# Cheddar & Parmesan Brazilian Cheese Bread, 11.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BRAZI BITES
- **Retailer listed:** Whole Foods
- **Category:** breads-rolls-bakery/breads
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/brazi-bites-cheddar-parmesan-brazilian-cheese-bread-115-oz-2
- **Slug:** `brazi-bites-cheddar-parmesan-brazilian-cheese-bread-115-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially processed components (processed cheeses with additives like cellulose and enzymes), added vegetable oils, and is a ready-to-heat manufactured snack—characteristics consistent with NOVA group 4 (ultra-processed).

## Review

You'd find these bite-sized Brazilian cheese breads in the freezer or frozen snacks aisle, pulled out for quick weekend brunches, game-day spreads, or a cozy movie-night at home. They read indulgent and comforting—warm, cheesy and slightly chewy—while the ingredient list (processed cheeses with anti-caking cellulose, added oils, and a ready-made tapioca flour mix) and industrial formulation signal a convenience-oriented, ultra-processed product designed for a specific airy, elastic texture.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 3 PIECES
- **Servings per container:** 7
- **Calories:** 130
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 15g (5% DV)
- **Protein:** 3g

## Ingredients

TAPIOCA FLOUR EGGS MILK PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES & CELLULOSE TO PREVENT CAKING) SAFFLOWER AND/OR SUNFLOWER OIL CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES) FILTERED WATER SALT.

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, movie-night
- **Vibes:** indulgent, nostalgic, convenient

## FAQ

### Is the Cheddar & Parmesan Brazilian Cheese Bread healthy?

Well, that depends on your definition of healthy! Each serving packs 130 calories and 6 grams of fat, which isn't too shabby if you're on the lookout for a tasty snack. It's not exactly a superfood, but if you enjoy it as part of a balanced diet, it can definitely fit in without too much fuss.

### Is the Cheddar & Parmesan Brazilian Cheese Bread vegan?

Nope, this cheesy delight is not vegan. With both Parmesan and cheddar cheese in the mix, it's definitely got that dairy goodness going on. So, if you're avoiding animal products, you'll want to skip this one.

### Is it gluten-free?

Yes, the Cheddar & Parmesan Brazilian Cheese Bread is gluten-free! Made primarily with tapioca flour, it's a great option for those who need to dodge gluten. Just make sure to check for any cross-contamination if you're super sensitive.

### Does it contain seed oils?

Yes, it does contain safflower and/or sunflower oil. These oils are commonly used in processed foods for their light flavor and high smoke point. While they’re not the most exciting oils out there, they’re generally considered safe in moderation — just a little something to keep in mind if you're watching your oil intake.

### Does it contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this cheesy bread. It's sweetened naturally, so you can enjoy that cheesy flavor without any hidden surprises. Perfect for those who prefer to keep it real!

### Is it high in sugar?

Not at all! The Cheddar & Parmesan Brazilian Cheese Bread is low in sugar, with zero grams of added sugars. So, if you're trying to keep your sugar intake in check, this little bread bite won't tip the scales.

### What are healthier alternatives?

If you're looking for alternatives, consider whole grain breads or homemade cheese bread using whole ingredients. You might also explore options made with almond or coconut flour for a different twist. Just remember, it's all about balance — sometimes a cheesy treat hits the spot!

### Can kids eat it?

Absolutely, kids can enjoy the Cheddar & Parmesan Brazilian Cheese Bread! It's a fun, cheesy snack that many kids love. Just keep an eye on portion sizes, especially if they’re munching alongside other goodies.

### Is it good for weight loss?

It can fit into a weight loss plan if you manage portions wisely. With 130 calories per serving, it's not overly calorie-dense, so it can be a nice treat. Just remember, balance is key — pairing it with veggies or a light salad could make it a more filling meal!

### Is it ultra-processed?

While it's not the most minimally processed food out there, it's not exactly ultra-processed either. The ingredient list is relatively straightforward, but it does contain some processed elements like cheese and oils. If you're mindful of processed foods, just enjoy in moderation!

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## For agents

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