphs a mild health halo — visible seeds, sea salt, and phrases like “made with wheat germ” suggest wholesomeness, though there’s no organic badge and the packaging is not child-directed. In terms of processing context, these are commercially prepared baked crackers made from refined and fortified flour, oil, and flavoring rather than a homemade cracker. Sensory notes: thin, crisp rectangles with a toasty sesame crunch and a light oily mouthfeel from high-oleic sunflower oil; texture is snap-into-pieces rather than flaky. Packaging is a cardboard box containing an inner sealed pouch for freshness; opening the box is part of the ritual — popping the inner bag, arranging crackers on a plate, pairing with cheese, spreads, or sliced apples. The product fits neatly into American pantry culture as a reliable, convenienced, slightly wholesome snack backdrop for entertaining and everyday nibbling. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 4 - **Servings per container:** 11 - **Calories:** 90 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Added sugars:** 1g (2% DV) - **Protein:** 2g ## Ingredients Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Wheat Germ and Nonfat Wheat Germ, Sesame Seeds, Cane Sugar, Sea Salt, Wheat Bran, Leavening (Baking Soda), Natural Flavor. ## Flagged ingredients - **High Oleic Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, movie-night, road-trip - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is the Sesame Breton Crackers healthy? That depends on your definition of healthy! These crackers are low in sugar and provide a decent crunch, making them a great snack option for those looking for something light. However, they're not particularly high in fiber or protein, so they might not be the best choice if you're aiming for a snack that keeps you full for longer. ### Are the Sesame Breton Crackers vegan? Nope, these crackers aren’t vegan. They contain enriched flour, which is made from wheat, but there are no animal-derived ingredients. So if you're strictly avoiding all animal products, you might want to look for a different snack. ### Are the Sesame Breton Crackers gluten-free? Unfortunately, these crackers do contain wheat flour, so they are not gluten-free. If you're avoiding gluten for dietary reasons, it’s best to seek out snacks specifically labeled as gluten-free. There are plenty of options out there that can satisfy that crunchy craving! ### Do the Sesame Breton Crackers contain seed oils? Yes, they do contain high oleic sunflower oil. This type of oil is known for its heart-healthy fats, and while some folks are cautious about seed oils in general, high oleic sunflower oil is considered a better option because it’s stable at high temperatures and has a favorable fatty acid profile. ### Do the Sesame Breton Crackers have artificial sweeteners? Nope, you're in the clear here! These crackers don’t contain any artificial sweeteners, which is a win for those who prefer to keep their snacks as natural as possible. The sweetness comes from a touch of cane sugar, which is a more straightforward choice. ### Are the Sesame Breton Crackers high in sugar? Not at all! With just 1 gram of added sugar per serving, these crackers are quite low in sugar. They can be a sensible choice if you’re trying to cut back on sweet snacks but still want something a little tasty. ### What are healthier alternatives to the Sesame Breton Crackers? If you're looking for alternatives, consider whole grain crackers or those made from chickpeas or lentils for added fiber and protein. Brands like Mary’s Gone Crackers or Simple Mills offer options that pack a nutritional punch while still being deliciously crunchy! ### Can kids eat the Sesame Breton Crackers? Absolutely! These crackers make for a great snack for kids, especially when paired with hummus or cheese. Just keep an eye on the portion sizes, as with any snack, to make sure they’re balanced with their overall diet. ### Are the Sesame Breton Crackers good for weight loss? They can fit into a weight loss plan, particularly because they’re low in calories and sugar. However, since they’re not very high in protein or fiber, you might want to pair them with some protein-rich toppings to keep you feeling full longer. ### Are the Sesame Breton Crackers ultra-processed? While they do contain some processed ingredients, like enriched flour and high oleic sunflower oil, they’re not what you’d typically think of as ultra-processed. They don’t have a long list of additives or preservatives, which makes them a more straightforward snack option compared to many other highly processed snacks out there. ## Related products - [Chips Ahoy! 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