# Breakstone Digestive Cottage Cheese 4 Pack > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breakstone's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/breakstones-breakstone-digestive-cottage-cheese-4-pack-16-oz - **Slug:** `breakstones-breakstone-digestive-cottage-cheese-4-pack-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although based on cultured milk, the inclusion of added ingredients like inulin and tapioca starch and the industrial single-serve formulation align this product with ultra-processed foods due to formulation and convenience-oriented processing. ## Review Breakstone's Digestive Cottage Cheese 4 Pack presents a familiar, Americana-style dairy snack: four 4-oz single-serve cups of lowfat small-curd cottage cheese marketed as a high-protein, low-calorie option. You'd find it in the refrigerated dairy/snacks aisle near other cultured dairy items — cottage cheeses, Greek yogurt snack cups, and grab-and-go protein snacks — often stacked alongside lunchbox-friendly items and refrigerated dips. This product suits quick trips for packed lunches, post-workout refueling, or convenience-focused grocery runs where shoppers want portable protein without much prep. Breakstone's leans on a heritage brand positioning — invoking craft and tradition dating back to 1882 — appealing to shoppers seeking a trustworthy, established dairy name; the marketing angle highlights live active cultures, protein content, and convenience, targeting busy parents, fitness-minded adults, and older shoppers who value recognizable brands. The label emphasizes health halos like "lowfat," "live active," and a clear protein claim (12 g), while lacking organic certification or child-focused cartooning; packaging is straightforward, not flashy, using small clear cups with foil lids for single servings. Processing context: the cottage cheese is cultured and pasteurized and includes added ingredients (inulin, tapioca starch) to stabilize texture and add fiber, then portioned into sealed snack cups. Sensory details: expect a mild tang, creamy dressing around small hand-cut curds, and a slightly thick, slightly elastic mouthfeel from the stabilizers; the ritual is peel-the-foil, spoon-and-go, often eaten straight from the cup or paired with fruit, crackers, or salads for a quick protein boost. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 100 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 4g - **Protein:** 12g ## Ingredients CULTURED PASTEURIZED SKIM MILK AND CREAM, INULIN, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE. ## Context tags - **Occasions:** post-workout, back-to-school, meal-prep-sunday - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is Breakstone Digestive Cottage Cheese healthy? This cottage cheese packs a solid protein punch with 12 grams per serving while keeping calories at just 100. It's also high in fiber thanks to inulin, which can aid digestion. So, if you're looking for a nutritious snack or a protein boost, this could be a healthy choice, especially compared to higher-calorie options. ### Is it vegan? Nope, Breakstone Digestive Cottage Cheese is not vegan. It contains cultured pasteurized skim milk and cream, which are dairy products. If you're vegan or dairy-free, you might want to look for plant-based alternatives instead. ### Is it gluten-free? Yes, you're in luck! This cottage cheese is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. Just double-check any accompaniments you pair it with to keep your meal gluten-free. ### Does it contain seed oils? Nope, no seed oils here! Breakstone Digestive Cottage Cheese keeps it simple and clean without those controversial oils. This can be a plus for folks looking to avoid seed oils for health or personal reasons. ### Does it contain artificial sweeteners? Not at all! This cottage cheese is free from artificial sweeteners, which is great if you're trying to keep your food as natural as possible. Instead, it has just 4 grams of natural sugars, so you can enjoy it without any chemical aftertaste. ### Is it high in sugar? Not really! With only 4 grams of total sugar per serving, Breakstone Digestive Cottage Cheese is considered low in sugar. It's a good option if you're watching your sugar intake but still want something creamy and satisfying. ### What are healthier alternatives? If you're looking for alternatives, consider Greek yogurt for a similar texture and flavor, or try a plant-based yogurt if you're avoiding dairy. If you're aiming for lower calories, you might want to choose fat-free cottage cheese, but keep in mind it may have less flavor and creaminess. ### Can kids eat it? Absolutely! Breakstone Digestive Cottage Cheese can be a great snack for kids, providing them with protein and fiber. Just watch out for any potential dairy allergies, and consider pairing it with some fruit or granola for a fun, balanced treat. ### Is it good for weight loss? Yes, it can be a helpful addition to a weight loss plan! With its high protein content and relatively low calories, it can keep you feeling full longer. Just be mindful of portion sizes and how it fits into your overall daily nutrition goals. ### Is it ultra-processed? Breakstone Digestive Cottage Cheese is considered minimally processed. While it does have some added ingredients like tapioca starch and inulin for texture and digestion, it doesn't contain preservatives or artificial additives. 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