Homestyle Waffles, 7.4 OZ
What You Should Know
You'd spot these Brazi Bites Homestyle Waffles in the frozen breakfast or convenience aisle, ready to heat for a quick morning or a nostalgic weekend brunch. They feel comforting and convenient, but the long list of isolated starches, emulsifiers and stabilizers explains the very uniform, shelf-stable texture and is characteristic of industrially made ready-to-eat foods.
Nutrition Facts
Ingredients
WATER, POTATO, STARCH, TAPIOCA, STARCH, BROWN, RICE, FLOUR, CANOLA, OIL, WHOLE, MILK, SUGAR, WHEY, PROTEIN, ISOLATE, CONTAINS, LESS, THAN, 2%, OF, EGGS, BAKING, POWDER, (SODIUM, ACID, PYROPHOSPHATE,, SODUM, BICARBONATE,, RICE, FLOUR,, AND, MONOCALCIUM, PHOSPHATE), SUNFLOWER, LECITHIN, SALT, XANTHAN, GUM..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and additives (whey protein isolate, isolated starches, sunflower lecithin, xanthan gum) and is a packaged ready-to-heat product, which fits the NOVA definition of ultra-processed (score 4).
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Common Questions about Homestyle Waffles, 7.4 OZ
Well, that depends on your definition of healthy! At 200 calories for two waffles, they’re not a bad option for a quick breakfast, especially if you pair them with some fruit or yogurt. Just keep in mind they’re not loaded with fiber or protein, so they might not keep you full for too long.