# Breakstone'S Reduced Fat Sour Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breakstone's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/breakstones-reduced-fat-sour-cream-8-oz - **Slug:** `breakstones-reduced-fat-sour-cream-8-oz` ## NOVA classification **NOVA 3** - Processed foods Contains cultured pasteurized cream with minor additives (agar, enzymes, vitamin A palmitate) and minimal industrial formulation; classified as processed (NOVA 3) rather than ultra-processed. ## Review Breakstone's Reduced Fat Sour Cream is a familiar refrigerated staple—an 8 oz plastic tub of cultured, pasteurized Grade A cream marketed as a lighter option with about 40 calories per serving. In the grocery store you'll find it in the dairy aisle near cream cheese, cottage cheese, dips and refrigerated dressings, often grouped with other sour creams and reduced‑fat dairy spreads. It fits a wide range of shopping trips and meals, from last‑minute taco night and game‑day snack runs to weekend brunches and holiday baking where a tangy, creamy element is called for. The brand leans on heritage and craftsmanship (dating back to Walton, New York, 1882), appealing to shoppers who value a traditional American dairy brand rather than artisanal or organic cues; marketing emphasizes classic flavor and versatility more than premium luxury or kid‑centric gimmicks. Label cues include “reduced fat,” “cultured pasteurized cream,” and a simple ingredient list; there’s no organic certification or overt “natural” stamp, and packaging is straightforward rather than playful. Processing context: it’s a cultured, pasteurized dairy product with a small amount of stabilizer and fortification (agar, enzymes, vitamin A), i.e., a processed dairy item rather than raw cream. Sensory details lean on smooth, spoonable texture with a mild tang and creamy mouthfeel that clings to baked potatoes, chips, or spooned into sauces; the resealable tub encourages repeated use. Rituals around it are domestic and communal—mixing dips for guests, spooning a dollop onto chili, or folding into mashed potatoes—underlining its role as a practical, comforting condiment in American kitchens. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 7 - **Calories:** 40 - **Total fat:** 3g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients CULTURED PASTEURIZED CREAM, CONTAINS LESS THAN 1% OF AGAR, ENZYMES, VITAMIN A PALMITATE. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, holiday-baking - **Vibes:** nostalgic, comforting, practical ## FAQ ### Is Breakstone's Reduced Fat Sour Cream healthy? When it comes to health, it really depends on what you’re comparing it to! Breakstone's Reduced Fat Sour Cream is lower in calories and fat than regular sour cream, making it a decent choice if you're looking to cut back. Just remember, 'healthy' is subjective and can vary based on your overall diet and lifestyle. ### Is Breakstone's Reduced Fat Sour Cream vegan? Nope, this sour cream isn’t vegan. It’s made from cultured pasteurized cream, which means it’s dairy-based. So if you’re following a plant-based diet, you might want to look for a vegan sour cream alternative made from nuts or soy. ### Is it gluten-free? Yes, Breakstone's Reduced Fat Sour Cream is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to steer clear of it, you can enjoy this without any worries. ### Does it contain seed oils? No, this sour cream doesn’t have any seed oils. Instead, it’s made with cultured pasteurized cream, keeping it simple and straightforward. If you’re cautious about seed oils, you can feel good about this choice! ### Does it contain artificial sweeteners? Not at all! Breakstone's Reduced Fat Sour Cream is free from artificial sweeteners, so you won’t find any hidden sugars in there. This makes it a nice, straightforward option for those who prefer to avoid synthetic sweeteners. ### Is it high in sugar? Nope, it's not high in sugar either! With only 2 grams of total sugars per serving, it’s not something you need to worry about if you're watching your sugar intake. Just keep in mind that sweet is not the primary flavor profile here! ### What are healthier alternatives? If you're looking for alternatives, consider Greek yogurt or a plant-based sour cream made from cashews or coconut. These options can add a nice creaminess to your dishes while offering different nutritional profiles. Plus, they can be great for those with dairy sensitivities! ### Can kids eat it? Absolutely! Kids can enjoy Breakstone's Reduced Fat Sour Cream as part of a balanced diet. It’s a tasty addition to baked potatoes, tacos, or even as a dip for veggies, just make sure to watch portion sizes! ### Is it good for weight loss? It can be a helpful option if you're watching your weight! With only 40 calories and 3 grams of fat per two-tablespoon serving, it can add flavor without too many extra calories. Just remember, balance is key — pairing it with healthy foods is the way to go. ### Is it ultra-processed? Breakstone's Reduced Fat Sour Cream is considered minimally processed. While it does contain cultured cream and some stabilizers like agar, it doesn’t have the long list of additives you might find in more heavily processed foods. So, it’s a reasonable pick in the dairy aisle! ## Related products - [Jell-O Pudding, Sugar Free Dulce De Leche](https://supermarketpuzzle.com/product/jell-o-pudding-sugar-free-dulce-de-leche-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-pudding-sugar-free-dulce-de-leche-1450-oz - [Sargento Balanced Breaks Sharp Cheddar/Cashews/Raisins](https://supermarketpuzzle.com/product/sargento-balanced-breaks-sharp-cheddarcashewsraisins-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sargento-balanced-breaks-sharp-cheddarcashewsraisins-450-oz - [Silk Almond Milk, Original](https://supermarketpuzzle.com/product/silk-almond-milk-original-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-almond-milk-original-64-oz - [Kozy Shack Rice Pudding, Cinnamon Raisin](https://supermarketpuzzle.com/product/kozy-shack-rice-pudding-cinnamon-raisin-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kozy-shack-rice-pudding-cinnamon-raisin-22-oz - [Dole 100% Apple Juice](https://supermarketpuzzle.com/product/dole-100-apple-juice-52-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-100-apple-juice-52-oz - [Godshall's Fully Cooked Uncured Turkey Bacon 2 ea](https://supermarketpuzzle.com/product/godshalls-fully-cooked-uncured-turkey-bacon-2-ea-3-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/godshalls-fully-cooked-uncured-turkey-bacon-2-ea-3-oz - [Florida's Natural Premium Orange Peach Mango Juice No Pulp](https://supermarketpuzzle.com/product/floridas-natural-premium-orange-peach-mango-juice-no-pulp-52-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/floridas-natural-premium-orange-peach-mango-juice-no-pulp-52-oz - [Oscar Mayer Beef Bologna](https://supermarketpuzzle.com/product/oscar-mayer-beef-bologna-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oscar-mayer-beef-bologna-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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