# Breakstone Small Curd Low Fat Cottage Cheese 4 Pack

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Breakstone's
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/breakstones-breakstone-small-curd-low-fat-cottage-cheese-4-pack-16-oz
- **Slug:** `breakstones-breakstone-small-curd-low-fat-cottage-cheese-4-pack-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): pasteurized cultured milk with added tapioca starch and fortification, packaged in single‑serve cups. It contains modest additives but is not a highly industrialized formulation typical of ultra‑processed products.

## Review

Breakstone's Small Curd Low Fat Cottage Cheese 4 Pack sits in the refrigerated dairy aisle, typically on shelves alongside other cottage cheeses, single-serve yogurts, and refrigerated snack cups like hummus or pudding. Packaged as four 4‑oz snack cups, it markets itself as a convenient, protein-rich option with a heritage story—Breakstone’s name and “since 1882” messaging evoke a traditional American dairy brand. This low‑fat 2% milkfat cottage cheese leans on health halos such as “low fat,” “high protein” (12 g per serving), and simple ingredient language; there are no organic or non‑GMO badges, and the label emphasizes cultured milk and hand‑cut curds rather than industrial processing. The ingredient list is short — pasteurized cultured skim milk and cream, tapioca starch, salt, vitamin A palmitate — which supports a perception of straightforwardness even though a texturizer and fortification are present. Sensory cues: small, tender curds folded into a creamy, slightly tangy dressing; cooling and mildly tangy on the palate with a clean dairy aroma. Packaging is single‑serve plastic cups with foil lids, designed for grab‑and‑go rituals — eaten straight from the cup with a spoon, paired with fruit, crackers, or as a savory side. Occasions for purchase range from packed school lunches and post‑workout snacks to quick breakfasts or light lunches. Overall, Breakstone’s positions itself as a practical, family‑friendly dairy staple that trades on heritage and simple nutrition messaging rather than premium or organic claims. Processing context: a pasteurized, cultured dairy product with a small amount of stabilizer and vitamin fortification.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 12g

## Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE

## Context tags

- **Occasions:** post-workout, back-to-school, meal-prep-sunday
- **Vibes:** convenient, wholesome, nostalgic, practical

## FAQ

### Is Breakstone's cottage cheese healthy?

Absolutely! Breakstone's cottage cheese is a great source of protein, packing in 12 grams per serving. It’s low in calories and fat, making it a solid choice for a snack or part of a meal. Just remember, 'healthy' can be relative — it’s a nutritious option for those looking to boost their protein intake without a lot of calories.

### Is it vegan?

Nope, Breakstone's cottage cheese is not vegan. It contains cultured pasteurized skim milk and cream, which means it’s definitely a dairy product. So, if you’re avoiding animal products, you might want to look for a plant-based alternative instead.

### Is it gluten-free?

Yes! Breakstone's cottage cheese is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It's always nice to find a protein-packed snack that fits into a gluten-free lifestyle!

### Does it contain seed oils?

Nope, no seed oils here! Breakstone's cottage cheese sticks to simple ingredients without any added oils, which is a win for those looking to keep their snacks clean. This means you can enjoy it without worrying about unnecessary additives.

### Does it contain artificial sweeteners?

Not at all! Breakstone's cottage cheese is free from artificial sweeteners, so you can feel good about enjoying it without any hidden sugar substitutes. It’s naturally low in sugar, which is a bonus for those watching their intake.

### Is it high in sugar?

Nope, it’s low in sugar! With only 4 grams of total sugars per serving, Breakstone's cottage cheese is a great option if you’re looking to keep your sugar intake in check. It's a refreshing choice compared to many other snacks that can be loaded with added sugars.

### What are healthier alternatives?

If you're looking for alternatives, consider Greek yogurt for a similar protein boost or a dairy-free option like almond or coconut yogurt if you're avoiding dairy altogether. However, if you love the texture and taste of cottage cheese, this is a solid choice as is!

### Can kids eat it?

Absolutely! Breakstone's cottage cheese can be a nutritious snack for kids, providing them with calcium and protein. Just keep an eye on portion sizes, and you can mix it with fruits or veggies for a fun twist that they'll likely enjoy.

### Is it good for weight loss?

Yes, it can be! With its high protein content and low calories, Breakstone's cottage cheese can help you feel full and satisfied without overloading on calories. Pair it with some fruits or nuts for a balanced snack that supports weight loss goals.

### Is it ultra-processed?

Not really! Breakstone's cottage cheese is considered minimally processed, which means it keeps things pretty simple with its ingredients. While it’s not entirely 'whole food,' it doesn’t fall into the ultra-processed category, so you can enjoy it without too much concern about artificial additives.

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