# Breakstone Cottage Cheese, Low Fat 2%

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Breakstone's
- **Retailer listed:** Foodtown
- **Category:** Dairy
- **Size:** 16 oz
- **Human page:** https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-low-fat-2-16-oz
- **Slug:** `breakstones-breakstone-cottage-cheese-low-fat-2-16-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains mainly milk and cream that are pasteurized and cultured, with a simple stabilizer (tapioca starch) and vitamin addition; these modest industrial processes and added ingredients align with NOVA group 3 (processed foods) rather than ultraprocessed.

## Review

Breakstone’s Cottage Cheese, Low Fat 2% (16 oz) sits in the refrigerated dairy aisle, typically on shelves near other cultured dairy items like Greek yogurt, sour cream, and cream cheese. Packaged in a clear plastic tub with a resealable lid, the product markets itself as a heritage American dairy staple — familiar to shoppers who grew up with cottage cheese as a simple snack or salad ingredient. The label emphasizes "2% milkfat" and "cultured" to signal protein-forward and wholesome qualities; there are no organic or kid-targeted cartoon elements, and the ingredient list is short and straightforward. This tub fits easily into weeknight grocery runs, weekend brunch carts, and post-workout protein shopping: people buy it for quick breakfasts, smoothie bowls, toast toppings, baked potato or vegetable sides, and recipe uses in dips, lasagnas, or cottage-cheese pancakes. Breakstone’s positions itself as a traditional, reliable brand with more than a century of history — appealing to mainstream, family-oriented consumers and those seeking a familiar, protein-rich dairy option. In plain processing terms, the product is made from pasteurized skim milk and cream that are cultured, with a small amount of tapioca starch and added vitamin A to stabilize texture and fortify fat-soluble vitamins. Sensory notes include a small-curd structure, mildly tangy cultured flavor, and a creamy but slightly grainy mouthfeel; the tub invites spooning straight from the container or mixing with fruit, herbs, or savory seasonings. The ritual is casual and versatile: a quick snack, a layered parfait, or a component of home cooking that feels both practical and comforting.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 0.5 cup
- **Servings per container:** 4
- **Calories:** 100
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 7g (3% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 4g
- **Protein:** 13g

## Ingredients

Cultured Pasteurized Skim Milk and Cream, Tapioca Starch, Salt, Vitamin A Palmitate.

## Context tags

- **Occasions:** post-workout, weekend-brunch, meal-prep-sunday
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is Breakstone Cottage Cheese healthy?

Breakstone Cottage Cheese can be a healthy choice, especially if you're looking for a high-protein snack or ingredient. With 13 grams of protein per half-cup serving and only 100 calories, it’s a great option for those looking to boost their protein intake without a lot of extra calories. However, as with anything, balance is key — consider how it fits into your overall diet.

### Is it vegan?

Nope, Breakstone Cottage Cheese is not vegan since it contains dairy ingredients like skim milk and cream. If you're looking for a plant-based alternative, there are plenty of vegan cottage cheese options made from nuts or soy that you might want to explore.

### Is it gluten-free?

Yes! Breakstone Cottage Cheese is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten lurking in the ingredients.

### Does it contain seed oils?

No, you won't find any seed oils in Breakstone Cottage Cheese. It’s primarily made from cultured skim milk and cream, which keeps it simple and straightforward. This can be a plus if you're trying to avoid those oils for health or dietary reasons.

### Does it contain artificial sweeteners?

Absolutely not! Breakstone Cottage Cheese doesn't have any artificial sweeteners, which is great for those who prefer to keep their food as natural as possible. Instead, it has a mild, creamy flavor that's naturally derived from its ingredients.

### Is it high in sugar?

Not at all! With only 4 grams of total sugars per serving, Breakstone Cottage Cheese is low in sugar. This makes it a smart choice if you're trying to keep your sugar intake in check, especially when compared to many flavored yogurts or desserts.

### What are healthier alternatives?

If you're looking for alternatives, consider Greek yogurt or other types of cottage cheese with lower sodium levels or added flavors. Both options can provide similar protein content, but may also offer probiotics, which are great for gut health. Just keep an eye on the added sugars!

### Can kids eat it?

Absolutely! Breakstone Cottage Cheese is a kid-friendly snack packed with protein. It can be a great addition to a balanced diet for children, whether they enjoy it plain, with fruit, or mixed into meals.

### Is it good for weight loss?

Yes, it can be! With its high protein content and low calorie count, Breakstone Cottage Cheese can help keep you feeling full longer, making it easier to manage your weight. Just remember that it’s all about balance — pair it with veggies or fruit for a well-rounded snack.

### Is it ultra-processed?

Not really! Breakstone Cottage Cheese is considered minimally processed, which means it retains much of its natural goodness. The simple ingredient list reflects that, so you can feel good about what you're eating without the worry of a long list of additives.

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