# Breakstone Cottage Cheese Doubles - Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Breakstone's - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 4.70 oz - **Human page:** https://supermarketpuzzle.com/product/breakstones-breakstone-cottage-cheese-doubles-strawberry-470-oz - **Slug:** `breakstones-breakstone-cottage-cheese-doubles-strawberry-470-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, tapioca starch, natural flavors, potassium sorbate, added sugars and color) and is a packaged ready-to-eat product, consistent with ultra-processed (NOVA 4). ## Review Breakstone's Cottage Cheese Doubles - Strawberry is a single-serve refrigerated snack cup that pairs lowfat cultured cottage cheese with a sweet strawberry topping in a divided plastic container. You'd find it in the dairy aisle alongside yogurts, other cottage cheeses, and refrigerated grab-and-go protein snacks—often shelved near kids' yogurts and ready-to-eat breakfast items. It suits shopping trips where convenience matters: back-to-school runs for lunchboxes, post-workout refueling at the gym stop, or a lighter option at weekend brunch. Breakstone positions itself as a heritage American dairy brand, leaning on long-standing craftsmanship and family-friendly trust; marketing skews toward parents and health-aware consumers who want a convenient protein boost. The label foregrounds protein and 'lowfat' claims and uses approachable fruit imagery and the word 'cultured' to suggest tradition and wholesomeness; there is no organic certification and small-print ingredients note 'natural flavors' and added vitamins. In plain processing context, this is a processed dairy snack — a cultured cheese base with added starches and a manufactured fruit topping that includes modified starch, sweeteners, color, and a preservative. Sensory and ritual notes: chilled and spoonable, the cottage curds are creamy with a mild tang and soft curd texture, while the strawberry topping is glossy, jammy, and slightly gelled from starch. Consumers peel the foil lid, spoon, mix the topping into curds or eat compartments separately; the compact cup and stable shelf presence make it a familiar, portable element of American grocery culture and midday snacking habits. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 2g (3% DV) - **Saturated fat:** 5g (25% DV) - **Cholesterol:** 15mg (5% DV) - **Sodium:** 400mg (17% DV) - **Total carbs:** 14g (5% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Added sugars:** 4g (8% DV) - **Protein:** 13g ## Ingredients LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED SKIM MILK AND CREAM, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE) STRAWBERRY TOPPING (WATER, STRAWBERRIES, SUGAR, MODIFIED CORN STARCH, CONCENTRATED CRANBERRY JUICE, NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE [COLOR}, POTASSIUM SORBATE [PRESERVATIVE]) ## Flagged ingredients - **potassium sorbate** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, post-workout, weekend-brunch - **Vibes:** convenient, wholesome, nostalgic ## FAQ ### Is the Breakstone Cottage Cheese Doubles - Strawberry healthy? It really depends on what you're comparing it to! With 13 grams of protein and just 130 calories per serving, it's a decent snack option, especially if you're looking for something to tide you over between meals. Just keep in mind that it does contain added sugars and preservatives, so consider your overall dietary needs when enjoying it. ### Is it vegan? Nope, this little treat isn't vegan since it contains low-fat cottage cheese, which is made from skim milk and cream. If you're looking for a plant-based option, you'll need to explore other products that use non-dairy alternatives. ### Is it gluten-free? Yes, the Breakstone Cottage Cheese Doubles - Strawberry is gluten-free! So if you're avoiding gluten for dietary reasons, this could be a tasty option for you without any worries. ### Does it contain seed oils? No seed oils here! The ingredients focus on cultured skim milk and cream, along with natural flavors and fruit. Seed oils can sometimes sneak into processed foods, but this cottage cheese is pretty straightforward in its ingredient list. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners are lurking in this cottage cheese. It relies on the natural sweetness of strawberries and added sugar for flavor, so you can feel good about skipping those synthetic sweeteners! ### Is it high in sugar? It's not exactly a sugar bomb, but it does have 11 grams of total sugars, with 4 grams of that being added sugars. While it’s not excessive, if you’re watching your sugar intake, you might want to keep that in mind and enjoy it in moderation. ### What are healthier alternatives? If you're looking for alternatives, consider plain Greek yogurt or cottage cheese without the added toppings. These options can give you similar protein levels without the added sugars, or you can top them with fresh fruit for a more natural sweetness. ### Can kids eat it? Absolutely! The Breakstone Cottage Cheese Doubles - Strawberry can be a fun and nutritious snack for kids, packing in protein and calcium. Just keep an eye on the sugar content if you're trying to limit their sweets! ### Is it good for weight loss? It can be a part of a weight loss plan due to its high protein content and relatively low calorie count. However, remember that weight loss is all about balance, so enjoy it as a snack alongside other nutritious foods rather than relying on it alone. ### Is it ultra-processed? While it's not the most pristine food out there, it also isn't the worst. The presence of preservatives and modified corn starch does lean it towards being more processed, but many people enjoy it as an easy snack without too much fuss. 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