# Breakstone'S Reduced Fat Sour Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breakstone's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/breakstones-reduced-fat-sour-cream-16-oz - **Slug:** `breakstones-reduced-fat-sour-cream-16-oz` ## NOVA classification **NOVA 3** - Processed foods Made from cultured pasteurized milk/cream with a small amount of stabilizer and added vitamin A, it is an industrially processed dairy product — processed but not a multi-ingredient ultra‑processed formulation. ## Review Breakstone's Reduced Fat Sour Cream is a familiar refrigerated tub you'd spot in the dairy aisle alongside other sour creams, dips, cottage cheese and cream cheeses — often near refrigerated dips and fresh produce toppings. Packaged in a resealable 16‑ounce plastic tub, it reads as a mainstream, heritage dairy product: “Reduced Fat,” “Real,” “Grade A Pasteurized,” and the brand’s hometown story are prominent on the label. This is the go‑to for weeknight tacos, baked potatoes, creamy dips at game‑day gatherings, or a lighter swap in casseroles and baked goods during holiday cooking. The brand positions itself as classic and dependable — legacy American dairy rooted in Walton, NY since 1882 — appealing to shoppers who want recognizable quality with a slightly healthier angle. The label leans on familiar health halos (reduced fat, vitamin A added) rather than organic or natural-certification claims; there’s no kid‑oriented marketing or organic seal. In plain terms the product is made from cultured, pasteurized milk and cream and includes minor stabilizers and fortification (agar, enzymes, vitamin A palmitate), so it’s processed into a shelf‑stable, spoonable form. Sensory-wise it offers a cool, tangy creaminess with a smooth, spoonable body and a clean dairy finish; the lower fat content slightly trims richness compared to regular sour cream but keeps the classic tang and mouthfeel. Rituals include dolloping onto chili, folding into dips or swirls on baked potatoes; the resealable tub supports repeated uses and makes it a pantry staple for casual American meals. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 2 tbsp - **Servings per container:** 15 - **Calories:** 40 - **Total fat:** 3g (4% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 2g (1% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients Ingredients: Cultured Pasteurized Cream, Contains Less Than 1% Of Agar, Enzymes, Vitamin A Palmitate. ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** comforting, practical, nostalgic ## FAQ ### Is Breakstone's Reduced Fat Sour Cream healthy? When it comes to health, it really depends on what you’re comparing it to! Breakstone's Reduced Fat Sour Cream is lower in calories and fat than regular sour cream, making it a decent choice if you're looking to cut back. Just remember, 'healthy' is subjective and can vary based on your overall diet and lifestyle. ### Is Breakstone's Reduced Fat Sour Cream vegan? Nope, this sour cream isn’t vegan. It’s made from cultured pasteurized cream, which means it’s dairy-based. So if you’re following a plant-based diet, you might want to look for a vegan sour cream alternative made from nuts or soy. ### Is it gluten-free? Yes, Breakstone's Reduced Fat Sour Cream is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to steer clear of it, you can enjoy this without any worries. ### Does it contain seed oils? No, this sour cream doesn’t have any seed oils. Instead, it’s made with cultured pasteurized cream, keeping it simple and straightforward. If you’re cautious about seed oils, you can feel good about this choice! ### Does it contain artificial sweeteners? Not at all! Breakstone's Reduced Fat Sour Cream is free from artificial sweeteners, so you won’t find any hidden sugars in there. This makes it a nice, straightforward option for those who prefer to avoid synthetic sweeteners. ### Is it high in sugar? Nope, it's not high in sugar either! With only 2 grams of total sugars per serving, it’s not something you need to worry about if you're watching your sugar intake. Just keep in mind that sweet is not the primary flavor profile here! ### What are healthier alternatives? If you're looking for alternatives, consider Greek yogurt or a plant-based sour cream made from cashews or coconut. These options can add a nice creaminess to your dishes while offering different nutritional profiles. Plus, they can be great for those with dairy sensitivities! ### Can kids eat it? Absolutely! Kids can enjoy Breakstone's Reduced Fat Sour Cream as part of a balanced diet. It’s a tasty addition to baked potatoes, tacos, or even as a dip for veggies, just make sure to watch portion sizes! ### Is it good for weight loss? It can be a helpful option if you're watching your weight! With only 40 calories and 3 grams of fat per two-tablespoon serving, it can add flavor without too many extra calories. Just remember, balance is key — pairing it with healthy foods is the way to go. ### Is it ultra-processed? Breakstone's Reduced Fat Sour Cream is considered minimally processed. While it does contain cultured cream and some stabilizers like agar, it doesn’t have the long list of additives you might find in more heavily processed foods. So, it’s a reasonable pick in the dairy aisle! ## Related products - [Silk Blueberry Yogurt, 5.3 Oz](https://supermarketpuzzle.com/product/silk-blueberry-yogurt-53-oz-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/silk-blueberry-yogurt-53-oz-530-oz - [Land O Lakes Shreds Co-Jack Cheese](https://supermarketpuzzle.com/product/land-o-lakes-shreds-co-jack-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-shreds-co-jack-cheese-8-oz - [Breakstone Cottage Cheese Doubles - Peach](https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-doubles-peach-470-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breakstones-breakstone-cottage-cheese-doubles-peach-470-oz - [Chobani Flips 4 Pack, Cookies And Cream](https://supermarketpuzzle.com/product/chobani-flips-4-pack-cookies-and-cream-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-flips-4-pack-cookies-and-cream-18-oz - [Jimmy Dean Fully Cooked Bacon](https://supermarketpuzzle.com/product/jimmy-dean-fully-cooked-bacon-220-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jimmy-dean-fully-cooked-bacon-220-oz - [Chobani Greek Yogurt, Black Cherry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-black-cherry-2120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-black-cherry-2120-oz - [Califia Farms Organic Almond Milk Creamer, Vanilla](https://supermarketpuzzle.com/product/califia-farms-organic-almond-milk-creamer-vanilla-2540-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/califia-farms-organic-almond-milk-creamer-vanilla-2540-oz - [Plugra European Style Salted Butter](https://supermarketpuzzle.com/product/plugra-european-style-salted-butter-8-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/plugra-european-style-salted-butter-8-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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