# Garlic Asiago Brazilian Cheese Bread, 11.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BRAZI BITES
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/brazi-bites-garlic-asiago-brazilian-cheese-bread-115-oz-2
- **Slug:** `brazi-bites-garlic-asiago-brazilian-cheese-bread-115-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly recognizable ingredients (tapioca, eggs, cheese) point to a processed food, but the presence of additives like cellulose and refined oils and industrial pre-mixing/ready-to-heat format indicate manufactured processing rather than minimally processed or highly formulated ultra-processed products.

## Review

You'd spot these Garlic Asiago Brazilian Cheese Bites in the frozen appetizers or snack aisle, perfect for grabbing before a weekend brunch or a party. They give an indulgent, comfort-snack vibe — cheesy and nostalgic of homemade pão de queijo but ready-to-heat. The ingredient list and additives (refined oils, anti-caking cellulose) suggest an industrially prepared dough that delivers the chewy, airy texture of tapioca with convenience rather than a scratch-made product.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 3 PIECES
- **Servings per container:** 7
- **Calories:** 140
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 35mg (12% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 16g (6% DV)
- **Protein:** 3g

## Ingredients

TAPIOCA FLOUR EGGS MILK ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & CELLULOSE TO PREVENT CAKING) SAFFLOWER AND/OR SUNFLOWER OIL FILTERED WATER SALT GARLIC ROASTED GARLIC PARSLEY.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night
- **Vibes:** indulgent, comforting, convenient, nostalgic

## FAQ

### Is Garlic Asiago Brazilian Cheese Bread healthy?

Healthiness can be a bit subjective! Each serving packs in some protein and calcium thanks to the Asiago cheese, but it’s also not bursting with fiber or vitamins. If you’re looking for a tasty snack or side to enjoy occasionally, this could fit the bill, but if you're on a super strict health kick, you might want to balance it with more nutrient-dense foods.

### Is it vegan?

Nope, the Garlic Asiago Brazilian Cheese Bread is not vegan. It contains both eggs and milk, which are no-gos for a vegan diet. If you're looking for a plant-based option, there are other brands that cater specifically to that crowd!

### Is it gluten-free?

Yes! This cheesy delight is gluten-free, thanks to its primary ingredient: tapioca flour. So if you're avoiding gluten, you can enjoy these bites without worry — just be sure to check for cross-contamination if you're very sensitive.

### Does it contain seed oils?

Yes, it does contain safflower and/or sunflower oil. These oils are commonly used in processed foods to enhance texture and moisture. While some people prefer to avoid seed oils for various reasons, they’re generally considered safe in moderation, so it really comes down to personal preference.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this cheesy bread! So, you can enjoy the natural flavors of garlic and cheese without worrying about any hidden sweeteners lurking in the ingredient list.

### Is it high in sugar?

Not at all! This bread is low in sugar, with a total of zero grams of added sugars. If you’re watching your sugar intake, this could be a great savory snack option without the sweet overload.

### What are healthier alternatives?

If you’re looking for healthier bread options, consider whole grain or sprouted grain breads that have more fiber and nutrients. Alternatively, you could try making your own cheese bread at home using whole ingredients, which allows you to control what goes into it!

### Can kids eat it?

Absolutely! Kids can enjoy Garlic Asiago Brazilian Cheese Bread as a fun snack or side dish. Just keep an eye on portion sizes, as the cheese content can be a bit salty, but it’s a tasty way to get some calcium into their diet!

### Is it good for weight loss?

While it can be part of a balanced diet, this cheesy bread isn't specifically a weight-loss food. It’s relatively moderate in calories, but if you’re counting calories or trying to cut down on carbs, you might want to enjoy it in moderation and pair it with plenty of veggies or lean protein.

### Is it ultra-processed?

It’s not exactly homemade, so you could say it falls into the processed category, but it’s not ultra-processed in the same realm as some heavily refined snacks. The ingredient list is relatively straightforward, but it's definitely not as simple as baking your own bread from scratch!

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