# Homestyle Waffles, 7.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BRAZI BITES
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/brazi-bites-homestyle-waffles-74-oz
- **Slug:** `brazi-bites-homestyle-waffles-74-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple refined starches, a protein isolate, emulsifiers and stabilizers, and chemical leavening agents. These industrial ingredients and formulation for texture and convenience are characteristic of NOVA group 4 (ultraprocessed).

## Review

You'd spot these in the frozen breakfast aisle or grab them from the freezer for a quick toaster waffle at home — great for rushed school mornings or a nostalgic weekend treat. They deliver a comforting, indulgent vibe: crispy exterior, soft interior, and that familiar ready-made waffle experience. The long ingredient list with refined starches, whey protein isolate, emulsifiers and gums points to industrial processing focused on texture, convenience and shelf-life, which aligns with ultraprocessed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 WAFFLES
- **Servings per container:** 3
- **Calories:** 200
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 410mg (18% DV)
- **Total carbs:** 25g (9% DV)
- **Total sugars:** 5g
- **Protein:** 5g

## Ingredients

WATER POTATO STARCH TAPIOCA STARCH BROWN RICE FLOUR CANOLA OIL WHOLE MILK SUGAR WHEY PROTEIN ISOLATE CONTAINS LESS THAN 2% OF EGGS BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODUM BICARBONATE, RICE FLOUR, AND MONOCALCIUM PHOSPHATE) SUNFLOWER LECITHIN SALT XANTHAN GUM.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** nostalgic, convenient, comforting, indulgent

## FAQ

### Are these waffles healthy?

Well, that depends on your definition of healthy! At 200 calories for two waffles, they’re not a bad option for a quick breakfast, especially if you pair them with some fruit or yogurt. Just keep in mind they’re not loaded with fiber or protein, so they might not keep you full for too long.

### Are these waffles vegan?

Nope, these waffles are not vegan. They contain whole milk and whey protein isolate, which means they’re off the menu for anyone avoiding animal products. If you’re looking for a plant-based breakfast alternative, you might want to explore some vegan waffle recipes or brands.

### Are these waffles gluten-free?

Unfortunately, no. The waffles contain brown rice flour, which can be gluten-free, but they also have other ingredients that may not be suitable for those with gluten sensitivities. If you're gluten-free, it's best to look for specifically labeled gluten-free options.

### Do these waffles contain seed oils?

Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used in processed foods for its neutral flavor and high smoke point. While some folks prefer to avoid seed oils due to health concerns, others see them as a perfectly fine option for occasional treats.

### Do these waffles have artificial sweeteners?

Nope, there are no artificial sweeteners in these waffles! They do contain 5 grams of total sugars, which come from the added sugar in the recipe. So if you're looking for something without those fake sugars, you’re in the clear here.

### Are these waffles high in sugar?

Not really! With only 5 grams of total sugars per two waffles, they’re not considered high in sugar. For context, that’s less than many breakfast cereals, so if you’re keeping an eye on sugar intake, these waffles are a decent choice.

### What are some healthier alternatives to these waffles?

If you're looking for something a bit more nutrient-dense, consider whole grain waffles or those made with almond or oat flour. You could even whip up a batch of homemade waffles using mashed bananas or sweet potatoes for added fiber and flavor. Plus, you can control the ingredients that way!

### Can kids eat these waffles?

Absolutely! These waffles can be a fun and easy breakfast for kids. Just be sure to serve them with some fresh fruit or a side of yogurt to amp up the nutrition and keep those little tummies satisfied.

### Are these waffles good for weight loss?

They can fit into a weight loss plan, especially if you balance them with protein and fiber-rich sides. Since they’re not super high in calories, they can be a part of a controlled diet, but remember that moderation is key. Pairing them with healthy toppings can help keep you full longer!

### Are these waffles ultra-processed?

They do fall into the category of processed foods, but they're not the worst offenders out there. While they contain a mix of ingredients, including starches and oils, they don't have artificial preservatives or dyes, which is a plus. Just remember, processed doesn't always mean bad; it’s about finding balance in your diet!

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