# Cheesy Waffles, 8.4 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** BRAZI BITES - **Retailer listed:** Whole Foods - **Category:** frozen-foods/frozen-breakfast - **Listed price:** $5.99 - **Human page:** https://supermarketpuzzle.com/product/brazi-bites-cheesy-waffles-84-oz-2 - **Slug:** `brazi-bites-cheesy-waffles-84-oz-2` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrially processed ingredients and additives (whey protein isolate, disodium phosphate, xanthan gum, sunflower lecithin, cheese powders, leavening blends) and is formulated for convenience and long shelf/stability, consistent with NOVA group 4 ultraprocessed foods. ## Review You'd find BRAZI BITES Cheesy Waffles in the freezer aisle or on a party tray — a quick heat-and-eat option for game nights, movie nights, or rushed lunches. The product gives an indulgent, comforting, slightly nostalgic snack vibe, while its airy texture and long list of industrial ingredients and additives hint at factory processing and formulation for convenience and shelf stability. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 2 WAFFLES - **Servings per container:** 3 - **Calories:** 230 - **Total fat:** 12g (15% DV) - **Saturated fat:** 3.5g (18% DV) - **Trans fat:** 0g - **Cholesterol:** 40mg (13% DV) - **Sodium:** 580mg (25% DV) - **Total carbs:** 23g (8% DV) - **Total sugars:** 2g - **Protein:** 9g ## Ingredients WATER POTATO STARCH TAPIOCA STARCH BROWN RICE FLOUR CANOLA OIL WHOLE MILK PARMESAN CHEESE POWDER (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, DISODIUM PHOSPHATE) WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES) WHEY PROTEIN ISOLATE CONTAINS LESS THAN 2% OF EGGS BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, AND MONOCALCIUM PHOSPHATE) SUNFLOWER LECITHIN SALT XANTHAN GUM. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, movie-night, back-to-school - **Vibes:** indulgent, nostalgic, convenient ## FAQ ### Is the Cheesy Waffle healthy? Well, 'healthy' can mean different things to different people! These waffles pack a decent protein punch with 9 grams per serving, but they also contain 580 mg of sodium, which is a bit on the higher side. If you're looking for a fun breakfast treat that satisfies cheesy cravings, they definitely fit the bill, but they might not be the go-to for a daily health kick. ### Are Cheesy Waffles vegan? Nope, these waffles aren’t vegan-friendly! They contain whole milk and cheese, so if you’re avoiding animal products, you’ll want to skip these. But hey, if you're a cheese lover, these could be a delightful indulgence! ### Are Cheesy Waffles gluten-free? Sadly, these waffles aren't gluten-free either. They contain brown rice flour and other starches, which means they won’t work for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free option, keep your eyes peeled for specific brands that cater to that need! ### Do Cheesy Waffles contain seed oils? Yes, they do contain canola oil, which is a type of seed oil. Canola oil is often used for its neutral flavor and high smoke point, making it great for cooking. While some folks prefer to avoid seed oils for various reasons, it's all about finding what works best for your diet! ### Are there any artificial sweeteners in Cheesy Waffles? Nope, these waffles don’t have any artificial sweeteners! They keep it simple with just 2 grams of total sugars, which means you can enjoy them without worrying about any sneaky sweeteners. Perfect for those who prefer their breakfast on the savory side! ### Is the sugar content high in Cheesy Waffles? Not at all! With only 2 grams of total sugars per serving, these waffles are pretty low in sugar. So if you're watching your sugar intake, these could be a fitting choice for a savory breakfast option. ### What are some healthier alternatives to Cheesy Waffles? If you’re looking for healthier alternatives, consider options like whole grain or veggie-packed waffles. Brands that focus on whole food ingredients or even homemade versions can often provide more fiber and nutrients. Just remember, it's all about balance — sometimes, a cheesy treat is just what you need! ### Can kids eat Cheesy Waffles? Absolutely! Most kids love the cheesy flavor, making them a fun breakfast option. Just keep an eye on portion sizes, as they do contain some sodium, and pair them with a side of fruit or veggies for a more balanced meal! ### Are Cheesy Waffles good for weight loss? If you're on a weight loss journey, it really depends on your overall diet and lifestyle. These waffles are relatively moderate in calories at 230 per serving, but they’re not particularly high in fiber or nutrients. Enjoy them occasionally and balance them out with plenty of whole foods for the best results! ### Are Cheesy Waffles considered ultra-processed? They do fall into the category of processed foods, but calling them 'ultra-processed' can vary depending on your definition. They contain a mix of ingredients, some of which are more processed than others, like the starches and dairy. If you're okay with some processing in your life, these can still be a fun addition to your breakfast lineup! ## Related products - [Sweet Maple Pancake Sandwich with Sausage & Egg, 4.6 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-pancake-sandwich-with-sausage-egg-46-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-sweet-maple-pancake-sandwich-with-sausage-egg-46-oz-2 - [Homestyle Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/brazi-bites-homestyle-waffles-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brazi-bites-homestyle-waffles-74-oz-2 - [Buttermilk Biscuit Sandwich with Sausage, Egg & Cheese, 4.6 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-buttermilk-biscuit-sandwich-with-sausage-egg-cheese-46-oz-2 - [English Muffin Sandwich with Canadian Bacon, Egg & Cheese, 4.3 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-english-muffin-sandwich-with-canadian-bacon-egg-cheese-43-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-english-muffin-sandwich-with-canadian-bacon-egg-cheese-43-oz-2 - [Sweet Maple Waffle Sandwiches with Chicken Sausage, 3.4 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-sweet-maple-waffle-sandwiches-with-chicken-sausage-34-oz-2 - [Chocolate Chip Protein Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/banza-chocolate-chip-protein-waffles-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-chocolate-chip-protein-waffles-74-oz-2 - [Cheddar Sausage Breakfast Sandwich, 4.7 OZ](https://supermarketpuzzle.com/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mason-dixie-biscuit-co-cheddar-sausage-breakfast-sandwich-47-oz-2 - [Homestyle Protein Waffles, 7.4 OZ](https://supermarketpuzzle.com/product/banza-homestyle-protein-waffles-74-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banza-homestyle-protein-waffles-74-oz-2 ## For agents Prefer this markdown sheet over scraping the HTML page. 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